Abincin Abinci guda 5 waɗanda a zahiri suke aiki (kuma 3 waɗanda ba su da tabbas), a cewar masana abinci mai gina jiki.

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Manufar ku: Don jagorantar salon rayuwa mai kyau wanda ba ya hana ku mafi kyawun abubuwa a rayuwa (kuma tabbas, watakila ma ya sauke 'yan fam a cikin tsari). Amma kewaya duniyar abinci, detoxes da tsaftacewa ba abu mai sauƙi ba ne. Shi ya sa muka bincika tare da masana abinci mai gina jiki guda uku don samun ra'ayoyinsu kan tsare-tsaren cin abinci mai kyau waɗanda suka cancanci biyan kuɗi zuwa-da waɗanda yakamata ku yi nesa, nesa da su.

LABARI: Abinci guda 5 masu haɗari da bai kamata ku taɓa gwadawa ba

Mafi kyau: Abincin Bahar Rum

Abincin Bahar Rum ya dogara ne akan abinci na tushen tsire-tsire, ciki har da kayan lambu da 'ya'yan itace, da dukan hatsi, legumes da kwayoyi, tare da ƙananan kayan dabba (musamman abincin teku). Ana maye gurbin man shanu da man zaitun mai lafiya a cikin zuciya, jan nama yana iyakance ba fiye da sau da yawa a wata ba, ana ƙarfafa cin abinci tare da dangi da abokai kuma an yarda da ruwan inabi (a cikin matsakaici). Nazarin ya nuna cewa wannan salon cin abinci yana inganta lafiyar zuciya da jijiyoyin jini kuma yana da alaƙa da raguwar haɗarin mutuwar cututtukan zuciya, wasu cututtukan daji, wasu cututtuka na yau da kullun da kuma mace-mace gabaɗaya. Karin kari? Hakanan yana da sauƙin cin wannan hanyar a gidajen abinci da yawa. - Mariya Marlowe , Hadin gwiwar Kiwon Lafiyar Abinci kuma marubucin ' Jagoran Kayan Abinci na Gaskiya '

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Mafi muni: Abincin Fruitarian

Duk wani abincin da ya mai da hankali kan abinci ɗaya ko rukunin abinci (kamar abincin Fruitarian) ba shi da kyau. Duk yadda abinci ɗaya ko rukunin abinci ya kasance mai gina jiki, jikinmu yana buƙatar sinadirai iri-iri don samun lafiya. A cikin irin wannan abinci, zai yi wuya a sami isassun kayan abinci masu mahimmanci kamar B12, mahimman fatty acid kamar omega-3, ƙarfe da furotin. Kuma rashin wadannan sinadiran na iya haifar da matsaloli iri-iri, kamar gajiya, anemia da raguwar aikin rigakafi. Duk da yake waɗannan nau'ikan abinci masu ƙuntatawa na iya taimaka muku rasa nauyi a cikin ɗan gajeren lokaci, a cikin dogon lokaci ba su da lafiya. - Mariya Marlowe

Mafi kyau: Abincin Flexitarian

Haɗin kalmomin 'mai sassauci' da 'mai cin ganyayyaki,' wannan abincin yana yin haka kawai - yana ba da damar sassauci tare da tsarin ku na cin ganyayyaki. Abincin yana ƙarfafa mutane su bi tsarin abinci na tushen tsire-tsire amma baya kawar da kayan nama gaba ɗaya (maimakon, yana da nufin rage nama da cikakken cin abinci). Hanya ce mai kyau don yawan cin 'ya'yan itatuwa, kayan marmari, goro da legumes, waɗanda ke da mahimmanci ga lafiyar zuciya gaba ɗaya, sannan kuma suna ba da kyakkyawar hanya don samun nasara na dogon lokaci. - Melissa Buczek Kelly, RD, CDN

Mafi kyawun: Paleo na tushen Shuka (aka Pegan)

Hakazalika da abincin Bahar Rum a cikin girmamawa akan sabo akan abincin da aka sarrafa, paleo na tushen shuka yana ɗaukar mataki gaba ta hanyar kawar da kiwo, alkama, ingantaccen sukari da mai. Yayin da madaidaicin paleo kuma yana kawar da hatsi da wake / legumes, wannan sigar ta ba su damar da yawa. Gyara yadda kuke kallon nama (ba a matsayin babban jita-jita ba amma a matsayin kayan abinci ko abinci na gefe maimakon), kawar da kayan abinci mai sarrafa gaske da mai ladabi, da kuma ba da fifiko ga kayan lambu kamar yadda tauraron farantin zai iya taimakawa rage haɗarin cututtukan zuciya da cututtukan zuciya. yawancin cututtuka na yau da kullum. Har ila yau yana taimakawa wajen rage kiba da kuma kiyaye lafiyar jiki na tsawon lokaci. - Mariya Marlowe

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ayurvedic magunguna don asarar gashi

Mafi muni: Abincin HCG

Duk wani abincin da ke iyakance adadin kuzari ko buƙatar ƙarin sinadarai [abincin HCG ya ƙunshi alluran gonadotropin chorionic na ɗan adam] ba abinci mai lafiya bane. Maƙasudin ƙarancin adadin kuzari (500 a kowace rana) na iya haifar da raguwar adadin kuzari don jinkiri kuma ya sa ya zama da wahala ga mutane su kula da asarar nauyi. Katharine Kissane, MS, RD, CSSD

Mafi kyau: Abincin DASH

Abincin DASH an yi bincike sosai kuma an tabbatar da shi don rage hawan jini da cholesterol. Wannan tsarin tsarin abinci yana kama da abincin Bahar Rum, tare da mai da hankali kan 'ya'yan itatuwa, kayan marmari, hatsi gaba ɗaya, furotin maras nauyi da kiwo maras nauyi. Nama mai kitse, kiwo mai kitse da abinci masu yawan sukari da sodium suna da iyaka. Sau da yawa zan ba da shawarar wannan abincin ga abokan cinikina masu hawan jini ko waɗanda ke buƙatar rage cholesterol. - Katharine Kissane

Mafi kyau: Abincin Nordic

Abincin Nordic kuma yana da wasu bincike game da fa'idodin kiwon lafiya ciki har da rage kumburi kuma hadarin kamuwa da cututtukan zuciya . Yana jaddada cin kifi (mai yawan omega-3 fatty acids), hatsin hatsi, 'ya'yan itatuwa (musamman berries) da kayan lambu. Kama da abincin Bahar Rum, abincin Nordic yana iyakance abinci da aka sarrafa, kayan zaki da nama ja. Wannan abincin kuma yana jaddada abinci na gida, na yanayi waɗanda za a iya samu daga yankunan Nordic. Tabbas, neman abinci na Nordic na gida bazai yuwu ga kowa ba, amma ina son ra'ayin cin abinci na gida da amfani da abin da ke akwai daga yanayin yanayin mu. - Katharine Kissane

Mafi muni: Tapeworm Diet

Yana jin kamar mahaukaci, amma wasu mutane da gangan suna haɗiye kwayar cutar parasite (a cikin nau'i na kwai mai tsutsotsi a cikin capsule) a cikin bege na faduwa famfo. Wannan mummunan ra'ayi ne kuma yana iya samun sakamako mara kyau da yawa, daga gudawa da tashin zuciya zuwa ciwon kai da rauni na gaba ɗaya. Abin da ya fi haka, tsutsa na iya motsawa zuwa wasu sassan jikinka kuma ta jingina kanta ga wasu gabobin, haifar da ƙarin matsaloli. Kada ku yi ƙoƙari! - Mariya Marlowe

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