Hanyoyi 15 Na Amfani Da Man Zaitun Domin Kula da Gashi!

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Dashi da lalacewar gashi suna gayyatar matsaloli da yawa kuma hanya mafi kyau don kiyaye waɗannan matsalolin shine amfani da magungunan gida. Magungunan gida ba su da wata illa. Hakanan, yin amfani da kayan da aka yi a gida zai tabbatar da cewa gashinku koyaushe yana samun abubuwan da ake buƙata kuma ya kasance cikin ƙoshin lafiya da haske.

Bayan faɗin haka, shin kun taɓa amfani da sabulun wanka na gida, na kwandishana na gida ko magani na gida? Da kyau, idan baku da gaske ba, lokaci yayi da zakuyi kokarin kirkirar wadannan kayan kwalliyar gida mai wadataccen mai na zaitun kuma ku shaida laushin ban mamaki da suka bari a kan gashinku. Wadannan kayan an loda su da kyawun man zaitun kuma suna sanya gashinka laushi da karfi yayin kuma a lokaci guda tabbatar da cewa ba a barshi ya bushe ba tsawon yini. Lissafin da ke ƙasa akwai wasu fa'idodin man zaitun don gashi da dalilan da ya sa ya cancanci samun wuri a cikin aikin kulawa da gashinku.

mafi m karnuka irin

Amfanin Man Zaitun Ga Gashi

Man zaitun yana da wasu fa'idodi masu ban mamaki don bayarwa. ^[1] Sun hada da masu zuwa:

• Yana inganta ci gaban gashi
• Yana magance dandruff
• Yana hana furfura da wuri na gashi
• Yana magance cututtukan fata
• Karkatar da asarar gashi
• Gyara bushewa da lalace gashi
• Yana ba ka gashi mai ƙarfi da ƙarfi
• Yana ciyar da gashin gashi da laushi

Kuna iya yin sabulun wanka na gida, kwandishana, serum, da masks na gashi ta amfani da man zaitun ta hanyar haɗa shi da wasu kayan haɗin yau da kullun daga ɗakin girkin ku. Ana mamakin yadda ake yin hakan? To, ga taimako nan! Karanta don sanin wasu girke-girke na girke-girke na gyaran man zaitun masu ban mamaki.

Shampoos Na Man Zaitun

1. Man zaitun & man kwakwa na gashi mai laushi

Man kwakwa yana shiga zurfin cikin fatar kanku, don haka yana ciyar da shi daga ciki. Yana taimaka wajan sanya gashinku yayi laushi kuma yana kara haske ga kwalliyarku. ^[biyu]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp man kwakwa
• & sabulu kofin sabulu
• & frac34 kofin ruwa

Yadda ake yi

• Someara ruwa a cikin kwano da zafin shi na minti daya.
• Ara sabulu mai kwalliya a ciki kuma a gauraya sosai.
• Na gaba, kara dan man kwakwa da man zaitun a sake hadewa sosai.
• Dama kuma canja shi zuwa matsi kwalba don amfanin nan gaba.

2. Man zaitun & man itacen shayi domin dandruff

Man bishiyar shayi na taimakawa wajan toshe kwalliyar gashi kuma yana ciyar da asalin gashinku, don haka yana sanya su ƙarfi. Yana kuma taimakawa wajen magance dandruff. ^[3]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp man itacen shayi
• & sabulu kofin sabulu
• & frac34 kofin ruwa

Yadda ake yi

• A cikin kwanon rufi, ƙara ruwa kaɗan ya tafasa.
• Bayan 'yan mintoci kaɗan, sai a ƙara sabulun kwakwa a ciki sai a gauraya sosai.
• Na gaba, kara dan man kwakwa da man zaitun a sake hadawa.
• Kashe wutar kuma bari abubuwan kwanon rufin ya huce.
• Dama kuma canja shi zuwa kwalban matsi don amfanin nan gaba.

3. Man zaitun & zuma domin bushewar gashi

Honey ne mai kyauta. Yana taimaka wa hatimin danshi a cikin gashinku, don haka sanya shi sharadi. ^[4]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp zuma
• & sabulu kofin sabulu
• & frac34 kofin ruwa

Yadda ake yi

• Someara ruwa a cikin kwano da zafin shi na minti daya.
• Ara sabulu mai kwalliya a ciki kuma a gauraya sosai.
• Na gaba, kara dan man kwakwa da man zaitun a sake hadawa.
• Dama kuma canja shi zuwa matsi kwalba don amfanin nan gaba.

