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Girke-girke na Vangi Bhaat | Yadda ake Karnataka irin Brinjal Shinkafa | Kayan Bath na Bangi | BoldskyVangi bhaat, ko wanka na Vangi, yana da zuciyarmu a matsayin ɗayan girke-girke mafi ɗanɗano da muka taɓa ɗauka a hannu kuma ba za mu iya shawo kan yadda za mu iya shirya wannan gargajiyar girke-girke irin ta Karnataka irin ta brinjal ba.
Brinjal sananne ne game da ingancin abinci mai gina jiki da kuma abubuwan antioxidant kuma yanzu hada shi da shinkafa zai ba ku kyakkyawar jin daɗi game da tumbin kuma yana da zaɓin karin kumallo mai ƙoshin lafiya.
Vangi bhaat yana fitar da ɗanɗano na musamman daga keɓaɓɓiyar keɓaɓɓiyar ƙamshi na kayan ƙanshin Indiya waɗanda ake amfani da su musamman don girke-girke. Cakuda gasasshen chana dal da urad dal (bengal gram da baƙar gram) tare da kayan ƙanshi kamar su cloves, cardamom da kirfa tare da haɗin tsaba na methi da kuma ɗiyan dayan sun ba wannan abincin wani ɗanɗano mai ɗanɗano.
Taushin shinkafa haɗe da ɗanɗano na brinjals ya ba da wannan girke-girke mafi ƙarancin dandano kuma a bayyane ya zama ɗayan girkinmu mafi daɗi.
Brinjals ko baingans sun sami hanyar komawa ga farantin mu tun daga lokacin da aka saba sanya shi a cikin kayan kwalliyarmu na gida, kusan kowace rana zaku iya ko ba ku so shi ba, amma ba za ku taɓa yin nesa da shi ba, sai dai idan kuna da iyayen da suka dace da gaske waɗanda suka ba ku damar barin teburin cin abincin ba tare da kammala kayan abincinku ba.
Amma son shi ko a'a, binciken da aka yi kwanan nan ya nuna cewa kayan shaye-shaye ko kayan kwalliya suna dauke da adadin antioxidants wadanda zasu hana ku tsufa ta hanyar samar muku da kayan abinci masu mahimmanci saboda wadannan dalilai ne da zasu ishe ku gwada wannan girkin a gida ku fada mu yaya abin ya kasance.
Gungura don nemo umarnin bidiyo a ƙasa tare da umarnin zane, don haka, wannan girke-girke na iya zama abincin ku na tauraruwa a ranar Lahadi mai zuwa. A ci abinci lafiya!
RANAR BANATI NA BANGI | YADDA AKE YIN SHINKAFAR BRINJAL | KARNATAKA-STYLE VANGI BATH RECIPE | VANGI BHAAT Mataki Ta hanyar Mataki | VANGI BHAAT VIDEO Vangi bhaat girke girke | Yadda ake brinjal rice | Karnataka-style vangi girkin wanka | Vangi bhaat mataki-mataki | Vangi bhaat bidiyo Lokacin Lokaci 20 Mins Lokacin dafa abinci 25M Lokaci Lokaci 45 MinsRecipe Na: Kavya
yadda ake kawar da tsagawar gashi
Nau'in girke-girke: karin kumallo
Yana aiki: 2
Sinadaran-
1. Brinjal - 4-5
2. Ganyen Coriander - dintsi
3. Tamarind ruwan 'ya'yan itace - 1 tbsp
4. Dhaniya tsaba - 1 tbsp
5. Man - don yaji + soyawa
6. Red chillies (bushe) - 5-6
7. Bushewar kwakwa (grated) - ½ kofin
8. Shinkafa - 1 kofin
9. Mustard tsaba - 1 tbsp
10. Urad dal - 1 tbsp
11. Chana dal - 1 tbsp
12. Spices (cardamom, kirfa, cloves) - 1 tbsp
13. Jaggery - 1 tbsp
14. Gishiri - dandana
15. Tsaba Sesame - 1 tbsp
16. Methi - 1 tbsp
17. Kwayoyin Cumin (jeera) - 1 tbsp
18. Ganyen Curry - 7-8
methi dana ga farin gashi
19. Turmeric foda - 1 tbsp
Yadda Ake Shirya-
1. Takeauki kwano da ƙara shinkafa.
2. waterara ruwa a kurkura shi sosai.
