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Yanzu, karanta wannan taken zai iya sanya mana sha'awar, saboda, yawancinmu mun san jan giya kuma mu ma mun sani game da ruwan inabi, don haka menene jan giya mai ruwan inabi?
Da kyau, akwai wani abu da ake kira ruwan inabi mai jan giya wanda yawancinmu ba za mu sani ba kuma ya zo tare da fa'idodin kiwon lafiya da yawa.
Har ila yau Karanta: Fa'idojin Jan Ruwan Inabi Akan Lafiyar Kwakwalwa
daina asarar gashi da sake girma gashi
Yanzu, yawanci ana amfani da ruwan inabi mai jan giya don shirya jita-jita da yawa, don ƙara babban dandano.
Kamar yadda muka sani, jan giya, kodayake abin sha ne na giya, ya zo tare da wasu fa'idodin kiwon lafiya, lokacin da yake da iyakantattun adadi.
Wasu daga cikin fa'idodi na yau da kullun na jan giya suna rage saurin tsufar fata, inganta lafiyar zuciya, taimakawa motsawar sha'awa, da dai sauransu, saboda jan giya yana da wadatar wasu antioxidants.
Har ila yau Karanta: Duk Abinda Kake Bukatar Sanin Game da Lafiyar Lafiyar Jan Wine!
Ana shirya jan giya ta janjanniyar giya, har sai ya zama mai tsami sannan kuma ana samun ruwan inabin ta hanyar matse ruwan inabin da aka yi,
A kan ferment, jan giya yana samun fa'idodin kiwon lafiya da yawa. Ku kalli wasu daga cikinsu anan.
sau nawa zan shafa multani mitti
1. Rage Nauyi
Kamar yadda ruwan inabin giya yake dauke da sinadarin acetic, yana da damar kona ƙwayoyin mai mai yawa a jiki, don haka yana taimaka muku rasa nauyi.
2. Yana Rage Wrinkle
Ruwan inabi na jan giya yana dauke da wani sinadarin antioxidant wanda aka sani da anthocyanin, wanda ke sake sabunta kwayoyin halittar fata kuma yana kara karfin fata, saboda haka rage wrinkles.
3. Karkatar da Ci
An san ruwan inabin giya na jan giya don rage yawan ci da rage azabar yunwa, saboda sinadarin acetic acid da ke ciki na iya taimakawa wajen kiyaye abincin a cikin cikin ku na dogon lokaci.
4. Yana maganin Ciwon Suga
Ana samun wasu enzymes da ke cikin ruwan inabin jan giya don rage saurin shan sikari ta hanyar rafin jini, don haka ya rage matakan sukarin jini da kuma magance ciwon suga.
zan iya cin mangwaro a ciki
5. Inganta lafiyar Kashi
Abubuwan wadatar antioxidants da ke cikin jan ruwan inabi mai ƙyama suna ba ƙashinku damar shan ƙwaya mafi yawa, don haka inganta ƙashin ƙashi.
6. Yana taimakawa narkewar lafiya
Acetic acid da ke cikin ruwan inabin jan giya, yana motsa samar da ruwan 'narkewa mai narkewa, don haka ya hana wasu cututtukan narkewar abinci.
7. Yana hana Ciwon daji
Masu bincike sun yanke shawarar cewa antioxidant da aka sani da resveratrol, sananne ne don hana ci gaban ƙwayoyin kansa a cikin jiki, don haka hana kansar.
