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Fenugreek tsaba da aka fi sani da methi, yana cikin kusan dukkanin girke-girke. Za ku ga cewa an saka karamin cokali na tsaba na methi a cikin girke-girkenku na yau da kullun. Yana sa dukkan abincin ya ɗanɗana fiye da yadda yake tare da methi. An ce Methi don ƙara dandano a girke girke naka.
Baya ga dandano mai ban mamaki, zaku ga cewa methi mai kyau ne ga abinci kuma ana ba da shawarar ɗayan duka. Idan kuna cin abinci, ko kuna tunanin rage al'amuran lafiyarku, yakamata ku sami methi a cikin abincinku. Wannan shine ɗayan mafi kyawun hanyoyin kwantar da hankali don rage nauyi, sarrafa kowane irin lamuran lafiya, da kiyaye lafiyar jikinku.
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Methi paratha, ko kuma aka fi sani da theplas a wasu yankuna, shine abincin karin kumallo na yau da kullun. Ba shi da daɗi kawai amma kuma yana da ƙoshin lafiya. Kuna iya samun parathas da yawa kuma har yanzu ba ku da ko da ma'auni na nauyi a jikinku. Methi ya ƙunshi sunadarai, zare, Bitamin kamar Vitamin C da potassium da baƙin ƙarfe
Anan akwai dalilai masu mahimmanci da yasa methi ke da kyau ga abinci. Za ku ga cewa samun methi ba kawai yana taimakawa asarar nauyi ba, har ma da ƙirƙirar ɗanɗano mai daɗi ga abincinku.
Babban Rage cikin Cholesterol
Methi yana da kyau ga abinci, saboda yana rage yawan cholesterol da ke cikin jikin ka musamman wanda ke adana shi a cikin low lipoprotein (LDL). Wannan hanyar zaku iya adana kitsen ku kuma hana yanayin rashin lafiya faruwa.
Samun narkewa yana yiwuwa
Oneaya daga cikin manyan abubuwan da ke da alhakin haɓaka nauyi zai zama rashin narkewar abinci. Lokacin da jikinka ya kasa narkewa ko haifar da kuzari, za ku ga cewa kun fara samun nauyi. Ana iya hana wannan idan kun haɗa methi a cikin abincinku. Yawancin shawarwarin rage nauyi suna ba da shawarar cewa samun methi na iya haifar da narkewa don haka rage nauyi a cikin jiki.
Yana danneman Sha'awar ku
Idan kun hada da methi a cikin abincinku, to da alama za ku danne yunwar da ba dole ba. Misali, baku iya jin yunwa a wasu lokuta marassa kyau wanda a yanzu zai iya hana ku cin abinci mara amfani da yawa a cikin awanni mara kyau. Ta wannan hanyar zaku iya ci gaba da duba nauyinku, don haka ya haifar da asarar nauyi. Methi ainihin mahimmin abu ne.
Magani ga duk matsalolin kiwon lafiya ga mata
Idan akwai babban batun da ya shafi kiwon lafiya a cikin mata, to ana iya warware shi cikin sauƙi tare da ƙwayoyin methi. Daya daga cikin manyan lamura a cikin mata wanda ke haifar da iskar gas da sauran batutuwa shine raunin jinin al'ada. Ba za a iya guje masa wannan ba amma ana iya sauƙaƙa shi da ƙwayoyin methi. Ga macen da take fama da irin wannan ciwo methi mai kyau ga abinci. Hakanan zai iya warkar da raunin baƙin ƙarfe a cikin mata wanda zai iya haifar da ƙimar nauyi ko al'amura. Wannan shine dalilin da ya sa mata masu matsala da rashin ƙarfe su hada da methi a cikin abincin su na yau da kullun.
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Mai kyau a cikin Magunguna
Lokacin da kake cin abinci, akwai lokacin da jikinka zai amsa ba daidai ba ga wani abinci. Yana iya haifar da iskar gas ko wata matsala makamancin haka, wanda a ƙarshe zai iya shafar fata da gashinku. Idan kana da fata mai laushi, irin waɗannan batutuwa sune sanannu musamman ma acnes da pimples. Mafi kyawun bayani shine hada da ƙwayoyin methi a cikin abincinku. Za ku ga cewa suna aiki azaman babban magani don al'amuran kyau. Kuna iya wanke fuskarku da ƙwayar methi
Hanya mafi kyau ta cin methi ita ce jika tsaba 10gms a ruwa cikin dare, kuma a tauna su da sanyin safiya a kan komai. Hakanan zaka iya hada methi a girki. Samun tsabar methi da ruwa mintuna 30 kafin cin abincin dare shima hanya ce mai kyau ta hada shi cikin abincinku.
