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A wannan lokacin bazarar, za a sami fruita fruitan da ake ƙauna da yawa. Haka ne! Muna magana ne game da sarkin 'ya'yan itatuwa - Mangoro. Waɗannan fruitsaruman itacen marmari da ruwan 'ya'yan itace sun isa su kashe ƙishirwar ku a cikin watanni masu zafi.
Amma, menene idan muka gaya muku cewa waɗannan mango suna da amfani ga lafiyar ku ta wata hanyar kuma? Mango ne kawai abin da kuke buƙata idan kuna shirin rage nauyi. A cikin wannan labarin, zamu tattauna game da tsarin cin mangoro don rage nauyi.
Tsarin abinci na mangoro ya hada da yalwar 'ya'yan itacen da abinci da aka yi amfani da mangoro. Mango yana dauke da wadatattun bitamin da kuma ma'adanai, gami da sinadarin folate, bitamin A, bitamin B6, da bitamin C, wanda ke sanya su zabin 'ya'yan itace masu gina jiki.
Mangoro suna da yawa a cikin ma'adanai da yawa kuma suna da kyau don rage cholesterol saboda wadataccen tushen beta-carotene da fiber (pectin). Bincike ya nuna cewa mangwaro na iya rage hawan jini kuma har ma yana iya yaki da hana kamuwa da cutar kansa.
Hakanan mangwaro yana ɗauke da bitamin K wanda ke taimakawa cikin shan alli kuma yana inganta lafiyar ƙashi mai kyau.
sirrin kyau na deepika padukone
Ta Yaya Abincin Mangoro Zai Taimaka Maka Ka Rage Kiba?
'Ya'yan itãcen marmari kamar su mangwaro suna da ƙarancin ƙarfi, ko kuma adadin kuzari a cikin gram, kuma wannan yana sa ya zama da sauƙi a rage kiba. Domin saboda zaku iya cika kanku akan ƙananan adadin kuzari fiye da cin 'ya'yan itacen da suke da ƙarfi mai yawa. Mangoro suna dauke da kalori 0.6 a kowane gram, wanda hakan yasa suke da karancin karfi sosai.
Hakanan, mangoro suna dauke da zare wanda shima zai iya taimakawa wajen rage nauyi, saboda fiber yana sanya cikinka ya cika na tsawon lokaci kuma saboda haka yana rage sha'awa. 'Ya'yan itacen suna rage yawan kwayar halittar abinci, irin su carbohydrates da mai, wanda ke saukaka rasa nauyi.
Servingaya daga cikin abincin mangoro ya ƙunshi fiber na 2.6 wanda shine kusan kashi 10 cikin ɗari na ƙimar faɗar yau da kullun.
Tsarin abinci na mangoro ne kawai bisa tsarin abincinku, sai dai cewa adadin kuzari zai kasance daga mango ne. Idan cinyewa a cikin adadi mai yawa, mangoro na iya zama ɗan itace mai tasiri don asarar nauyi. Saboda mangoro yana da yawa a cikin abun ciki na fructose, yakamata a cinye su cikin iyakantattun adadi.
Taya zaka Rage Kiba da Mangoro?
Mangoro na dauke da sinadarai masu dauke da sinadarai wadanda ke takurawa kwayoyin mai daga fadada kuma wannan tsari yana hana ka samun kiba. Hakanan suna dauke da sinadarin malic acid da tartaric acid wadannan abubuwa guda biyu suna sanya jiki alkaline. Wannan ya sa ba za ku iya samun nauyi ba saboda juriya na insulin da kuma hana rheumatoid amosanin gabbai. Hakanan mangwaro yana taimakawa wajen lalata jikinka ta hanyar kawar da yawan toxins daga jiki. Abincin fiber a cikin mangoro yana taimakawa tare da kawar da kwayar halitta daga bangon hanjin jiki.
Hakanan, waɗannan 'ya'yan itacen suna da wadataccen lycopene, wanda shine antioxidant na halitta wanda ke taimakawa wajen rage nauyi. Mangoro na iya taimaka maka ka kawar da kitse daga cikin ka kuma inganta yanayin ka tunda suna da maganin rigakafi na halitta wanda zai kiyaye hanjin ka lafiya.
Naman zare na 'ya'yan itacen shine mai toshe carbohydrate na halitta wanda ke taimakawa wajen kiyaye matakan sukarin jininka ya daidaita.
Yaushe Ya Kamata Ku Ci Mangoro Domin Rage Kiba?
Masana ilimin abinci mai gina jiki sun ba da shawarar cewa cin abincin mangoro kawai na iya zama mummunan ra'ayi. Yawan shan mangoron ya zama sau 2-3 ba ƙari ba. Kada a cinye su da madara da 'ya'yan itacen citrus.
Masana kiwon lafiya sun ba da shawarar mafi kyawun lokacin cin mangoro zai kasance a farkon rabin yini, zai fi dacewa da tsakiyar safiya lokacin da BMR (Basal Metabolic Rate) ya yi girma. Kada a sha mango da wani abinci.
Rashin dacewar cin abincin mangoro ne kawai shine zai iya haifar da rashin wadatattun abubuwa na bitamin mai narkewa kuma duk halayen halayen na iya yin kuskure.
Sauran Fa'idodin cin Mangoro
Mango na dauke da sinadarin antioxidant wanda ke taimakawa hana cututtuka da kuma taimakawa jiki yin aiki yadda ya kamata. Mango mai matsakaiciyar cikakke ya ƙunshi kusan adadin kuzari 165, don haka zaku iya shan mangoro rabin sa'a kafin aikinku, don amfani da kuzarin da aka samu daga 'ya'yan itacen ta hanya mafi kyau.
Kofin mangoro ya ƙunshi kashi 75 na bitamin C wanda ke riƙe kumburi, kiba, da cututtuka kamar cututtukan zuciya na rheumatoid da ciwon sukari a bay. Kimanin kashi 25 na bitamin A da 25 na carotenoids daban-daban da ke cikin mangoro yana taimaka maka dawo da sauri daga motsa jiki.
Vitamin B6 da sauran bitamin B suna taimakawa wajen kula da lamuran thyroid da gland pituitary. Mangwaro ma suna da wadataccen sinadarin magnesium wanda ke taimakawa shakatawar tsokoki da tsarin juyayi.
Wannan bazarar ku gwada wannan girke-girke mai lafiyayyyan mango lassi!
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Duniya Babu Ranar Taba Sigari: Abinci 8 Don Hana Shan Taba
