Idan ya zo ga apples, jan apple ɗin da ke ko'ina shine wanda za ku iya samu a cikin kwandon 'ya'yan itace na iyali. Duk da haka, dan uwansa kore apple yana da gina jiki da kuma dandano na musamman na tart da nama mai tsayi ya sa ya zama cikakke don dafa abinci, gasa da salads. Har ila yau ana kiransa Granny Smith, koren apple tsiro ne da aka fara gabatar da shi a Ostiraliya a cikin 1868. 'Ya'yan itacen suna da launin kore mai haske da ɗanɗano mai ɗanɗano mai daɗi. Koren apple yana ɗauka da kyau don adanawa kuma iri-iri ne mai ƙarfi wanda ba ya saurin fadawa cikin kwari.
Idan ya zo ga amfanin kiwon lafiya, koren apple yana da gina jiki kamar ja. A gaskiya ma, mutane da yawa sun fi son kore apple don ƙananan abun ciki na carbohydrate da babban fiber. Ci gaba da karantawa kamar yadda muke ba ku dalla-dalla game da duk abin da za ku iya samu lokacin da kuka fara haɗawa kore apples a cikin abincinku .
daya. Green Apple yana cike da Antioxidants
biyu. Green Apple yana da wadata a cikin fiber
3. Green Apple yana da kyau ga lafiyar zuciya
Hudu. Green apple yana da wadataccen bitamin da ma'adanai
5. Green Apple Babban Taimakon Rage Nauyi ne
6. Green Apple Taimakon Ciwon sukari ne
7. Koren Apple yana Tsayar da Mu Hankali
8. Green Apple Jarumin Beauty ne
9. Amfanin Gashi na Green Apple
10. FAQs akan Green Apple
Green Apple yana cike da Antioxidants
Kamar apples na yau da kullum, koren apples suna da wadata a cikin antioxidants kamar flavonoids cyanidin da epicatechin da ke hana kwayoyin mu daga shan wahala daga lalacewa. Wadannan antioxidants kuma suna jinkirta tsufa kuma suna kiyaye ku matasa na tsawon lokaci. Sha kore apple ruwan 'ya'yan itace ko ’ya’yan itacen da suke a asali kuma suna ba da kariya daga cututtuka masu zafi masu zafi kamar rheumatism da arthritis.
Tukwici: Nazarin ya nuna cewa manyan ƴan ƙasa na iya fa'ida musamman daga ƙumburi-ƙara antioxidants a cikin kore apple.
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Green Apple yana da wadata a cikin fiber
Green apple yana da wadata a cikin fiber wanda ke taimaka wa hanjin ku lafiya kuma yana haɓaka ƙimar ku kuma. Har ila yau, apples yana dauke da pectin, nau'in fiber mai kyau ga lafiyar hanji. Pectin prebiotic ne wanda ke ƙarfafa haɓakar ƙwayoyin cuta masu kyau a cikin hanji. Har ila yau, abun ciki na fiber yana taimakawa wajen aikin detoxification na hanta. Don samun matsakaicin fiber daga kore apple , ku ci 'ya'yan itacen da fata.
Tukwici: A rinka wanke shi sosai tunda ana yawan fesa apples da magungunan kashe qwari don kawar da kwari.
Green Apple yana da kyau ga lafiyar zuciya
Dangane da binciken, pectin a ciki kore apple yana rage matakan LDL cholesterol ɗin ku . Babban abun ciki na fiber shima yana da amfani ga lafiyar zuciya gaba ɗaya. Nazarin ya ce waɗanda ke cinye koren apple a kai a kai suna da ƙarancin damar kamuwa da cututtukan zuciya. Bayan fiber da ke rage LDL, koren apple yana dauke da epicatechin flavonoid wanda yana rage hawan jini .
Tukwici: Ƙara apples a cikin abincinku yana haifar da raguwa 20% a cikin damar samun ciwon bugun jini.
Green apple yana da wadataccen bitamin da ma'adanai
Maimakon buɗaɗɗen bitamin da yawa a kowace rana, zai fi kyau ku sami naku cika kore apples . Wannan 'ya'yan itace yana da wadata a cikin ma'adanai masu mahimmanci da bitamin-kamar potassium, phosphorus, calcium, manganese, magnesium, iron, zinc da bitamin A, B1, B2, B6, C, E, K, folate da niacin. Babban matakan bitamin C a cikin 'ya'yan itace sanya shi super-friendly fata.
Ba wai kawai suna hana ƙwayoyin fata masu laushi daga damuwa na oxidative ba, amma kuma suna rage yiwuwar kamuwa da ciwon daji na fata. Green apple ruwan 'ya'yan itace yana da Vitamin K wanda ke taimakawa coagulation da gudanwar jini. Wannan yana taimakawa lokacin da kuke buƙatar raunin ku don gyara da sauri ko kuma lokacin da kuke buƙatar rage yawan zubar jinin haila.
Tukwici: Karfafa kasusuwa da hakora ta hanyar sara a kan koren apple domin yana da wadataccen sinadarin calcium.
