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Duk macen da take wajen tana da sha'awar samun nono mai santsi da kwanciyar hankali, amma ba kowane ɗayanmu ya sami irin wannan ba. Yayin da wasu ke mu'amala da nonon da ya zube, wasu kuma suna ma'amala da ingantaccen nono. Mun zayyano hanyoyin da za'a sanya nono yayi laushi, wanda zaka iya bi daidai a gida. Don ƙarin sani, ci gaba da karatu.
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Nono sune mahimman sassa na jikin mace wanda yakamata ta kula amma abin takaici, koyaushe ana rufe wannan batun. Saboda nono koyaushe an rufe shi da zane, zamu yi biris da batun har ma da ɓangaren.
A zahiri bashi da wahalar rike nono, kuma abinda yakamata kayi shine ka bi wadannan nasihun na kyau game da yadda zaka sanya su laushi, tsayayye da santsi.
1. Fitar Fata Akan Nono
Ya kamata ku zama kuna fitar da fatar akan nono a kowace rana saboda yana taimakawa wajen cire datti da ƙurar da ta taru akan sa. Duk da kasancewa ana sutturarsa a kowane lokaci, akwai damar da yawa cewa ƙwayoyin jikin da suka mutu zasu iya tarawa akan nono. Yana taimaka wajen cire matattun ƙwayoyin kuma yana share maɓuɓɓugan kofofin. Yin amfani da abin gogewa mai sa fata zai iya ba ku nono mai laushi da taushi.
2. Amfani Da Kirim Na Fuska
Idan kuna tunanin za a iya amfani da kirim na fuska kawai a fuska, to kun yi kuskure! Hakanan zaka iya amfani da mayukan fuska a kirjinka dan sanya su mai laushi, laushi da santsi a kowane lokaci. Kirim ɗin fuska yana taimakawa wajen hana tsufar fata kuma yana taimakawa wajen yaƙar ƙyallen fuska.
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3. Barci Akan Gwaninka
A cewar masana, an ce ya kamata ku kwana a kan duwawu ba kan nononku ba. Barci a kan nono yana sanya matsin lamba a kan nono sannan kuma yana shafar siffar. Wannan na iya haifar da layuka masu kyau da wrinkles akan kirjin don haka, yana da kyau koyaushe kuyi bacci a bayanku.
4. Danshi Fatar Cikin Nono Kowace Rana
Wanene ya ce kawai fatarku ta waje tana buƙatar ruwa da danshi? Ko da nono ya kamata a jika shi a kullum, hanya ce ta sanya nonon ya yi taushi. Yana da mahimmanci a jika kirjinka da ruwan shafawa da zaran ka fito daga wanka saboda damshin da ke jikinka zai taimaka maka rufewa a cikin danshi, wanda hakan zai ba fata damar daukar ruwan kwata-kwata. Kiyaye musu ruwan sha da danshi tsawon rana na iya kaucewa bushewa da fata mai laushi akansu.
5. Amfani Da sinadarin Rana
Kodayake kullum ƙirjinku a rufe yake, bai kamata ku fita daga gida ba tare da shafa fatar rana a ɓangaren ba. Kuma hakan shine zai sa nono ya zama mai taushi da santsi a gida. Ya kamata ka shafa zafin rana don kiyaye su a kowane lokaci.
6. Cinye Abincin mai lafiya
Domin kula da kirjinki mai santsi da taushi, ya kamata koyaushe tabbatar da hada da lafiyayyen abinci. Lafiyayyen abinci zai kiyaye fatarki mai santsi da kuma danshi. Ya kamata ku haɗa da abinci tare da ƙarin furotin, kamar nama mai laushi, wake, da ƙwai. Hakanan ya kamata ku ci abincin da ke da wadataccen mai mai omega-3 da bitamin E.
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7. Nemi Kwararren Masani Akan Kula Da Fata Akai-akai
Yakamata ka dunga tuntubar kwararru sau daya a shekara dan sanin ko akwai wata matsala ko hadari dake tattare da nonon ka. Idan kun fuskanci wata matsala, matsala ko rashin lafiyan haɗuwa da nononku, yakamata ku nemi gwani.
Don haka, ka tabbata ka bi wadannan hanyoyin don nono ya zama mai taushi da taushi.
