Babu lokaci don yin shi zuwa ƙwararrun tausa? Yi amfani da wasu abubuwan gama gari na gida don saurin sakin gida.
Tights
Yi la'akari da waɗannan 'yan kwikwiyonku na juriya na gida, mai kyau don sakin ƙirji da tsokoki na kafada. Kunna matsi a gindinku kuma ku riƙe ƙarshen ɗaya a kowane hannu, kusan ƙafa ɗaya daga jikin ku. Ɗaga hannunka sama ka riƙe don ƙidaya goma.
Kwallan Golf/Tennis
Kuna da ƙafafu masu ciwo? Fitar da wasan golf ko wasan tennis kuma ku mirgine shi a ƙarƙashin ƙafarku yayin da kuke tsaye, ko tausa kan DL a ƙarƙashin tebur ɗinku (amfani da kishiyar ƙafarku don yin ƙarin matsa lamba).
Tube Safa
Ba don kakanni ba ne kawai! Ka kwantar da hankalinka mai zafi a tsakiyar baya ta hanyar cika safa na gwiwa tare da ƴan wasan ƙwallon tennis da ɗaure ƙarshen. Yi aikin abin nadi na kumfa na gida da baya da baya a wurare masu ciwo. Wannan yana da tasiri musamman bayan wanka mai zafi ko shawa, lokacin da tsokoki ke kwance.
Gilashin Ruwa
Saka kwalban ruwa mai nauyin oza 12 a cikin injin daskarewa, sannan mirgine shi a ƙarƙashin ƙafarku. Ƙananan girman shine cikakkiyar siffar da za ta dace a cikin baka kuma sanyin zafi yana sauƙaƙe kumburi.
Daskararre wake
Ja da tsoka? Ku nade jakar daskararre a cikin tawul ɗin kicin sannan a shafa shi azaman damfara mai sanyi a cikin awanni 48 na farko don rage kumburi.
Mirgina fil
Idan 'yan hudun ku suna jin zafi daga wannan rukunin sansanin taya (la'ana ku, tayar da taya), gwada dabarar mirgina. Kawai mirgine shi baya da gaba akan mikakken kafarka don durkusa da sakin tsokoki masu laifi.
Marshmallows
Ji mu akan wannan: Idan duk wasan ƙwallon golf bai yi aiki akan toots ɗin ku ba, gwada sanya katuwar marshmallows tsakanin yatsun ƙafarku na mintuna biyar. Zai shimfiɗa tsokoki kuma ya ƙara wurare dabam dabam. Ko, a kalla, yana da uzuri don siyan marshmallows.
tsarin abinci don rage nauyi a cikin kwanaki 7 ga Indiyawa
