Fa'idodi 9 Na Musamman Na 'Ya'yan Kankana

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Lokaci na gaba idan za ku ci kankana, to, kada ku tofa tsaba. Mamakin me yasa? 'Ya'yan kankana suna cike da tarin bitamin da kuma ma'adanai. Cin tsaba kankana yana dauke da aminci kuma a zahiri yana iya zama mai kyau ga lafiyar ku baki ɗaya ^[1] .

Kankana itace fruita fruitan refa refa mai wartsakewa tare da seedsa seedsan abinci masu gina jiki waɗanda idan aka soya ko busasshe za a ci su a matsayin lafiyayyen abun ciye-ciye. Sun kunshi lafiyayyun kitse wadanda sune omega 3 fatty acid da omega 6 fatty acid. 'Ya'yan suna da kyau ga lafiyar ku kuma man da aka ɗebo daga irin shi ma yana haifar da abubuwan al'ajabi ga fata da gashin ku ^[biyu] .

Darajar abinci na Kankana

100 g busassun 'ya'yan kankana suna da ruwa 5.05, 557 kcal (makamashi) kuma suma sunada:

• 28.33 g furotin
• 47.37 g duka mai
• 15.31 g carbohydrates
• 54 mg alli
• 7.28 MG baƙin ƙarfe
• 515 MG magnesium
• 755 mg phosphorus
• 648 MG potassium
• 99 MG sodium
• 10.24 MG zinc
• 0.190 mg thiamin
• 0.145 mg riboflavin
• 3.550 mg niacin
• 0.089 MG bitamin B6
• 58 mcg folate

Amfanin Lafiya Daga Tsaba Kankana

1. Inganta lafiyar zuciya

'Ya'yan kankana na dauke da magnesium, muhimmin ma'adinai wanda ke taimakawa lafiyar zuciya da kuma daidaita karfin jini. Kwayoyin suna dauke da wani sinadari da ake kira citrulline, wanda ke taimakawa wajen rage hawan jini aortic. Cin tsaba zai rage munanan matakan cholesterol din ka kuma zai kara maka yawan matakan cholesterol ^[3] .

2. Karfafa rigakafi

'Ya'yan kankana suna cike cike da antioxidants wanda ke kare jikinka daga cutarwa masu haddasa lalacewar ƙwayoyin cuta, kansar da sauran cututtuka. Bugu da kari, sinadarin magnesium a cikin tsaba yana taka rawa wajen bunkasa garkuwar jiki a cewar wani bincike ^[4] .

3. Inganta haihuwar namiji

'Ya'yan kankana suna dauke da kyakkyawan zinc, muhimmin ma'adinai mai amfani ga tsarin haihuwar namiji. An gudanar da bincike kan tasirin kwayar kankana akan wasu kwayoyin halittar jima'i kamar su progesterone, prolactin, testosterone, estradiol, luteinizing hormone (LH) da follicle stimulating hormone (FSH). Sakamakon ya nuna cewa an samu karuwar kashi 5 da 10 cikin 100 na prolactin, luteinizing hormone, estradiol, da testosterone ^[5] .

4. Maganin ciwon suga

Anyi nazari kan cututtukan sikari na ɗigon kankana akan berayen masu ciwon suga. Sakamakon binciken ya gano cewa narkar da sinadarin methanolic na 'ya'yan kankana ya inganta gulukos homeostasis kuma ya taimaka wajan kiyaye nauyin jiki ta hanyar inganta matakin glucose mai azumi, haƙuri na haƙuri a baka, nauyin jiki, abinci da shan ruwa ^[6] .

yadda ake cire baki baki a gida

5. Taimakawa wajen rage kiba

Dangane da binciken da aka gudanar a Jami'ar Rajiv Gandhi na Kimiyyar Kiwan Lafiya a Bengaluru, Karnataka, narkar da irin kankana na da tasirin antiobesity. 'Ya'yan kankana a matsakaici da manya-manyan allurai an ciyar dasu ga beraye masu ƙiba kuma sakamakon ya rage nauyi na jiki, cin abinci, glucose na jini, cholesterol, da matakan triglyceride ^[7] .

6. Hana cututtukan gabbai

'Ya'yan kankana suna da sakamako mai kyau wajen hana amosanin gabbai kamar yadda suke ɗauke da magnesium, manganese da calcium. Ruwan kankana a cikin matsakaici da kuma babban allurai yana ba da gagarumin aiki na antiarthritic wanda ya taimaka rage cututtukan gabbai a cikin beraye, kamar yadda wani binciken da aka ambata ^[7] .

7. Yi tasirin antiulcerogenic

Triterpenoids da phenolic mahadi a cikin ƙwayar methanolic na 'ya'yan kankana an san su da kayan antiulcerogenic. Wani bincike da aka gudanar ya nuna cewa cin 'ya'yan kankana ya nuna raguwar gyambon ciki da kuma saukar da acidity ^[8] .

8. Inganta lafiyar mata

'Ya'yan kankana suna dauke da mcg 58 na fure, wanda aka fi sani da folic acid ko bitamin B9. Folate muhimmin bitamin ne wanda ke da alhakin aikin kwakwalwa daidai kuma yana taimakawa sarrafa matakan homocysteine. Mata masu shekarun haihuwa suna buƙatar karin folic acid yayin da rashi wannan bitamin yana da alaƙa da lahani na haihuwa na bututu ^[9] , ^[10] .

9. Kula da lafiyar fata da gashi

'Ya'yan kankana sune ingantacciyar hanyar samarda mayuka masu narkewa da kuma antioxidants wanda ke taimakawa wajen kiyaye lafiyar fata da rage saurin tsufar fata. Zai iya taimakawa magance matsalolin fata kamar rashes, edema, da dai sauransu Hakanan, man kankana na man kankana na iya taimakawa wajen kawar da dandruff kuma furotin da ke cikin su na iya ƙarfafa gashin ku.

Yadda Ake Cin Kayan Kankana

Taba iri

Domin samun yawancin abubuwan gina jiki daga 'ya'yan kankana, a basu damar yin toho. Jika su da ruwa cikin dare tsawon kwanaki 2-3 don tsiro. Bushe su a rana kuma ku more su a matsayin abun ciye-ciye mai gina jiki.

cire tan daga ƙafafu a gida

Gasa tsaba

Gasa tsaba a cikin murhu a zafin jiki na digiri 325 Fahrenheit. Zai ɗauki kimanin mintuna 15 don gasa bayan haka zaku more shi ta hanyar yayyafa gishiri, garin kirfa, garin garin chilli da ɗanyen man zaitun da ruwan lemon.

'Ya'yan kankana shinkafa girke-girke ^{[goma sha]}

Sinadaran:

• Kofin Basmati kofi 1
• & frac12 kofin 'ya'yan kankana
• 6 busasshen ja mai sanyi
• 1 tsp mustard tsaba
• 1 tsp farin urad dal
• 'Yan ganyen curry kaɗan
• 1 tbsp danyen gyada
• & frac14 tsp asafoetida
• 1 tbsp man mai dafa abinci
• Gishiri dandana

Hanyar:

• Bushe soyayyen 'ya'yan kankana da jajayen barkono har sai sun fara fashewa. Basu izinin yin sanyi.
• Nika su a cikin injin nikta da dan gishiri.
• Zuba man girki a cikin kaskon, sa musta mustan mustard, urad dal, ganyen curry da asafoetida.
• Peara gyada a soya su na minutesan mintuna. Theara shinkafa da haɗuwa sosai.
• Ara garin ƙasa na garin kankana a dafa shi na minutesan mintuna har sai shinkafar ta dahu.
• Ku bauta masa da dumi.

1. [1]Reetapa Biswas, Tiyasa Dey da Santa Datta (De). 2016. 'Babban nazari kan zuriyar kankana - wanda aka tofar', Jaridar Duniya ta Binciken Yanzu, 8, (08), 35828-35832.
2. [biyu]Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. Wani cikakken nazari kan man iri na kankana –mutumin da bai yi amfani da shi ba.
3. [3]Poduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). Citrullus lanatus 'sentinel' (kankana) cirewa yana rage atherosclerosis a cikin ƙananan ƙwayoyin LDL masu rashi mai karɓa. Jaridar nazarin halittu mai gina jiki, 24 (5), 882-6.
4. [4]Tam, M., Gomez, S., Gonzalez-Gross, M., & Marcos, A. (2003). Matsayi mai yiwuwa na magnesium akan tsarin na rigakafi. Jaridar Turai ta abinci mai gina jiki, 57 (10), 1193.
5. [5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Tasirin wasu kayan mai da za'a iya ci akan al'adun maza akan berayen Wistar. Jaridar Afirka na Binciken Biochemistry, 9 (3), 40-46.
6. [6]Willy J. Malaisse. 2009. Sakamakon cutar antihyperglycemic na Citrullus colocynthis iri mai ruwa mai yawa a cikin berayen masu ciwon sukari da ke haifar da kwayar cutar streptozotocin, Bincike na rayuwa da Aiki kan Ciwon sukari 2: 71-76
7. [7]Manoj. J. 2011. Ayyukan kiba da cututtukan cututtukan cututtukan Citrullus vulgaris (Cucurbitaceae) a cikin berayen. Jami'ar Rajiv Gandhi na Kimiyyar Kiwon Lafiya, Bengaluru, Karnataka
8. [8]Alok Bhardwaj, Rajeev Kumar, Vivek Dabas da Niyaz Alam. 2012. Kimantawa game da cutar sankarau na Citrullus lanatus wanda aka cire a cikin wistar albino beraye, International Journal of Pharmacy and Pharmaceutical Sciences 4: 135-139
9. [9]Mills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Weir, D. G., & Scott, J. M. (1995). Tsarin kwayar halitta na Homocysteine ​​a cikin ciki mai rikitarwa ta hanyar lahani-bututu. Lancet, 345 (8943), 149-151.
10. [10]Kang, S. S., Wong, P. W., & Norusis, M. (1987). Homocysteinemia saboda rashin ƙarancin abinci. Metabolism, 36 (5), 458-462.
11. [goma sha]https://www.archanaskitchen.com/watermelon-seeds-rice-recipe

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