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Gasa a cikin kowane nau'i yana kan hauhawa. Aiki, karatu, wasanni da kowane abu sun haɗa da gasa kuma wannan a zahiri yana haifar da damuwa.
Yana iya kasancewa cikin yanayi mai tsanani ko kuma a alamomi, amma duk yadda yake, zai iya shafar lafiyar mutum.
Don haka, ya kamata a sami daidaito mai kyau a jikinmu don kiyaye damuwa. Akwai hanyoyi da yawa na kulawa da damuwa wanda mutane zasu iya ɗauka.
Har ila yau karanta: Lafiyayyun Abincin Da Ke Sauke Damuwa
gyaran gashi na yau da kullun ga mata
Daga cikin dukkan zaɓuɓɓukan da ake da su don gudanar da damuwa, yoga ɗayan da ya tabbatar da taimako ƙwarai. Bawai kawai yana taimakawa rage matakin damuwar ba amma yana taimakawa don jimre damuwar data kasance.
Urdhva Hastasana, wanda aka fi sani da Upward Salute Pose, ɗayan mafi kyawun yoga asanas ne don magance damuwa.
Har ila yau karanta: Yadda zaka kwantar da hankalinka da damuwa
Kalmar Urdhva Hastasana ta fito ne daga kalmar Sanskrit 'Urdhva' wacce ke nufin sama, 'Hasta' wacce ke nufin hannu da 'Asana' wanda ke nufin matsayi.
Wannan shine ɗayan mafi sauƙi na yoga asanas wanda kusan dukkaninmu muke yin rashin sani da zaran mun tashi da safe. Yana taimaka wajan bayar da kyakkyawan shimfiɗa ga dukkan jiki.
Anan ga hanya mai hankali don aiwatar da Urdhva Hastasana. Yi kallo.
Hanyar mataki-mataki don aiwatar da Urdhva Hastasana:
1. Farawa da tsayawa kai tsaye kamar a cikin Tadasana.
2. Ya kamata a sanya makamai a kowane bangare kuma ya zama daidai da juna.
3. A hankali ɗaga hannuwan da ke kai tsaye zuwa rufin.
maganin gida don gashi mai kyau
4. Tare da hannayen dabino suma su kasance a saman kanku suna fuskantar juna.
5. Hannun ya zama madaidaiciya.
6. Duba sama.
shawarwari don cire blackheads akan hanci
7. Ya kamata a dafa matashin kafaɗa a bayan baya sosai.
8. Yakamata a gyara kafafu sannan a ja duwawun gwiwa.
9. Riƙe matsayin na ɗan lokaci kaɗan ka numfasa.
10 Ahankali ka fito daga matsayin.
Sauran Fa'idodin Urdu Hastasana:
Yana taimakawa wajen shimfiɗa kashin baya.
Yana taimakawa wajen shimfida ciki.
'ya'yan itatuwa masu lafiya ga mace mai ciki
Yana taimakawa wajen shimfida kafadu.
Yana taimakawa rage gajiya da damuwa.
Yana taimakawa wajen maganin cunkoso.
Yana taimakawa wajen maganin asma.
Tsanaki:
Ga waɗanda suke da rauni a wuya da kafaɗa, suna buƙatar kauce wa Urdhva Hastasana ko kuma su aiwatar da shi a ƙarƙashin jagorancin mai koyar da yoga.
