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Ciki yana haifar da cututtukan jiki da yawa. Ofayan su zama maƙarƙashiya. Zargi shi a kan hormones ko tsarin abincinku, magance maƙarƙashiya a lokacin daukar ciki aiki ne mai wahala.
Koyaya, akwai wasu tabbatattun magunguna wadanda mata ke amfani dasu don kawar da su ko kuma aƙalla don rage matsalolin da ke tattare da maƙarƙashiya.
- Maƙarƙashiya Yayin Ciki
- Me yasa Mata masu ciki ke samun Ciwan ciki?
- Hanyoyi Don Maganin Cutar Maziyyi Yayin Ciki
Maƙarƙashiya Yayin Ciki
Ciwon ciki, saurin yin hanji da wucewar ɗakuna masu wuyar sha'ani duk al'amura ne masu alaƙa da maƙarƙashiya wanda kusan dukkan mata masu ciki ke fuskanta a wani lokaci a lokacin da suke ciki, musamman a lokacin da yake cikin wata uku na ƙarshe lokacin da cikin ya girma.
maimakon ƙusa goge goge
Zargi shi a kan canje-canjen kwayoyin halittar, baƙin ƙarfe a cikin bitamin na lokacin haihuwa ko matsi akan mahaifar, babu ɗan abin da za ku iya yi game da sauƙaƙe alamun gaba ɗaya. Wadannan cututtukan suna gushewa ne kawai bayan ka haihu, amma bin wasu magunguna na yau da kullun na iya samar maka da sauki daga damuwar da ke tattare da maƙarƙashiya.
Me yasa Mata masu ciki ke samun Ciwan ciki?
Tsokokin jiki sun fara shakatawa saboda karuwar hormone progesterone yayin daukar ciki. Wannan ya shafi jijiyoyin hanji kuma. Don haka, daga qarshe narkewar ya shafi kuma aka ce ya rage gudu, yana haifar da maƙarƙashiya.
Maƙarƙashiya a lokacin daukar ciki ba sabon abu bane. Dangane da bayanan da aka buga a Acta Obstetricia et Gynecologica Scandinavica, kusan kashi 90 na mata masu juna biyu na fuskantar batutuwan da suka shafi maƙarƙashiya baya ga wasu matsalolin hanji. Mutane tun shekaru daban-daban suna amfani da hanyoyi daban-daban don shawo kan maƙarƙashiya gaba ɗaya - waɗannan sun haɗa da warkarwa na halitta da kuma kan-kan-kan-kan magunguna irin su laxatives.
Koyaya, lokacin da maƙarƙashiya ta faru a lokacin daukar ciki, yawan hanyoyin da zaku iya amfani dasu don taimakawa bayyanar cututtuka sun ragu zuwa onlyan kaɗan. Karanta don ƙarin sani game da hanyoyin magance saƙar ciki mai saukin ciki.
Aloe vera gel don kuraje scars kafin da kuma bayan
Hanyoyi Don Maganin Cutar Maziyyi Yayin Ciki
• Mata masu ciki su sami abincin da yake da yalwar fiber. Wannan yana taimakawa wajen hana maƙarƙashiya. Hakanan yana samar da antioxidants da bitamin. Mata masu ciki su tabbatar da shan aƙalla gram 25 zuwa 30 na zaren abinci na yau da kullun.
Yi ƙoƙari ka haɗa kayan lambu, 'ya'yan itacen sabo, wake, wake, hatsi, lentil, burodin hatsi da prunes a cikin abincinka. Kuna iya yin salatin 'ya'yan itace ta amfani da apples, ayaba, raspberries, fig da strawberries. Hakanan zaku iya shirya abinci mai ɗanɗano ta hanyar gasa masara mai daɗi, karas da tsiron Brussels.
• Kiyaye kanka sosai. Yana da kyau ka ninka shan ruwanka yayin daukar ciki. An ba da shawarar cewa duk matan da ke ciki su sha aƙalla gilashin ruwa 8 ba tare da kasawa ba. Wannan yana tabbatar da cewa hanjinka yana da taushi kuma zai iya tafiya cikin nutsuwa ta hanyar hanyar narkarda abinci.
• Ka raba abincin yau da kullun zuwa kananan abinci. Kuna iya samun ƙananan abinci sau biyar zuwa shida maimakon manyan abinci guda uku. Wannan yana ba da taimako daga maƙarƙashiyar har zuwa wani girma. Ciki na iya narkar da abinci cikin sauki lokacin da kuke da kananan abinci.
Wannan hanyar, ana kuma canza abincin zuwa hanji da hanji cikin santsi. Cin manyan abinci na iya yin nauyi a cikinka kuma ya ba tsarin narkewar abinci aiki mai wahala don sarrafa abincin da aka cinye.
'ya'yan itatuwa don fata mai haske da asarar nauyi
• Mace mai ciki ta kasance mai motsa jiki. Sauƙaƙewar maƙarƙashiya zai zama mai sauƙi idan kun kiyaye kanku cikin motsa jiki. Motsa jiki mara kyau na iya motsa hanjin ka. Mace mai ciki (idan lafiyar ta ba da izini) ya kamata ta riƙa motsa jiki aƙalla - aƙalla sau uku a mako don kusan rabin sa'a kowace rana.
Yaran Prenatal shine zaɓi mafi kyau na motsa jiki ga yawancin mata masu ciki. Hakanan zaka iya tafiya don yawo na tsawon tafiya yau da kullun. Kuna iya tuntuɓar likitan ku don fahimtar ayyukan da zai iya amintar da su yayin ciki (musamman idan ku sababbi ne ga motsa jiki).
• Duk da kokarin gwada magungunan, in har yanzu kanku ya kasance cikin mawuyacin hali, to bai kamata ku dade ba kafin tuntuɓar likitan ku. Idan cikinka ya baci ƙwarai, likitanka na iya ba da umarnin saka mai laushi don amfani na ɗan lokaci. Kada a yi amfani da laushin na ɗaga na dogon lokaci, saboda wannan na iya haifar da rashin ruwa a jiki da kuma canza ma'aunin lantarki na jiki.
An tsara masu laushi na cikin ɗaki don jika hanji, saboda su sami damar wucewa cikin sauƙi. Suna zuwa da sauki, musamman lokacinda kayan cikin ciki (irin su baƙin ƙarfe) waɗanda mata masu ciki ke sha shine babban dalilin bayan maƙarƙashiya.
yadda ake sake girma gashin gashi a gida
Koyaya, kar a ɗauki masu sassauci na kan-kan-counter. Zai fi kyau a yi amfani da shi bayan likitanka ya ba da umarni saboda duk magunguna ba su da aminci don amfani yayin ciki.
Maƙarƙashiya a lokacin daukar ciki, kamar yadda ya fi ƙarfin ji, sananne ne sosai. Kodayake kuna buƙatar ma'amala da shi ta hanyar magunguna na yau da kullun ko tare da amfani da kayan laushi, tabbas za a warke da zarar kun isar.
Kasance mai karfin gwiwa da magance wannan lamarin kamar yadda zakuyi da kowane yanayi mai wahala a rayuwar ku. Biyan magunguna na yau da kullun da aka ba da shawara a sama na iya sauƙaƙa rashin jin daɗin wahalar hanji har zuwa wata hanya.
