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Kurtu tsuntsaye ne masu matsakaiciya da aka samo a Turai, Arewacin Afirka, kudancin Amurka da wasu yankuna na Asiya. Qwai daga kwarto suna fari ne ko kuma suna da launuka masu launin ruwan kasa masu duhu kuma sunada ƙanana girma fiye da matsakaicin ƙwai kaza. Kodayake ana ɗauka ƙwai mai kwatan lafiya ne, amma suna da rabo mai girma na fari zuwa fari fiye da ƙwai na al'ada. Saboda haka, suna da yawa a cholesterol.

Ana cin su da yawa a yawancin abinci na Asiya, musamman a cikin kayan Jafananci. Akwatinan bento na Japan suna ɗauke da waɗannan ƙwai kuma yawanci ana cin su sau 3 a lokaci guda, saboda ƙananan girmansu. Wadannan 'kyawawan' kwai masu kyan gani suna yin kwalliyar da ta dace. Waɗannan ƙwai suna da buƙatu mai yawa a cikin shirye-shiryen girke-girke da yawa, saboda wadataccen da gwaiduwa gwaiduwa. Koyaya, suna da wadataccen abinci tare da lafiyayyen abinci kuma suna iya zama madaidaicin dacewa ga waɗanda suke rashin lafiyan ƙwai kaza.

Karanta don gano fa'idodi na ban mamaki na waɗannan ƙananan ƙwai.

Abincin Abinci Na Qwai Na Qwai

100 g danye, dukkan kwan kwarto na dauke da ruwa 74.35 g, 158 kcal makamashi kuma suma sunada:

• 13.05 g furotin
• 11.09 g mai mai
• 0,41 g carbohydrate
• 0.40 g sukari
• 64 mg alli
• 3.65 MG baƙin ƙarfe
• 13 mg magnesium
• 226 mg phosphorus
• 132 MG potassium
• 141 MG sodium
• 1.47 mg zinc
• 66 mcg folate
• 1.58 IU bitamin B-12
• 543 IU bitamin A
• 1.08 MG bitamin E
• 55 IU bitamin D
• 844 mg cholesterol

Amfanin Kiwon Kwai Na Kiwon Lafiya

1. Rage haɗarin kamuwa da cutar ajali: Countananan ƙarancin potassium a jikinka na iya sa ka zama mai saurin kamuwa da cututtukan ajali kamar cututtukan zuciya, hawan jini, amosanin gabbai, bugun jini, ciwon daji da cututtukan narkewar abinci. Qwai mai kwarya shine wadatattun hanyoyin samun sinadarin potassium, don haka, yana taimakawa bukatun potassium a jikinka ^[1] .

2. Rigakafin cututtukan yau da kullun: Qwai na Quail yana da manyan matakai na bitamin A da bitamin C, wanda zai iya kiyaye farkon cututtukan cututtuka da yawa kuma ya inganta lafiyar gaba ɗaya ^[biyu] .

maganin gida na pimples

3. Bi da rashin lafiyar jiki da kumburi: Ovomucoid yana nan a cikin waɗannan ƙwai ^[3] . Wannan nau'in sunadaran yana aiki ne a matsayin wani ɓangaren antiallergic. Za a iya rage kumburi, cunkoso ko wasu alamun alamun rashin lafiyan tare da taimakon waɗannan ƙwai.

4. Boost metabolism: Vitamin B da aka samo a cikin waɗannan ƙwai na iya haɓaka aiki na rayuwa cikin jiki, ta hanyar inganta aikin hormonal da enzymatic ^[biyu] .

5. Inganta rigakafi: Qwai Qwai yana inganta garkuwar jikinka. Suna tsabtace jini daga gubobi da ƙananan ƙarfe, haɓaka tsarkake jini, haɓaka ƙwaƙwalwa da haɓaka ayyukan kwakwalwa.

6. Kara matakan haemoglobin a cikin jini: Babban abun ciki na baƙin ƙarfe a cikin kwai quail na iya taimaka wa mutanen da ke fama da karancin jini sosai. Cin su a kai a kai na inganta matakan haemoglobin ^[1] .

7. Inganta hangen nesa: Vitamin A da ke cikin kwai quail yana kare hangen nesa, yana taimakawa rage lalatawar macular kuma yana hana ci gaban ido.

8. Sarrafa hawan jini: Qwai kwwai yana da yawan potassium. Wannan ma'adanai yana taimakawa wajen rage damuwa akan jijiyoyi da jijiyoyin jini, saboda haka, yana kiyaye karfin jini ^[1] .

9. Inganta lafiyar zuciya: HDL (high-density lipoprotein) yana samar da sama da kashi 60% na kitsen cikin kwai kwarto. Wannan amfani da kayan mai mai amfani yana taimakawa ingantaccen lafiyar zuciya. Koyaya, ga mutanen da ke fama da matsalolin cholesterol, ƙara ƙwai quail da yawa a cikin abincin su ba abu ne mai kyau ba ^[4] .

10. Hana duwatsun mafitsara: Waɗannan ƙwai suna inganta lafiyar koda, hanta da mafitsara. Suna dauke da wani bangare da ake kira lecithin, wanda ke taimakawa fasa duwatsun mafitsara da dakatar da ci gaban wadannan duwatsu ^[5] .

11. Jin sanyi da asma: Abubuwan antioxidant a cikin qwai quail na iya inganta aikin huhu gaba ɗaya. Suna da ƙima a cikin bitamin A da selenium. Don haka, suna yin abubuwan al'ajabi wajen magance matsalolin numfashi kamar tari, asma da tarin fuka ^[5] .

12. Sauke ciwon ciki da na ciki: Qwai zai iya zama maganin sihiri na gida don rikicewar narkewar abinci kamar gastritis, ulcers, ulcer, da dai sauransu. Babban alkaline da mahaɗan antioxidant masu ƙarfi a cikin waɗannan ƙwai za su ci gaba da magance al'amuran narkewar ku yayin sarrafa su koyaushe ^[1] .

13. Bi da rikicewar jima'i: Qwai sun mallaki bitamin masu amfani da yawa, micro-and macro-elements, mineral, amino acid da kuma sunadarai masu kyau da yawa. Wadannan abubuwa suna taimakawa wajen kara sha'awar jima'i kuma harma suna taimakawa wajen magance matsalar rashin karfin erectile ^[1] .

14. Rage tsufa: Cin waɗannan ƙwayayen a kai a kai yana taimakawa ƙarfafa garkuwar jiki da rage saurin tsufan gabobin ƙarshe. Antioxidant, acid mai mahimmanci, selenium da bitamin da ke cikin ƙwai quail yana sanya su cikakken wakili ^[6] . Ana iya amfani da shi kai tsaye zuwa fata don laushi da danshi.

15. Kula da lafiyayyen tsarin kulawa: Qwai na Quail an tabbatar da cewa yana da tasiri wajen yaƙi da matsalolin damuwa, ƙaura, hauhawar jini, bacin rai, hare-haren tsoro da cututtukan damuwa.

Gurbin Kwai Na Quail

Kodayake yawan cin waɗannan ƙwai yana da amfani ga lafiyar ku, wani lokacin cin ƙwai da yawa na quail na iya haifar da sakamako masu illa kamar haɗarin hauhawar hauhawar jini da hypoglycemia. Ga mutanen da ke da matsala game da ƙwayar cholesterol, ƙara ƙwai quail da yawa a cikin abincinsu ba abu ne mai kyau ba, tunda ƙwai suna da yawan ƙwayar cholesterol. Hakanan, ka guji cin kwai kwarto ba tare da tuntuɓar likitanka ba idan kana da ciki ko mai shayarwa. Koyaya, ana ba da shawarar cin su a matsakaici koyaushe.

