Na farko, mun gaya muku game da abincin naman dabba. Sannan abincin Pegan. Kuma yanzu akwai sabon tsarin cin abinci yana yin raƙuman ruwa a dakin motsa jiki, musamman tare da masu gina jiki, 'yan wasa da CrossFitters (Hafþór Björnsson, aka The Mountain daga Wasan Al'arshi fanni ne). Ga abin da kuke buƙatar sani game da abinci na tsaye.
Menene abincin a tsaye?
Abincin a tsaye shine tsarin abinci mai gina jiki wanda ya fara aiki tare da tushe mai tushe na ƙananan ƙwayoyin cuta masu rai wanda ke tallafawa tsarin sauƙi na macronutrients masu narkewa wanda za'a iya daidaitawa musamman don biyan bukatun jikin ku, in ji wanda ya kafa abinci, mai gina jiki Stan Efferding.
Ee, mu ma mun rikice. Amma a zahiri, abincin shine game da cin ƙayyadadden adadin abinci mai gina jiki da sauƙi-narkewa don samun ƙarfi da haɓaka ayyukan motsa jiki. Yayin da abinci ke magana game da macronutrients (proteins, carbohydrates da fats), an fi mayar da hankali kan micronutrients (wato bitamin, ma'adanai da antioxidants).
cream dare da rana mafi kyau ga m fata
Kuma me yasa aka san shi da abinci a tsaye?
Hoton wani juye-sau T. A ƙasa (tushen), kuna da micronutrients. Wannan ya haɗa da madara (ga waɗanda za su iya jurewa), kayan lambu kamar alayyafo da karas, qwai, salmon da dankali. Amma abin da za a lura da waɗannan abinci shine cewa ba a haɗa su a cikin abinci don gina adadin kuzari-a maimakon haka, ana nufin a ci su a cikin ƙananan adadin abubuwan gina jiki. Madadin haka, babban tushen adadin kuzari ya fito ne daga sashin tsaye na siffar T-musamman jan nama (zai fi dacewa nama amma har da rago, bison da venison) da farar shinkafa. Ana nufin ku ƙara yawan shinkafa (yana tafiya a tsaye) yayin da kwanaki ke tafiya.
yadda ake kawar da kurajen fuska da sauri
Don haka, zan iya cin duk naman da nake so?
Ba daidai ba. Ba game da adadi mai yawa ba, in ji Efferding, amma biyan bukatun furotin ku ta amfani da nama maimakon kaza da kifi, wanda ya ce ba su da yawa na gina jiki. Har ila yau, ba a cikin menu: alkama, shinkafa launin ruwan kasa, wake da babban raffinose (mai haifar da gas) kayan lambu kamar farin kabeji da bishiyar asparagus.
Shin abincin yana da lafiya?
Abincin ya dogara ne akan abinci mai gina jiki, abinci mai gina jiki kuma baya kawar da duk wani babban rukunin abinci. Efferding ya kuma yi iƙirarin cewa ba takurawa ba ne ko abinci na yunwa, wanda koyaushe abu ne mai kyau a cikin littafinmu. Amma cikakkun bayanai game da abincin ba su da tabbas (ma'ana dole ne ku sayi shirin $ 100 don gano ainihin abin da ke cikin menu), kuma bisa ga Kristin Kirkpatrick, RD, da Rasa Shi! mai ba da shawara, abincin yana da iyaka sosai. Abincin a tsaye yana da alama yana ƙunshe da furotin da kayan lambu masu yawa, amma yana da matukar ƙuntatawa ga abinci masu gina jiki da kuma babban tushen fiber, kamar shinkafa launin ruwan kasa, wake, da kayan lambu masu mahimmanci kamar broccoli, in ji ta. Wani con? Kodayake ana iya keɓance shirin don yin azumi na wucin gadi da masu bin abinci na Paleo, ba shakka ba mai cin ganyayyaki ba ne ko abokantaka. Abin da mu ke ɗauka: Ba da abinci a tsaye a rasa kuma ku tsaya abincin da ke aiki kamar Abincin Bahar Rum ko tsarin cin abinci na anti-inflammatory maimakon. Hey, rayuwa ta yi takaice don kada a sami gilashin giya da wasu cakulan, daidai?
LABARI: Abubuwa 7 Da Ka Iya Faru Idan Kayi Gwada Cin Abinci Mai Yaki Da Cutar