4. Man zaitun & madarar kwakwa domin girman gashi

Madarar kwakwa na ratsawa ta cikin fatar kanku da yanke, kuma yana ciyar da foll da gashin ku. Hakanan yana inganta yanayin gashi.

Sinadaran

• & frac14 kofin madara kwakwa
• 4 tbsp man zaitun
• & sabulu kofin sabulu

Yadda ake yi

yadda ake guje wa farar gashi ta dabi'a

• Mix duka madara kwakwa da man zaitun a cikin kwano. Sanya shi a gefe.
• Someara ɗan sabulun kwali a kwano da zafin shi na fewan mintuna.
• Na gaba, kara madarar kwakwa da man zaitun a ciki sannan a motsa sosai. Kashe wutar
• Canja shi zuwa kwalban matsi kuma adana shi don amfanin gaba.

5. Man zaitun & yoghurt domin samun lafiyar fatar kai

Yoghurt ba wai kawai yana taimakawa ne wajen kawar da dandruff ba, amma kuma yana taimakawa wajen kiyaye matsalolin fatar kai.

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp yoghurt
• & sabulu kofin sabulu
• 1 tbsp zuma

Yadda ake yi

• Haɗa dukkan abubuwan haɗin - man zaitun, yoghurt, da zuma a cikin kwano. Rike shi gefe.
• Yanzu, ɗauki kwanon rufi da zafin sabulu mai kwalliya na kimanin minti 2-3.
• Kashe wutar Theara cakuda a sabulun kuma haɗuwa sosai.
• Canja shi zuwa kwalban matsi don amfani anan gaba.

Masu Man Zaitun

1. Man zaitun & ayaba ga dandruff

Mawadaci a cikin potassium, mai na jiki, carbohydrates da bitamin, ayaba na inganta sarrafawa da haske, hanawa da sarrafa dandruff, da kuma moisturize fatar kan ku. ^[5]

Sinadaran

• 2 tbsp man zaitun
• & ayaba frac12

Yadda ake yi

• A markada ayaba ta hanyar amfani da markade sannan a sa man zaitun a ciki.
• Wanke gashinku da shamfu na yau da kullun.
• Auki adadi mai yawa na cakuda kuma amfani da shi zuwa gashinku.
• Ki barshi kamar minti 10-15 sannan ki wanke shi.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

2. Man zaitun & avocado domin bunkasa gashi

An loda da sunadarai, amino acid, da bitamin, avocados na taimakawa dan kwantar da kai. Bayan wannan, suma suna haɓaka dogon ƙarfi, ƙarfi, ƙoshin lafiya na gashi. ^[6]

yadda ake kawar da gashin fuska a dabi'ance

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp avocado ɓangaren litattafan almara

Yadda ake yi

• Someara ɗan man zaitun da ɗan itacen avocado a cikin kwano. Haɗa duka abubuwan haɗin biyu har sai kun sami santsi, daidaitaccen cakuda.
• Wanke gashinku da shamfu na yau da kullun.
• Auki adadi mai yawa na cakuda kuma amfani da shi zuwa gashinku.
• Ki barshi kamar minti 10-15 sannan ki wanke shi.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

3. Man zaitun & tuffa na zubar gashi

Tuffa na dauke da sinadarin magnesium, potassium, jan ƙarfe, da alli wanda ke taimakawa wajen rage zubewar gashi da inganta fatar kai. Haka kuma, suna dauke da wani fili wanda ake kira procyanidin wanda ke taimakawa wajen bunkasa ci gaban gashi. ^[7]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp ɓangaren litattafan almara

Yadda ake yi

• Hada duka man zaitun da tuffa na apple a cikin kwano.
• Haɗa sinadaran tare don samar da liƙa.
• Wanke gashin kai sai a shafa wannan gashin a gashin.
• Bada izinin ya tsaya na wasu 'yan mintuna sannan a wanke shi.
• Yi amfani da wannan duk lokacin da ka wanke gashin kai.