Yadda Ake Cin Abinci

Zaki iya taushi ko wuya a dafa kwai kwarto, ko soya su. Ana amfani da dafaffen kwai quail a matsayin kayan kwalliyar salad a cikin yawancin abinci. Hakanan ana samun keɓaɓɓen ƙwanƙwan ƙwai a kasuwa a madadin madadin waɗanda ba su same su da sha'awar ci ba.

Kayan kwatankwacin Guacamole Quail:

Sinadaran:

• 2 cikakke avocados
• 8 kwarto kwarto
• 1 karamin albasa
• 1 tafarnuwa tafarnuwa
• 1 kananan tumatir
• 1 & frac12 cokali na ruwan lemun tsami
• Gishiri da barkono ku dandana
• Masara masara (tortillas)

Hanyar:

• Tafasa qwai.
• Da zaran sun gama, sanya su a cikin ruwan sanyi sannan ku bare su.
• Yanke su a rabi kuma aje gefe.
• Wanke avocados, cire 'ya'yan kuma cire su.
• A hada da avocados tare da taimakon cokali.
• Juiceara ruwan 'ya'yan lemun tsami a cikin gurasar avocado. Zai dakatar da maganin abu na avocado lokacin da kake ci gaba da guacamole.
• A yayyanka albasa da tumatir sosai.
• Themara su a cikin masar avocado kuma haɗu har sai ya samar da manna mai santsi.
• Add qwai quail kuma haɗuwa a hankali.
• Saltara gishiri da barkono don dandana.
• Sanya guacamole na mintina 20.
• Yi amfani da shi tare da kwakwalwan tortilla. ^[7]

1. [1]Tunsaringkarn, T., Tungjaroenchai, W., & Siriwong, W. (2013). Amfanin abinci na kwarto (Coturnix coturnix japonica) qwai. Jaridar Duniya ta Kimiyyar Kimiyya da Nazarin, 3 (5), 1-8.
2. [biyu]Lianto, P., Han, S., Li, X., Ogutu, F. O., Zhang, Y., Fan, Z., & Che, H. (2018). Quail kwai homogenate yana saukaka rashin lafiyar abinci wanda ya haifar da cutar eosinophilic esophagitis kamar cuta ta hanyar yin gyaran hanyar PAR-2 ​​ta jujjuyawar kwan a cikin beraye masu wayar da kai. Rahoton kimiya, 8 (1), 1049. doi: 10.1038 / s41598-018-19309-x
3. [3]Beeley J. G. (1976). Matsayi na kungiyoyin carbohydrate na ovomucoid.Jaridar Biochemical, 159 (2), 335-345. Doi: 10.1042 / bj1590335
4. [4]Sinanoglou, V. J., Strati, I. F., & Miniadis-Meimaroglou, S. (2011). Lipid, acid fatty da carotenoid abun ciki na kwai yolks masu cin abinci daga nau'in Avian: Nazarin kwatancen. Chemistry abinci, 124 (3), 971-977.
5. [5]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Kwai da abincin da aka samo daga kwai: tasiri ga lafiyar ɗan adam da amfani da su azaman abinci mai aiki.Binners, 7 (1), 706-729. Doi: 10.3390 / nu7010706
6. [6]Hu, S., Qiu, N., Liu, Y., Zhao, H., Gao, D., Waka, R., & Ma, M. (2016). Tabbatarwa da kwatancen nazarin kimiyyar kwai da furotin kwai fari mai amfani ta hanyar amfani da gel-electrophoresis mai nauyin 2 da kuma matatar da ke taimakawa matattarar laser / ionization lokacin tashin jirgi tare da nazarin yanayin kimiyyar kimiyyar kaji, 95 (5), 1137-1144. Doi: 10.3382 / ps / pew033
7. [7]Shahararrun masu shahararrun mutane (2019, Yuni 21). Beyonce's Guacamole Recipe- Wani Qwaiil Egg Favorite [blog post]. An dawo dagahttps: //quailegg.recipes/beyonces-guacamole-recipe-a-quail-egg-favorite/

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