Amfanin Lafiya Ta Shan Shan Madara Da Ruwan Zuma

Mafi Kyawun Sunaye Ga Yara

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Haɗuwa da madara mai ɗumi da zuma ana ɗaukarta azaman abin sha mai daɗaɗawa. An yi amfani da ruwa na zinare don magance mafi yawan matsalolin kiwon lafiya kamar yadda yake dauke da kayan warkarwa, antioxidants, antibacterial, da anti-fungal. Haka kuma, zuma wani sinadari ne mai sanyaya zuciya kuma yana iya magance matsalolin gabobi da waɗanda suka shafi numfashi.

Milk, a gefe guda, wani mafi kyawun sashi ne wanda ke da wadataccen bitamin da abubuwan ma'adinai. Ana daukar madara a matsayin super abinci saboda tana dauke da babban sinadarin bitamin-A, B, da D, da kuma sinadarin calcium, protein na dabbobi da kuma lactic acid.

Yanzu, idan aka hada madara mai dumi da zuma, fa'idodin kiwon lafiya suna ƙaruwa. Wannan hadadden hadin wadannan sinadarai guda biyu idan aka hada su da abincinka na yau da kullun yana taimakawa nutsuwa wajen rage karfin damuwa musamman idan aka shafe sa'a daya kafin kwanciya, yana taimakawa cikin bacci mai kyau kuma mafi mahimmanci madara da zuma mai kariya yana hana kamuwa da cututtukan ciki .

Don haka, idan kuna mamaki game da amfanin lafiyar madara mai dumi da zuma, dole ne ka duba abin da wannan abin shan zai iya yi don lafiyar ka. Zai baka mamaki.

Ciwon Danniya

Daya daga cikin ingantattun amfani da madara mai dumi da zuma shine yana taimakawa wajen sanyaya jijiyoyi da kuma taimaka maka dannaga damuwa. Ana ba da shawarar shan wannan abin sha sau biyu a rana idan matakan damuwarku suna da yawa.

Ya taimaka muku Barci Mafi Kyawu

Idan aka sha madara mai dumi da zuma awa daya kafin kwanciya, hakan yana taimakawa nutsuwa ga kwakwalwa. Ruwan zuma yana taimakawa rage aikin kwakwalwa kuma hakan yana sa asirin orexin wanda zai baka damar bacci da kyau.

Taimakawa Cikin Ingantaccen narkewar abinci

Idan kana fama da kumburin ciki da rashin narkewar abinci, zai fi kyau ka sha madara mai dumi da zuma. Wannan abin sha yana taimakawa wajen sakin gas daga ciki da kuma sauƙaƙa maka zafi.

Yana inganta Lafiyar Kashi

Tunda madara tana dauke da sinadarin calcium mai yawa kuma zuma tana da kayan warkarwa, wannan hadin madara da zuma yana amfanar da lafiyar kashin. Hakanan yana taimakawa wajen gyara kasusuwa da suka lalace da suka gaji.

Stamara ƙarfin zuciya

Ance madarar almond ta fi ta shanu tasiri sosai. Honeyara zuma a gilashi ɗaya na madara almond mai dumi. Da farko za ku sha wannan abin sha don ku sami kuzari a cikin yini. Madarar almondi na dauke da sinadarai da bitamin wadanda ke taimakawa wajen sanya ku jin motsa jiki.

Yakai Ciwon Cutar

Ana iya magance cututtukan ciki da wannan waraka da abin sha na magani. Abubuwan antioxidants da antibacterial a cikin zuma zasu kashe duk ƙwayoyin cuta masu cutarwa a cikin tsarin. Hakanan, idan kuka ci gaba da shan wannan abin sha yau da kullun, zaku kawar da duk abubuwan da ke cikin jiki.

Jinkirin tsufa

Daya daga cikin ingantattun amfani da madara mai dumi da zuma shine yake taimakawa wajen jinkirta tsufa. Daga ƙarni yanzu, ana ɗaukar wannan haɗuwa azaman maganin samartaka.

Yana inganta Natsuwa

Ruwan zuma yana taimaka wajan kwantar da kwakwalwa kuma wannan kuma yana taimaka muku maida hankali kan ayyukan yau da kullun. A gefe guda kuma, madara na sa hankali ya zama mai aiki, shi yasa madara da zuma suke amfanar da lafiyar ka.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin