Gashi Grey? Anan Akwai Ingantattun Magungunan Gida don Taimakawa

Mafi Kyawun Sunaye Ga Yara

Ingantattun Magungunan Gida don Bayanan Gashi Grey
Ba kome ba a shekarun da ya fara, gashin gashi yana ɗaukar lokaci don karɓa. Don magancewa da karɓar ɗigon azurfa masu haskakawa da ke fitowa daga ɗaukakar mu kwatsam na iya yin wahala. Idan ya faru a hankali, wani bangare ne na tsarin tsufa wanda ba za a iya juyawa ba. Duk da haka, idan kun ga gashi mai launin toka a cikin shekarunku ashirin, zai zama da wuya a yi imani da karɓa.

Ingantattun Magungunan Gida don Gashi GreyHoto: 123rf

Kamar yadda fata ke rasa ƙarfinta kuma ta fara raguwa tare da tsufa, gashi kuma yana shiga tsarin tsufa. Greying da wuri , duk da haka, ana iya danganta shi da kwayoyin halitta, damuwa, rashin daidaituwa na hormonal, da rashin abinci mai gina jiki da salon rayuwa. A ko da yaushe masana sun kasu gida biyu idan aka zo ga gaskiyar da ke bayan yin tonon gashi. Duk da yake ba mu da tabbas kan hakan, ga wasu abubuwa da za ku iya sanyawa lokacin da kuka fara ganin waɗancan nau'ikan gashin toka.

Fara cin abinci daidai, yana kawo bambanci. Ba naka jiki daidaitaccen abinci ; hada da ganye, yoghurt da sabbin 'ya'yan itatuwa a cikin abincinku. Haɗa furotin a cikin abincin ku don ƙarfi da gashi mai daɗi. Kada ku bijirar da gashin ku ga sinadarai da zaran kun ga saƙon launin toka na farko. Yi haƙuri kuma ka tuntuɓi likitan fata idan ya matsa maka. Damuwa shine babban abu a baya launin toka gashi . Amma wata hujjar ita ce, ba za a iya kauce masa ba a yanayin gasa na yau. Tabbatar ku huta a tsakani, kwantar da hankalin ku, ku huta ranar tunani kuma kuyi tunani kowace rana don hankalin ku. Yayin da kuka sanya duk wannan a wurin, ga ƴan magungunan gida waɗanda zaku iya gwadawa.

daya. Ganyayyaki na Indiya (Amla) da Mix Mai
biyu. Black Tea Kurkura
3. Ganyen Curry da Man Kwakwa
Hudu. Henna da Coffee Manna
5. Kwasfa dankali
6. Almond Oil Mask
7. Curd da Black Pepper Mix
8. FAQs - Maganin Gashi Grey

Ganyayyaki na Indiya (Amla) da Mix Mai

Maganin Gashi: Amla da Mix MaiHoto: 123rf

Amla ta kasance tsayayyen sinadari mai aminci don magance matsalolin gashi. Kasancewa tushen tushen bitamin C, amla na iya taimakawa wajen magance launin toka. Hada shi da fenugreek tsaba zai iya ƙara wa fa'idodi. Fenugreek tsaba (tsaran methi) suna da sinadirai masu gina jiki da kuma antioxidants a cikin yawa waɗanda ke amfana da lafiyar gashi. Wadannan sinadaran guda biyu ba kawai ba hana gashi gashi amma kuma yana inganta haɓakar gashi.

Hanya: Sai ki zuba amla guda shida zuwa bakwai a cikin man cokali uku da kike so. Sanya wannan cakuda akan gas kuma bar shi ta tafasa na wasu mintuna. Ƙara cokali ɗaya na garin fenugreek a wannan cakuda. Mix da kyau kuma bari ya huce. Aiwatar da daddare kuma a wanke da ruwan sha mai laushi washegari.

Black Tea Kurkura

Wannan yana daya daga cikin hanyoyin da ake amfani da su sosai don hanawa da duhun gashi . Black shayi yana da maganin kafeyin wanda ya ƙunshi antioxidants. Ba wai kawai yana taimakawa ƙara launin baƙar fata zuwa launin toka ba har ma yana ƙarfafa follicles gashi, yana ƙarfafa haɓakar gashi kuma yana sa gashi ya haskaka. Yana ɗaya daga cikin mafi sauƙi hanyoyin da za a bi da gashin ku tare da kyawawan abubuwa masu yawa.

Hanya: A tafasa cokali biyu na kowane baƙar fata a cikin ruwa kofi biyu a zuba masa teaspoon ɗaya na gishiri. Bada shi ya huce kuma ku kurkura gashin ku da shi bayan wanke kai. Hakanan zaka iya ƙara shi a cikin kwalban feshi; raba gashin da kyau kuma a fesa da yawa akan rigar gashi.

Ganyen Curry da Man Kwakwa

Maganin Gashi: Ganyen Curry da Man KwakwaHoto: 123rf

Ganyen curry shima tsohon magani ne na magani da hana furfura. Tare da bitamin da ma'adanai, ganyen curry sun ƙunshi antioxidants masu ƙarfi waɗanda ke hana haɓakar gashi yayin ƙarfafa gashi. Yana kuma kara lafiyar gashin kai. An san man kwakwa don adana launin launi kuma don haka sinadaran biyu suna yin ƙarfi concoction ga gashi mai launin toka .