Green Apple Babban Taimakon Rage Nauyi ne
Yin kore apples wani muhimmin sashi na abincin ku zai taimake ku a cikin kokarin ku rasa nauyi . Wannan yana faruwa ta hanyoyi daban-daban. Na ɗaya, 'ya'yan itacen suna da ƙarancin mai da abun ciki na carbohydrate don haka za ku iya ci don kiyaye kanku daga jin yunwa ba tare da shan wahala ba. Abu na biyu, apples suna ci gaba da haɓaka metabolism don haka cin aƙalla apple ɗaya a rana yana taimaka muku ƙona adadin kuzari. Na uku, fiber da ruwa a cikin apples suna sa ku jin koshi na tsawon lokaci. A gaskiya ma, bincike ya nuna cewa mutanen da suka ci apples sun fi wadanda ba su ci ba kuma sun ci calories 200.
An yi nazari da yawa kan fa'idodin asarar nauyi na apples. Misali, wani bincike na mako 10 na mata 50 masu kiba ya gano cewa wadanda suka ci apples sun yi asarar kusan kilogiram guda kuma suna ci kasa da wadanda ba su ci ba.
Tukwici: Ƙara koren apples zuwa salads ganye da walnuts da wasu cukuɗan feta don yin abinci mai daɗi amma mai daɗi.
Green Apple Taimakon Ciwon sukari ne
Bincike ya nuna cewa wadanda suka ci a rage cin abinci mai arziki a kore apple yana da ƙananan haɗarin nau'in ciwon sukari na 2 . Wani bincike na baya-bayan nan kuma ya nuna cewa cin koren apple a kowace rana zai rage yuwuwar kamuwa da ciwon sukari na 2 da kashi 28 cikin dari. Ko da ba za ku iya cin abinci ɗaya a kowace rana ba, cin ƴan kaɗan kowane mako har yanzu zai ba ku irin wannan tasirin kariya. Masana kimiyya sun ce ana iya danganta wannan abin kariya da polyphenols a cikin apples waɗanda ke iya kare ƙwayoyin beta masu samar da insulin a cikin pancreas daga lalacewa.
Tukwici: Kada ku taɓa cin abincin tsaba na kore apples ko kowane irin apples saboda suna da guba.
Koren Apple yana Tsayar da Mu Hankali
Yayin da muke girma, tunaninmu yana raguwa kuma muna iya zama ganima ga cututtuka masu lalacewa kamar Alzheimer's. Duk da haka, na yau da kullum amfani da ja ko kore apple a cikin nau'i na ruwan 'ya'yan itace ko kuma kamar yadda dukkan 'ya'yan itacen na iya rage raguwar tabarbarewar tunani da suka shafi shekaru. Nazarin ya nuna cewa ruwan 'ya'yan itace apple na iya taimakawa wajen kare neurotransmitter acetylcholine daga raguwar shekaru.
An danganta ƙananan matakan acetylcholine da cutar Alzheimer. Sauran binciken sun gano cewa berayen da aka ciyar da apples sun inganta ƙwaƙwalwarsu sosai idan aka kwatanta da waɗanda ba su da.
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Tukwici: Duk da yake ruwan apple yana da amfani a gare ku, cin su gaba ɗaya yana ba ku ƙarin fa'idodin fiber.
Green Apple Jarumin Beauty ne
Dukanmu muna son abincin da ke sa mu kyan gani da jin daɗi. To, ana ganin apples yana da matukar amfani ga fata da gashi. Misali, amfani da wani apple puree face mask ba kawai zai sa fatarku ta yi laushi da laushi ba amma kuma za ta cire wrinkles, ciyar da fata da haskaka ta daga ciki.
Tukwici: Koren apple yana da tasiri a kan kuraje da kuraje kuma yana iya rage bayyanar duhu da'ira haka nan.
Amfanin Gashi na Green Apple
Koren apple ruwan 'ya'yan itace yana da tasiri wajen cire dandruff . Tausa a wuraren da ke fama da dandruff na fatar kanku kuma a wanke. Har ila yau, amfani da koren apple zai inganta lafiyar ku gaba ɗaya kuma ya sa gashin ku ya kasance ƙarƙashin iko kuma yana inganta sabo girma gashi .
Tukwici: Koren apples suna ɗanɗano sosai idan aka gasa a cikin pies ko tarts. Danɗanon su mai kaifi da nama mai ƙarfi sun dace da kayan zaki.
FAQs akan Green Apple
Q. Zan iya amfani da koren apple don dafa abinci?
TO. Ee, hakika! Koren apples sun dace sosai don dafa abinci da yin burodi saboda ƙaƙƙarfan naman su yana riƙe da yanayin zafi sosai. Hakanan dandanon tart yana ƙara ma'auni na musamman da dandano ga jita-jita masu daɗi kamar pies da tarts.
Q. Shin koren apple yana da kyau ga tsarin narkewar abinci?
TO. Eh, koren apple yana da kyau sosai ga tsarin narkewar abinci saboda yana ɗauke da fiber wanda ke kiyaye tsaftar hanji. Hakanan yana da pectin wanda shine prebiotic wanda ke inganta lafiyar hanji. Don haka ku tabbata kuna da apple ɗin ku kowace rana.
Q. Shin masu ciwon sukari za su iya samun apples?
TO. Haka ne, masu ciwon sukari na iya cin apples ba tare da damuwa ba saboda 'ya'yan itacen ba su da ƙarancin carbohydrate da abun ciki na sukari. A gaskiya ma, fiber a cikin apples yana kiyaye ku sosai kuma yana hana ku daga cin abinci a kan abubuwan da ba su da kyau. Bincike ya nuna cewa mutanen da ke cin apples suna cikin ƙananan haɗarin kamuwa da ciwon sukari na 2.
