Yadda zaka kwantar da hankalinka da damuwa

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A cikin duniyar yau, idan akwai wani wanda ba shi da cikakken damuwa, to ko dai jariran ne ko kuma sufaye. Haka ne, damuwa damuwa ce ta rayuwar ɗan adam.

Daga yara masu zuwa makaranta zuwa mai ritaya, ba shi yiwuwa a yi rayuwa ba tare da samun wani tashin hankali da damuwa ba. Kamar yadda damuwa shine amsa ga abubuwan da ke faruwa a duniyar waje, yana da wuya a iya sarrafa shi koyaushe.

Har ila yau Karanta: Mafi kyawun Hanyoyi 5 Don Kasancewa Cikin nutsuwa Karkashin Matsi

Wani lokaci, rayuwa na kawo irin waɗannan yanayi waɗanda gabaɗaya ba su da iko kuma ba abin da za ku yi sai dai a matsu.

Amma, kasancewa cikin damuwa kawai yana cutar da kwanciyar hankalinku na zahiri da na hankali. Tare da haɓaka hawan jini da matakin sukari, yana da wasu cutarwa masu illa a jikinku da tunani kuma.

Lallai ka dandana cewa lokacin da kake cikin damuwa, ka rasa ikon tunani mai ma'ana. Don haka, yaya za a kiyaye zuciyar ku da nutsuwa da damuwa?

Har ila yau Karanta: Ta yaya Mutane Masu Nasara suka Zauna

Akwai abubuwa da yawa da zaka iya yi don zuciyarka ta natsu. Da farko, kuna buƙatar bayyana cewa damuwa daga waje ba zai ba ku wata mafita ba don matsalar ta yanzu.

Tare da nasihu masu sauki don sanya zuciyarka nutsuwa, zaka iya nutsuwa lokacin da wani yanayi ba a hannunka ba. Riƙe da iska zata sake hurawa daga gefenka. Anan ga wasu matakai masu sauki don kwantar da hankalinku. Karanta don sanin yadda.

1. Bari Ya tafi:

A wani yanayi, kuna tunanin kun isa wani hanyan titi kuma babu hanyar fita. Rayuwa ba haka take ba. Wannan ba zai iya zama ƙarshen duniya ba. Don haka, idan kuna tunanin kun makale, kawai ku bar lokaci da halin da ake ciki. Wannan shine yadda zaka kiyaye zuciyarka cikin nutsuwa da damuwa.

2. Yi numfashi mai zurfi:

Wannan hanyar koyaushe zata taimaka muku don zama mara walwala. Yi dogon numfashi duk lokacin da ka tsinci kanka a cikin mawuyacin hali. Ka yi tunanin cewa duk abubuwan da ba su dace ba suna fita daga hayyacinka yayin fitar da rai. Yanzu, kusanci batun. Kuna iya magance yanayin.

3. Cin Abinci:

Idan kun ji ƙasa, ya kamata ku sami ƙwayoyin carbohydrates masu haɗari don haɓaka yanayi. Nemi kayan kwalliya kamar burodin hatsi, dankalin turawa, hatsi, masara, da dai sauransu, saboda waɗannan suna taimakawa cikin sakin serotonin, hormone mai farin ciki don haɓaka halinka da rage damuwa. Shin ba yana ɗaya daga cikin matakai masu sauƙi don zuciyarka ta natsu ba?

4. Kafa Kananan Buri:

Neman babban buri yana cin lokaci kuma kuna iya gajiya da damuwa game da sakamakon. Me zai hana ku raba shi zuwa ƙananan buri maimakon haka? Misali, idan kuna shirin rage nauyi a cikin shekara guda, ku mai da hankali kan abincin kowane mako da tsarin motsa jiki.

5. Yin zuzzurfan tunani:

Wannan shine ɗayan mafi kyawun hanyoyi na yadda zaka sanya zuciyarka nutsuwa da walwala. Sanya lokaci kowace rana daga ayyukanka da yawa da yin zuzzurfan tunani na wani lokaci. Zai tsarkake zuciyarka daga mummunan tunani kuma ya cika ka da wadatattun abubuwa. Yi shi a kowane wuri a kowane safiya.

6. Dakatar da Neman Kamala:

Babu wanda yake cikakke a wannan duniyar. Idan ba haka ba, to, kada a firgita. Kuna iya ƙoƙari ku zama ƙwararre a fagen ku, amma samun cikakken kammala ba zai taɓa yiwuwa ba. Don haka, a daina nema a rayuwa.

7. Barci Lafiya:

Mafi yawan dalilan da yasa ake nuna damuwa ba komai bane bayan bacci mai kyau. Yayin barci, jikinku yana warkewa daga damuwa da damuwa kuma ya dawo da kuzarin ku na gaba. Gwada shi kuma zaku san yadda zaku kiyaye nutsuwa da walwala.

Naku Na Gobe

Don Sani

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