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Ana bikin ranar bayar da gudummawar Jini ta Duniya kowace shekara a ranar 14 ga watan Yuni. Yana da nufin wayar da kan jama'a game da bukatar bada gudummawar jini don tabbatar da cewa dukkan mutane da al'ummomi sun sami damar samun wadataccen kuma ingantaccen jini da kayan jini. Har ila yau, taron na yin godiya ga masu ba da agaji, masu ba da gudummawar jini saboda kyaututtukan ceton rayukansu na jini da ƙarfafa sababbin masu ba da gudummawa.
Batun ranar bada taimakon jini ta duniya 2019 taken shine 'Jinin lafiya ga kowa'.
yi fim online
Ba da gudummawar jini yana da fa’idodi da yawa ga lafiya, amma yana iya haifar da wasu cutarwa kamar ƙarancin jini da gajiya. Ci da shan abincin da ya dace kafin da bayan ba da gudummawar jini na iya rage haɗarin illa.
Menene Abincin Da Za Ku Ci Kafin Sadaka da Jini
Abincin mai ƙarfe [1]
Abinci yana da baƙin ƙarfe iri biyu, daɗaɗɗen ƙarfe da baƙin ƙarfe. Na farkon ana samun sa a cikin nama da kifi kuma wannan baƙin ƙarfe yana samun nutsuwa cikin jiki. Kuna sha kusan kashi 30 na ƙarfen baƙin ƙarfe da kuka cinye.
Ana samun baƙin ƙarfe mara-heme a cikin abinci mai tushen tsire-tsire kamar su kayan lambu, 'ya'yan itatuwa, da kwayoyi. Jikinka yana shan kusan kashi 2 zuwa 10 na baƙin ƙarfe da ba cinyewa kuke cinyewa.
Kafin ba da gudummawar jini, yi la’akari da karin yawan cin abincin da ke dauke da sinadarin ƙarfe domin hakan zai taimaka wajen haɓaka shagunan ƙarfe a jikinka kuma ya rage haɗarin cutar ƙarancin baƙin ƙarfe.
Wasu daga cikin abincin da zaku iya samu sune hatsi mai ƙarfi da ƙarfe mai zafi (a saman shi da zabibi don ƙarin ƙarfe na ƙarfe), ƙwai, nama, kifi da kifin kifi, kayan lambu da fruitsa fruitsan itace suna taimakawa wajen inganta ƙarfe.
amfani da ma'adinai mai
Sha ruwa mai yawa
Rabin jininka an yi shi da ruwa don haka, ya zama dole a ci gaba da kasancewa cikin ruwa kafin ba da gudummawar jini [biyu] . Lokacin da ka ba da gudummawar jini, hawan jininka na iya zama kasa sosai, wanda ke haifar da jiri. Kungiyar Bayar da Agaji ta Amurka ta ba da shawarar shan aƙalla kofuna 2 na ruwa kafin ba da gudummawar jini.
Ko dai sun sami ruwan 'ya'yan itace da aka sanya a gida ko kuma ruwan sha mai kyau. Tsallake shayi da kofi saboda yana iya tsoma baki tare da shawar ƙarfe.
Abincin mai mai-mai
Kafin ba da jini, a sami daidaitaccen abinci, mai ƙanshi mai yawa kamar yadda cin abinci mai mai zai iya tsoma baki cikin aikin gwajin jini, saboda yawan kitse a cikin jini zai sa ba za a iya gwada jini don kamuwa da cuta ba.
Kuna iya samun & frac12 kofin hidimar madara mai mai mai mai tare da kwano na hatsi mai zafi ko sanyi. Samun yanki na witha withan itace tare da yogurt mai ƙarancin mai ko yanki na dunƙulen alkama tare da jam ko zuma kuma kyakkyawan zaɓi ne na karin kumallo mara ƙaran mai.
Abincin mai sinadarin Vitamin C
Vitamin C muhimmin bitamin ne wanda yake taimakawa cikin ingantaccen ƙarfe mara ƙarƙashi (ƙarfe mai tushen shuka) [3] . Samun wadataccen abinci mai dauke da bitamin C kafin bada gudummawar jini abu ne mai kyau domin zai taimaka wa jikinka ya sha ƙarfe.
Shan gilashin lemun kwalba biyu zai kara sinadarin bitamin C a jikinka. Sauran 'ya'yan itacen citrus kamar kiwis, berries, kankana, grapefruit, da abarba suma ingantattun hanyoyin bitamin C.
Menene Abincin Daza A Guji Kafin Bayar da Jini
Abincin mai
Kamar yadda aka tattauna a baya, ya kamata a guji abinci mai mai kamar ice cream, donuts ko faranshi na Faransa domin suna shafar tsarin gwajin jini don cututtuka.
yadda ake cire baƙar fata daga fuska ta halitta
Abincin da ke toshe ƙarfe
Wasu abinci da abubuwan sha kamar su kofi, shayi, cakulan, da abinci mai yawan sinadarai na iya shafar ikon jiki ya sha ƙarfe [4] .
