Wanne Ne Mafi Kyawun Lokacin Sha Madara A cewar Ayurveda?

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Milk yana da matsayi na musamman a cikin Ayurveda. An sanar dashi ne saboda kayan abinci mai gina jiki wanda baza mu iya samu daga kowane irin kayan abinci ba. Yana taimakawa wajen narkewa, yana bada abinci mai gina jiki kuma yana taimakawa wajen daidaita dosha a jiki.

A cewar Ayurveda, jikin mutum ya kasance ɗayan dosha uku - Kapha, Pitta da Vatta. Yawancin cututtukan na faruwa ne yayin da waɗannan dosha ɗin basu daidaita ba.

quotes dangane da sabuwar shekara

Har ila yau Karanta: 5 Mafi Kyawun Shirye-shiryen Ayurvedic Don Rashin Kiba

Shan madara shima yana inganta Ojas. Ana kiran Ojas a matsayin yanayi a cikin Ayurveda wanda ake samu yayin da kuka sami narkar da abinci mai kyau. Don haka, madara wani muhimmin bangare ne na abincinmu, musamman ga waɗanda ke bin tsarin cin ganyayyaki.

A cewar Ayurveda, yadda ake shan madara, kuma idan aka sha, yana taka rawa sosai wajen narkar da abinci.

Ice cream da madara mai sanyi suna da wahala wajan narkewar ciki, amma idan ka sanya kayan kamshi kamar su haldi, adrak (ginger) ko ilaychi (cardamom) don dumama madara, ya zama yana da kyau tsarin narkewarka ya sha shi.

Wadannan kayan yaji da aka sanya a cikin madara na iya taimakawa wajen rage Kapha mara kyau da kuma taimakawa wajen narkewar abinci.

maganar makaranta ranar karshe

Tafiya ta Ayurveda, mafi kyawun lokacin shan madara shine cikin dare.

Har ila yau Karanta: Amfanin Lafiya Ta Shan Shan Madara Da Ruwan Zuma

Shan madara da daddare yana taimakawa wajen sanyaya zuciyarmu kuma ya sanya mu bacci mai kyau. Ayurveda kuma ya ce, shan madara a lokuta daban-daban da rana na iya samun tasiri daban-daban a jikinmu.

Bari mu ga yadda shan madara a lokuta daban-daban a rana ke shafarmu, a cewar Ayurveda.

Mafi Kyawun Lokaci Don Shan Madara

Safiya: Dangane da Vedas, ya kamata a guji madara da safe, saboda yana da nauyi sosai wajen narkewa. Har ila yau, yana sa ka damuwa.

Maraice: Shan gilashin madara da yamma yana da kyau ga tsofaffi. Idan kana fama da wasu yanayi na kiwon lafiya kamar duwatsu a cikin koda, hakan zai taimaka wajen rage hakan.

Dare: Dangane da Ayurveda, shan madara da dare shine mafi kyawun lokaci ga kowa. Yana taimakawa wajen cire damuwa da gajiya, kuma yana taimakawa wajan samun bacci mai dadi.

multani mitti aloe vera face pack

Madara tana cike da alli kuma saboda ƙananan matakan aiki a cikin dare, ana samun sauƙin cikin allurar cikin jiki .Ashe da sunadarai, yana da fa'ida ga waɗanda ke ƙoƙarin samun ƙarfin jiki.

Koyaya, akwai waɗansu keɓaɓɓu a gare shi kuma. Ya kamata mutum yayi la'akari da waɗannan gaskiyar yayin shan madara.

Gaskiyar Abinda Zamu Lalata Yayin Cinye Madara

Madara tana cike da muhimman abubuwan gina jiki kuma tana zuwa da fa'idodi da yawa. Koyaya, akwai wasu mutane waɗanda ba sa haƙuri da lactose. Idan haka ne, ya kamata a guji madara kwata-kwata.

Madara mai dumi tana sakin jiki, tana taimakawa bacci kuma tana magance maƙarƙashiyarka, yayin shan madara mai sanyi cikin dare ko haɗa shi da kayan abinci marasa dacewa kamar kankana ko ayaba na iya haifar da matsalar narkewar abinci, tari, da rashin lafiyar ..

Bai kamata a haɗa madara da gishiri ba, saboda dukansu suna da halaye kishiyar gaske.

Ya kamata koyaushe ku sha madara mai dumi bayan cin abinci, saboda shan shi yayin cin abincin yana da wahalar narkewa.

mafi kyawun motsa jiki don rage kitsen ciki da sauri

Ya kamata a kiyaye madara idan kana fama da tsutsotsi, gudawa, zazzabi ko yanayin fata.

Mutum na iya samun cikakkiyar lafiya idan ya sha madara yadda ya kamata, a daidai lokacin kuma ya kiyaye waɗannan ƙa'idodin haɗakarwar ta sama, kamar yadda Ayurveda ya ba da shawarar.