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Girke girken Kiwi na Kankana | BoldskyBabu wani abu da zai iya ɗanɗan ɗanɗano da girke-girke na ruwan 'ya'yan itace na gida, musamman ma da safe. Don ƙara muku ƙoshin lafiya da yuwuwar ku ɗan adam mai aiki, muna raba girke-girke waɗanda muke so waɗanda suka yi aiki da sihirinsu a kanmu. A yau, zamu raba girke-girke na kankana da fa'idodin miliyan!
Kankana kashi 92% na ruwa! Kuma shayar da jikin mu yana da matukar mahimmanci, domin yana taimakawa samun lafiyayyar fata, yana fitar da dafin daga jikin mu kuma yana sa gabobin mu suyi aiki sosai fiye da da! Bugu da ƙari, shin kun san 'ya'yan kankana suna da tutiya, furotin, zare da baƙin ƙarfe, don haka kwata-kwata babu larurar jefa su? Ari da, kankana yana hana ciwon tsoka. Ara gilashin wannan ruwan 'ya'yan itace a cikin tsarin karin kumallo na iya yin abubuwan al'ajabi tabbas.
Kiwi wani bangare ne mai mahimmanci na wannan girke-girke na ruwan 'ya'yan itace, saboda yana taimaka muku wajen rage nauyi kuma abun cikin bitamin C na iya zama mahimmanci don fa'idantar da mutanen da ke fama da matsalolin numfashi. Kiwi yana da wasu fa'idodi kamar zai iya taimakawa hana cututtukan zuciya da jijiyoyin jini.
Yanzu da yake mun koyi duk fa'idodin wannan girke-girke na ruwan 'ya'yan itace, ga karin bayani kan yadda ake shirya wannan farin kankana kiwi ruwan farin ciki. Hakanan, kar a manta da raba hotunan girke girkenmu!
Idan kuna son girke-girke, yi mana alheri kuma kada ku raba wannan labarin tare da dangi da abokai, kuma ku kasance cikin ƙoshin lafiya!
maganganu game da uwaye da 'ya'ya mataRIKON RUWAN KWAYOYI NA RUWA | KARATUN GASKIYA GASKIYA | RUWAN DUNYAR WAJAN GASKIYA | RUWAN DADI KIWI JUICE VIDEO Kankana Kici Juice Recipe | Girke-girke Mai Shayar Tsabta | Kayan girke-girke Na Rashin nauyi | Kankana Kiwi Ruwan Bidiyon Lokacin Bidiyo 5 Minins Lokacin Kafa 5M Lokaci Gaba 10 Mins
Recipe By: Preethi
Nau'in girke-girke: Ruwan 'ya'yan itace
Yana aiki: 1
Sinadaran
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1. Kankana - 1
2. Kiwi - 2
kare mafi girma a duniya
3. Ruwa - 1/2 kofin
Yadda Ake Shirya-
1. Kwasfa fatar ‘ya’yan itacen kiwi sai a yayyanka ta kanana.
2. Sara kankana kanana.
3. Add duka 'ya'yan itacen a cikin tukunyar hadawa.
4. Hada komai.
5. Ki tace ruwan ki tattara shi a cikin gilashi.
- 1. Kankana ta ƙunshi ruwa da yawa. Don haka, idan kuna so shi, zaku iya amfani da ruwa gaba ɗaya don ruwan 'ya'yan itace.
- Matsayin aiki - gilashi 1 (250 ml)
- Kalori - 124 cal
- Fats - 5.5g
- Protein - 4.6g
- Carbs - 14.9g
- Fiber - 1.7g