Barasa
Abin sha na giya na haifar da rashin ruwa a jiki. Don haka, a guji shan giya sa'o'i 24 kafin ba da gudummawar jini.
Asfirin
A cewar Kungiyar Ciwon Kankara ta Amurka, idan kana ba da gudin jini, ya kamata jikinka ya zama ba shi da asfirin a kalla awanni 36 kafin bayar da jini. Saboda asfirin yana sanya jinin platelets bashi da amfani ga mai karbar karin jini.
Menene Abincin Da Za Su Ci Bayan Ba da gudummawar Jini
Abincin mai wadataccen abinci
Jiki yana bukatar Folate, wanda aka fi sani da folic acid, bitamin B9, ko folacin don ƙirƙirar sabbin jajayen ƙwayoyin jini. Wannan yana taimakawa wajen maye gurbin ƙwayoyin jinin da suka ɓace yayin gudummawar jini [5] . Abincin da ke dauke da folate sune busassun wake, hanta, bishiyar asparagus, da kuma ganyayyaki masu ganye kamar kale da alayyaho. Ruwan lemun tsami kuma kyakkyawan tushen abinci ne.
salon gyara gashi ga mataki yanke gajeren gashi
Vitamin B6 mai wadataccen abinci
Bayan kun ba da gudummawar jini, abinci mai cike da bitamin B6 jiki yana buƙata don gina ƙwayoyin jini lafiya kuma suna taimaka wa jiki wajen farfasa sunadarai, saboda sunadarai suna ƙunshe da abubuwan gina jiki da kuke buƙata bayan ba da gudummawar jini [5] . Wasu daga cikin abincin bitamin B6 da zaku iya ci sune dankali, ƙwai, alayyafo, tsaba, ayaba, jan nama, da kifi.
Abincin mai ƙarfe
Iron shine wani ma'adinai mai mahimmanci wanda jiki yake buƙata don yin haemoglobin. Bayan ba da gudummawar jini, ku ci abincin da ke dauke da sinadarin iron mai yawa.
Sha Ruwa
Sha karin kofuna 4 na ruwa a cikin awanni 24 masu zuwa don sake cika magudanan ruwa.
Sharuɗɗa Don Ba da Gudummawar Jini A cewar WHO
- Mai ba da jini dole ne ya kasance shekaru 18 zuwa 65 kuma ya kamata ya aƙalla a kalla 50 kilogiram.
- Ba za ku iya ba da gudummawa ba idan kuna da mura, mura, ciwon sanyi, ko wata cuta.
- Idan kwanan nan kunyi zane ko huda jiki, baku cancanci ba da gudummawar jini ba tsawon watanni 6.
- Hakanan ba zaku iya ba da gudummawar jini ba idan kun ziyarci likitan hakori kwanan nan.
- Idan baka sadu da mafi ƙarancin matakin haemoglobin ba don gudummawar jini, to bai kamata ka ba da gudummawa ba.
- Mata masu ciki da masu shayarwa, mutanen da ke ɗauke da cutar kanjamau, masu cutar sikari ta 1 da masu cutar kansa ba su cancanci ba da gudummawar jini ba.
Ranar Bayar da Jini ta Duniya 2019: Fa'idodin Kiwan Lafiya na Ba da Gudummawa
Duba Rubutun Magana- [1]Skikne, B., Lynch, S., Borek, D., & Cook, J. (1984). Ba da ƙarfe da gudummawar jini.Clinics a cikin ilimin jini, 13 (1), 271-287.
- [biyu]Deepika, C., Murugesan, M., & Shastry, S. (2018). Hanyoyin amfani da ruwa kafin bayar da gudummawa kan sauyawar ruwa daga tsaka-tsakin zuwa sashin intravascular a cikin masu bada jini. Transfusion da Kimiyyar Apheresis, 57 (1), 54-57.
- [3]Hallberg, L., Brune, M., & Rossander, L. (1989). Matsayin bitamin C a cikin shan ƙarfe.Jaridar ƙasa da ƙasa don binciken bitamin da abinci mai gina jiki. Plementarin = Jaridar Duniya ta Vitamin da Nutrition Research. Ari, 30, 103-108.
- [4]Hallberg, L., & Rossander, L. (1982). Tasirin abubuwan sha daban-daban akan shafan baƙin ƙarfe daga abinci mai hade. Aiwatar da abinci mai gina jiki, 36 (2), 116-123.
- [5]Kalus, U., Pruss, A., Wodarra, J., Kiesewetter, H., Salama, A., & Radtke, H. (2008). Rashin tasirin gudummawar jini akan matakan ruwa mai narkewa Medicine Magunguna na yaduwa, 18 (6), 360-365.