4. Man zaitun & kwai domin magance karyewar gashi

Wadatacce a cikin bitamin, ƙwai suna taimakawa wajen haɓaka ƙoshin lafiya na lafiya. Hakanan suna ƙara haske da laushi a gashinku. Bayan haka, qwai na taimakawa wajen rage karyewar gashi. ^[8]

Sinadaran

• 2 tbsp man zaitun
• 1 kwai

Yadda ake yi

• Hada man zaitun da kwai a kwano.
• Whisk duka sinadaran don yin santsi da daidaitaccen cakuda.
• Aiwatar da shi zuwa gashi kuma a tausa da sauƙi bayan an yi wanka da man gashi.
• Bar shi ya yi kamar minti 15 sannan a wanke shi.
• Maimaita wannan duk lokacin da kuka wanke gashinku.

5. Man zaitun & aloe vera don cire matattun kwayoyin halittar fata daga fatar kai

Aloe vera yana dauke da enzymes na proteolytic wadanda ke gyara matattun kwayoyin halittar fata a fatar kai. ^[9] Bayan haka, aloe vera shima yana da halin taushin gashi da rage karyewa. Hakanan yana inganta ci gaban gashi.

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp gel na aloe vera

Yadda ake yi

• A markada ayaba ta hanyar amfani da markade sannan a sa man zaitun a ciki.
• Wanke gashinku da shamfu na yau da kullun.
• Auki adadi mai yawa na cakuda kuma amfani da shi zuwa gashinku.
• Ki barshi kamar minti 10-15 sannan ki wanke shi.
• Maimaita wannan sau biyu a mako don sakamakon da kuke so.

Kwayoyin Man Zaitun

1. Man zaitun & man jojoba don gashi mai sheki

Bayan haka, shayar da gashin kanku tare da samar da shi mai haske, man jojoba shima yana karfafa gashin ku kuma yana rage zubewar gashi. ^[10]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp man jojoba

Yadda ake yi

• A hada man zaitun da man jojoba a kwano sai a hada su waje daya.
• Canja su zuwa kwalba mai fesawa don amfanin gaba.

2. Man zaitun, man almond, & man argan na gashi mara maiko

Mai amfani ga duka gashi da fatar kan mutum, ana amfani da man argan sosai don yaƙi da gashi mai maiko. Hakanan yana aiki azaman moisturizer na halitta don fatar kai kuma yana yaƙi da dandruff da busassun fatar kan mutum. ^{[goma sha]}

Sinadaran

abun ciye-ciye na yatsa don ƙungiyoyi

• 2 tbsp man zaitun
• 2 tbsp man zaitun mai zaki
• 2 tbsp man argan

Yadda ake yi

• A hada man zaitun da man almond mai zaki a kwano.
• Addara man argan a ciki ki gauraya dukkan mai sosai har sai sun gauraya ɗaya.
• Canja wurin maganin zuwa kwalbar fesawa don amfanin gaba.

3. Man zaitun & man girbi don karyewar gashi

Man irin innabi na taimakawa wajen kulle danshi a cikin gashin ka kuma hana daskarewa, rabewa biyu, da kuma gashi mai rauni. ^[12]

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp man zaitun

Yadda ake yi

• A hada man zaitun da man zaitun mai zaki a kwano sai a hada su waje daya.
• Canja shi zuwa kwalba mai fesawa don amfanin nan gaba.

Masks na Gashi na Man Zait Domin Duk Nau'in Gashin

1. Man zaitun & mayonnaise man gashi don bushewar gashi

Mayonnaise na dauke da amino acid din da ake kira L-cysteine ​​wanda ke taimakawa wajen kula da fatar kan ka da kuma bunkasa ci gaban gashi mai lafiya. Yana daya daga cikin mafi kyawun maganin gida don bushewa da lalacewar gashi.

