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Acupressure wata dabara ce inda masu aikatawa ke amfani da yatsunsu, tafin hannu, guiwar hannu, ƙafa, ko takamaiman na'urori don matsa lamba ga mahimman abubuwan da ke jikinku. Hakanan ya hada da mikewa ko tausa [1] .
Kamar yadda karatuttukan da masu koyon aikin suka nuna, acupressure da nufin dawo da lafiya, dacewa da kwanciyar hankali na jikin ku, ta hanyar daidaita rundunonin adawa na yin (makamashi mara kyau) da yang (makamashi mai kyau). Wannan tsohuwar fasahar warkarwa tana taimakawa wajen karfafa iyawar jiki na warkarwa. Yana da amfani ga cututtukan da suka shafi danniya da haɓaka tsarin garkuwar jiki [biyu] .
Acupressure akan hannaye da ƙafa ana kiransa reflexology kuma ana iya yin sa ta kwanciyar hankalin gidanka. Matakan matsi a cikin jikinku suna da matukar damuwa kuma zasu iya taimakawa motsa kuzari a jikin ku [3] . Karatuttuka daban-daban sun nuna kyakkyawan tasirin taɓa matsa lamba zai iya shafar lafiyar ku [4] . Yana taimakawa bayar da taimako na ciwo kuma yana taimakawa inganta lafiyar ku gaba ɗaya da dawo da daidaituwa cikin jiki.
Bikin cika shekaru 50 da haihuwa
Mun lissafa manyan mahimman bayanai guda biyar da ke taimakawa samar da taimako daga al'amuran ciki kamar gas, kumburin ciki, maƙarƙashiya da dai sauransu.
Matakan Acupressure Don Gas Da kumburin ciki
Ba lallai ba ne a je cibiya ko asibiti don yin aikin acupressure. Kuna iya yin shi da kanku, amma yayin amfani da acupressure don amfani da tausa kai, dole ne kuyi haƙuri. Mahimman wuraren acupressure suna kusa da jikin mu kuma ana kiran su da meridians ko hanyoyin makamashi [5] . Kowane ɗayan waɗannan meridians a cikin jiki yana wakiltar gabobin cikin da ke wurin. Kowace ma'anar acupressure ana kiranta bayan wurin ta tare da meridian.
Yin aiki akan waɗannan wuraren acupressure don gas da sauran ƙananan cututtukan ciki na iya taimakawa sauƙaƙe iskar gas da rage kumburi kuma yana iya taimakawa inganta lafiyar narkewar gaba ɗaya.
1. Qihai (CV6) : Wannan ma'anar an yi imanin yana taimakawa tare da ƙananan gabobin ciki. CV6 yana kusa da inci 1 1/2 a ƙasan cibiya, CV6 na iya taimakawa inganta lafiyar ku gaba ɗaya.
yadda ake rage pimples a dabi'ance
Yadda ake : Sanya yatsu biyu zuwa uku akan wurin da ake nufi. Sa'an nan kuma a hankali matsar da yatsunsu a cikin madauwari motsi. Tabbatar cewa kar a matsa da ƙarfi (yanki mai mahimmanci) kuma ci gaba da tausa don mintina 2-3.
2. Sanyinjiao (SP6) : SP6 yana kan ƙwayar meridian kuma an yi imanin zai shafi ƙananan gabobin ciki da tsarin juyayi mai juyayi. Wannan wurin yana kusa da inci 3 sama da ƙashin idon ƙafar.
Yadda ake : Sanya yatsu daya zuwa biyu akan sanyinjiao. Matsar da yatsun hannu cikin madauwari motsi ta amfani da taushi, tabbataccen matsi da tausa don mintina 2-3 kuma sake maimaitawa a ɗaya ƙafafun.
3. Weishu (BL21) : Yana kan meridian mafitsara, BL21 na iya taimakawa tare da ciwon ciki da cututtukan ciki. Matsayin wurin acupressure yana kusan inci 6 sama da ƙaramar ta baya da inci 1 1/2 a kowane gefen kashin baya.
Yadda ake : Sanya yatsunsu daya zuwa biyu akan batun kuma sanya matsin lamba a hankali cikin motsi madauwari.
leo namiji da libra mace dacewa
Tausa don minti 1-2.
lafiyayyan abinci ga fata haske
Lura : Kada ku yi tausa wannan lokacin idan kuna da matsaloli kamar ɓarnawar diski ko raunin kashin baya.
4. Zhongwan (CV12) : Wannan batun na iya taimakawa tare da gabobin ciki na sama da gabobin yang, gami da mafitsara da mafitsara kuma tana da inci 4 sama da cibiya. Gabobin yang guda shida, a cewar likitancin kasar Sin sune, mafitsara, ciki, karamin hanji, babban hanji, mafitsara da mai kona uku [7] .
Yadda ake : Sanya yatsu biyu zuwa uku akan batun kuma a hankali sanya matsi a cikin madauwari motsi da tausa don mintina 2-3.
5. Zusanli (ST36) : Wannan yanayin yana da alaƙa da tsarin jijiyoyin na sama da na juyayi kuma yana kusa da inci 3 ƙasan gwiwa [8] .
Yadda ake : Sanya yatsu biyu a kan zusanli a hankali kuma ka motsa yatsun a hankali cikin madauwari motsi. Tausa don mintina 2-3 kuma maimaita a ɗaya ƙafafun.
Yadda Ake Yin Acupressure A Kanka
- Yi amfani da matsi, tabbataccen matsi don tausa da motsa kowane batu.
- Yayin da kake tausa acupoints, yi ƙoƙarin shakata a cikin yanayi mai kyau, rufe idanunka, kuma numfasawa sosai.
- Maimaita tausa sau da yawa yadda kake so babu iyaka ga adadin lokuta a rana.
- Bayan tausa waɗannan maki akan kanku, kowa ma na iya taimaka muku tausa muku waɗannan abubuwan.
A Bayanin Karshe ...
Acupressure yana sakin tashin hankali yana ƙaruwa da rage zafi. Acupuncture da acupressure sukan rikice tsakanin. Acupressure ana yin shi ta amfani da hannu ko ta jimmy, kayan aiki kamar na alkalami yayin da ake yin acupuncture tare da taimakon allurai.