Hanya: Ki dauko kasko ki zuba man kwakwa cokali uku a ciki. Yanzu ƙara ɗanɗanon ganyen curry a cikin mai. Gasa shi har sai kun ga ragowar baki. Cire kwanon rufi daga murhu kuma bari man ya huce. Sa'an nan kuma shafa a ko'ina daga tushen zuwa ƙarshe kuma bar shi ya zauna na akalla sa'a daya. A wanke shi da shamfu. Kuna iya maimaita sau biyu a mako don kyakkyawan sakamako.

Henna da Coffee Manna

Maganin Gashi Grey: Henna da Manna KofiHoto: 123rf

Henna yana daya daga cikin hanyoyin aminci don sanya launin toka duhu. Yana a na'urar kwandishana da launi . Coffee ya ƙunshi maganin kafeyin wanda ke da ƙarfi antioxidants wanda ke ba da duhu duhu ga gashi yana sa shi haske da ƙarfi. Haɗe tare, waɗannan sinadarai guda biyu suna ba da sakamako mai kyau.

Hanya: A tafasa ruwa a zuba kofi daya a ciki. Bari ya huce kuma a yi amfani da wannan ruwan don yin manna da garin henna. Bari ya huta na akalla sa'a daya. Don shafa shi, haɗa shi da man gashi da kake so kuma a shafa akan gashi. A wanke shi bayan awa daya.

Kwasfa dankali

Maganin Gashi: Bawon DankaliHoto: 123rf

Dankali zai iya tabbatar da kasancewa ɗaya daga cikin abubuwan da ke da ƙarfi don duhun gashi. Bawon dankalin turawa yana dauke da sitaci wanda ke taimakawa wajen dawo da kuma adana launin launi a cikin gashi da kuma hana ci gaba da yin furfura.

Hanya: Ɗauki bawon dankalin turawa na dankali biyar zuwa shida da su zuwa kofuna na ruwa biyu a cikin kasko. Tafasa cakuda har sai sitaci mafita ta fara samuwa . Cire shi daga murhu kuma bari ya huce. Da zarar sanyi, tace maganin. Bayan wanke gashin ku, yi amfani da ruwan bawon dankalin turawa don kurkura na ƙarshe. Kada a wanke shi da ruwa. Yi amfani da wannan maganin sau biyu a mako don ganin sakamako.

Almond Oil Mask

Maganin Gashi Grey: Mashin Man AlmondHoto: 123rf

Man almond shine tushen tushen bitamin E wanda ke taimakawa kare gashi da kuma hana launin toka da wuri. Lemon yana inganta lafiyar gashi yayin da yake kara haske da girma ga gashi. Wadannan sinadarai guda biyu zasu iya taimakawa wajen yin launin toka.

Hanya: Yana da sauƙi don yin wannan abin rufe fuska gashi . Mix man almond da ruwan 'ya'yan itace na lemun tsami a cikin rabo 2: 3. Ki hada su da kyau ki rika tausa fatar kan mutum tare da concoction. Aiwatar da shi yadda ya kamata a duk fadin tsawon gashi. Ci gaba da shi na tsawon minti 30 kuma a wanke tare da shamfu mai laushi. Hakanan, yana da mahimmanci a yi gwajin faci don kasancewar lemun tsami a cikin cakuda.

Curd da Black Pepper Mix

Maganin Gashi: Curd da Black Pepper MixHoto: 123 Rf

Bakar barkono na taimakawa wajen duhun gashi da hada shi da yoghurt yana taimakawa wajen samar da gashi mai sheki da laushi.

Hanyoyin: Ki zuba cokali guda na barkonon tsohuwa a cikin kofi na yoghurt sai ki gauraya sosai. Aiwatar da cakuda da karimci akan gashi daga tushen har zuwa iyakar. Daure gashin ku kuma bar shi ya tsaya na awa daya kafin a wanke. Kuna iya amfani da wannan sau uku a mako don samun sakamako.

FAQs - Maganin Gashi Grey

FAQs - Maganin Gashi GreyHoto: 123rf

Q. Shin tsinke gashin toka yana sa gashi ya yi toho?

A. Wannan tatsuniya ce ; cire gashin toka ba ya dagula adadin launin toka amma har yanzu, ba a ba da shawarar ba. Dalilin da ya sa ake guje wa tuɓe gashi shi ne yana sanya ƙashin gashi ya yi rauni yana haifar da lahani ga fatar kai. Har ila yau, idan har kun ƙare tara baƙar fata, akwai yuwuwar cewa gashin toka na iya girma daga can.

Q. Shin shan taba yana taimakawa wajen girma gashi?

TO. Wani imani gama gari a kusa da gashin gashi shine cewa ba shi da alaƙa da salon rayuwar ku. Koyaya, salon rayuwar ku yana tasiri ga lafiyar jikin ku gaba ɗaya, gami da gashi. Misali, shan taba na iya haifar da launin toka da wuri. Rashin bitamin B, biotin da folic acid suma zasu iya taimakawa wajen hakan. Sabili da haka, daidaitaccen abinci da salon rayuwa shine abin da ake buƙata koyaushe. Zai taimaka jinkirta tsarin.

Q. Shin damuwa yana hanzarta aikin gashin gashi?

TO. Amsar ita ce eh. Damuwa ba zai iya zama kawai abin da ke ba da gudummawa ga yin launin gashi ba amma yana hanzarta aiwatarwa. Duk da yake yana da wuya a ga gashin gashi ba zato ba tsammani bayan rana mai tsanani, zama a cikin yanayin damuwa na iya taimakawa wajen yin launin gashi wanda bai kai ba.

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