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp mayonnaise

Yadda ake yi

• A cikin kwano, hada duka man zaitun da mayonnaise. Whisk duka sinadaran tare don samar da laushi mai laushi.
• Wanke gashinku da ruwan dumi.
• Aiwatar da manna a kan gashin ku kuma rufe shi da murfin shawa.
• Jira tsawon minti 30 sannan a wanke shi.
• Iska ya bushe gashin ku kuma maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

2.Olive oil & shea butter man gashi gashi asara

Shea butter yana da kayan kare kumburi wanda ke taimakawa wajen kiyaye cututtukan fatar kan mutum, don haka rage lalacewar gashi, karyewa, da asarar gashi. Kuna iya yin kwalliyar gashi na man shanu ta hanyar haɗa shi da man zaitun da ɗan ɓangaren bananaan ayaba.

yadda ake rage duhu a fuska a rana daya

Sinadaran

• 2 tbsp man zaitun
• 2 tbsp man shanu
• 1 tbsp bagarren ayaba

Yadda ake yi

• Auki kwano kuma ƙara man shanu a ciki. Busa shi har sai ya zama santsi.
• Ara bagarren ayaba da man zaitun a ciki sannan a ɗora dukkan kayan haɗin tare.
• Wanke gashinku da ruwan dumi.
• Aiwatar da manna a kan gashin ku kuma rufe shi da murfin shawa.
• Jira tsawon minti 30 sannan a wanke shi.
• Iska ya bushe gashin ku kuma maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

1. [1]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na Oleuropein yana jawo Anagen Girman Gashi a cikin Fatar Mouse Telo. Hoto daya, 10 (6), e0129578.
2. [biyu]Indiya, M. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi.j, Cosmet. Sci, 54, 175-192.
3. [3]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Jiyya na dandruff tare da 5% shamfu na man shayi na Jarida na Cibiyar Nazarin Ilimin Cutar Amurka, 47 (6), 852-855.
4. [4]Ediriweera, E. R., & Premarathna, N. Y. (2012). Amfani da magani da na kwaskwarima na zumar Kudan zuma - Wani bita.Ayu, 33 (2), 178-182.
5. [5]Frodel, J. L., & Ahlstrom, K. (2004). Sake sake gina larurorin fatar kan mutum: bawon ayaba ya sake dawowa. Archives na gyaran filastik fuska, 6 (1), 54-60.
6. [6]Nam, YH, Rodriguez, I., Jeong, SY, Pham, T., Nuankaew, W., Kim, YH, Castañeda, R., Jeong, SY, Park, MS, Lee, KW, Lee, JS, Kim, DH, Park, YH, Kim, SH, Wata, IS, Choung, SY, Hong, BN, Jeong, KW,… Kang, TH (2019). Cutar da Avocado Mai na Zamani yayi kwaskwarimar Aikin Gashi na Gashi ta hanyar Dokar Amino Acid Biosynthesis Genes. Masu gina jiki, 11 (1), 113.
7. [7]Kamimura, A., & Takahashi, T. (2002). Procyanidin B ‐ 2, wanda aka samo daga apples, yana haɓaka haɓakar gashi: nazarin dakin gwaje-gwaje. Jaridar British Journal of Dermatology, 146 (1), 41-51.
8. [8]Goluch-Koniuszy Z. S. (2016). Abinci mai gina jiki na mata masu matsalar zubewar gashi yayin lokacin al'adar mata.Przeglad menopauzalny = Nazarin menopause, 15 (1), 56-61.
9. [9]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Nazarin kwatankwacin tasirin amfani da maganin Aloe vera, hormone na thyroid da azurfa sulfadiazine akan raunin fata a cikin berayen Wistar. Binciken dabba na asibiti, 28 (1), 17-21.
10. [10]Lin, T. K, Zhong, L., & Santiago, JL (2017). Magungunan Anti-Inflammatory da Skin Barikin Gyara na Aikace-aikacen Magani na Wasu Man Tsirrai. Jaridar kasa da kasa ta kimiyyar kwayoyin, 19 (1), 70.
11. [goma sha]Monfalouti, H. E., Guillaume, D., Denhez, C., & Charrouf, Z. (2010). Thearfin maganin argan mai: nazari. Jaridar Magunguna da Magunguna, 62 (12), 1669-1675.
12. [12]Garavaglia, J., Markoski, M. M., Oliveira, A., & Marcadenti, A. (2016). Maganin Man Inabin: Ayyukan Halittu da Magunguna don Kiwon Lafiya Abincin abinci da fahimtar abubuwan rayuwa, 9, 59-64.

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