3. Takeauki mai dahuwa da ƙara shinkafa.
4. waterara ruwa
5. Matsi dafa shinkafa don bushewa 3.
6. Rike shinkafa a gefe.
7. Takeauke da brinjals kuma yanke su a cikin bakin ciki yanka.
yadda ake rage tan a hannu
8. Tattara dukkan guntun nan ku sa a cikin kwano na ruwa.
9. Takeauki kwanon rufi
10. oilara mai.
11 .. Add urad dal, cumin seed, chana dal, seedes, methi, cloves and dhaniya seed.
12. Sanya komai tare.
13. Add chillies, grated kwakwa da sake motsawa.
14. Bushe soyayyen duka kayan hadin tare har sai kanshin kwakwa da sauran dukkan kayan yaji ya rarrabu tare.
15. Bar shi ya huce na mintina 3-4.
16. allara duk gasashen gasasshen a cikin tukunyar hadawa.
17. Niƙa shi zuwa tanda mai kyau / daidaito.
18. Takeauki kwanon rufi.
19. Add oil, mustard seed, urad dal, chana dal, curry leaves, turmeric, brinjals sai ki jujjuya su a kwanon na minti daya.
20. juiceara ruwan 'tamarind, jajjaga a gauraya su sosai.
21. saltara gishiri.
22. Haɗa komai tare ku barshi ya dahu tsawon minti 2-3.
23. Sanya kayan hadin kayan kamshi ki jujjuya su da kyau.
24. Rufe murfin ka barshi ya dahu a cikin kayan kamshi na tsawon mintina 2-3.
25. Buɗe murfin kuma motsa brinjals.
26. riceara shinkafa ka gauraya shi sosai.
27. Yi masa kwalliya da masara sannan a juye shi a kwano.
'ya'yan kankana na da amfani ga lafiya
28. Kuyi hidimtawa da zabin naman alade ko curd.
- 1. Ka dafa shinkafar tukunna ka bar ta ta huta na wasu hoursan awanni kafin ka haɗa ta da ruwan brinjal.
- 2. Jiƙa brinjals na ɗan lokaci, don ya ɗauki ɗan lokaci a girki.
- Girman Hidima - kwano 1
- Calories - 150
- Fat - 7g
- Protein - 2 g
- Carbohydrates - 18 g
- Fiber - 2g
Mataki na Mataki - YADDA AKE YIN VANGI BHAAT
1. Takeauki kwano da ƙara shinkafa.
2. waterara ruwa a kurkura shi sosai.
3. Takeauki mai dahuwa da ƙara shinkafa.
4. waterara ruwa
5. Matsi dafa shinkafa don bushewa 3.
6. Rike shinkafa a gefe.
7. Takeauke da brinjals kuma yanke su a cikin bakin ciki yanka.
8. Tattara dukkan guntun nan ku sa a cikin kwano na ruwa.
9. Takeauki kwanon rufi
10. oilara mai.
11 .. Add urad dal, cumin seed, chana dal, seedes, methi, cloves and dhaniya seed.
12. Sanya komai tare.
13. Add chillies, grated kwakwa da sake motsawa.
14. Bushe soyayyen duka kayan hadin tare har sai kanshin kwakwa da sauran dukkan kayan yaji ya rarrabu tare.
15. Bar shi ya huce na mintina 3-4.
16. allara duk gasashen gasasshen a cikin tukunyar hadawa.
17. Niƙa shi zuwa tanda mai kyau / daidaito.
18. Takeauki kwanon rufi.
mafi kyau tunani ga makaranta
19. Add oil, mustard seed, urad dal, chana dal, curry leaves, turmeric, brinjals sai ki jujjuya su a kwanon na minti daya.
20. juiceara ruwan 'tamarind, jajjaga a gauraya su sosai.
21. saltara gishiri.
22. Haɗa komai tare ku barshi ya dahu tsawon minti 2-3.
23. Sanya kayan hadin kayan kamshi ki jujjuya su da kyau.
24. Rufe murfin ka barshi ya dahu a cikin kayan kamshi na tsawon mintina 2-3.
25. Buɗe murfin kuma motsa brinjals.
26. riceara shinkafa ka gauraya shi sosai.
27. Yi masa kwalliya da masara sannan a juye shi a kwano.
28. Kuyi hidimtawa da zabin naman alade ko curd.
