Duba wannan post a InstagramWani sakon da Deepika Padukone ya raba (@deepikapadukone) 8 ga Disamba, 2019 a 3:13 na safe PST
Dukkanmu muna mamakin abin da mashahuran mutane suke yi don kiyaye fatar jikinsu ta yi haske da haske kusan koyaushe. Muna hassada cewa lafiyayyen haske da suke da su ko da a zaune a gida. To, me suke yi?
Deepika Padukone na ɗaya daga cikin fitattun jaruman Bollywood tare da lafiyayyan fata mai sheki, mara aibi da kyalli. Shin kun taɓa mamakin menene tsarin kula da fata da ta bi don cimmawa da kiyaye wannan hasken lafiya? Mun kawo muku tsarin wasan kwaikwayo na yau da kullun don samun lafiya, fata mai kyalli.
'Ya'yan itãcen marmari Don Abun ciye-ciye
Duba wannan post a InstagramWani sakon da Deepika Padukone ya raba (@deepikapadukone) 21 ga Maris, 2020 da ƙarfe 4:28 na safe
Ɗaya daga cikin muhimman abubuwan da ya kamata a lura da shi shine cin abinci lafiya. Koyi daga ɗan wasan kwaikwayo don cin abinci a kan 'ya'yan itatuwa kuma ku kasance cikin ruwa tare da ruwan 'ya'yan itace sabo don samun wannan haske daga ciki. Yayin da take cikin kulle-kulle, Deepika ta nuna yadda cin kankana yana daya daga cikin hanyoyin da za ta bi don samun dacewa, wanda a bayyane yake, yana da tasiri mai kyau a fata.
Karanta kuma: Son Face Mask? Sanin Sinadaran da suka dace da nau'in fatar ku
2. Skin Rollers Suna da Muhimmanci
Duba wannan post a InstagramWani sakon da Deepika Padukone ya raba (@deepikapadukone) Maris 17, 2020 a 11:04 pm PDT
Deepika Padukone yana nuna yadda TLC don fata ya haɗa da yin aikin abin nadi akan fata. Yana taimakawa wajen inganta yanayin jini, kawar da ruwa mai guba da kumburi. Hakanan, abin nadi na fata zai iya taimakawa cikin mafi kyawun shigar samfuran wanda ke ba da sakamako mafi kyau.
3. Motsa Jiki Yana Da Muhimmanci
Duba wannan post a InstagramWani sakon da Deepika Padukone ya raba (@deepikapadukone) 23 ga Maris, 2020 da ƙarfe 06:36 na safeYana da mahimmanci don samun jikin ku cikin motsi. Yi gumi da shi don buɗe pores ɗin ku kuma sami wannan haske na halitta kamar Deepika. Babu wata hanya mafi kyau don jin daɗin ciki fiye da yin aiki akai-akai. Ko da yake kuna gida kuma ba za ku iya zafi dakin motsa jiki ba, akwai hanyoyi da yawa don motsa jiki a gida.
Yana da mahimmanci don samun jikin ku cikin motsi. Yi gumi da shi don buɗe pores ɗin ku kuma sami wannan haske na halitta kamar Deepika. Babu wata hanya mafi kyau don jin daɗin ciki fiye da yin aiki akai-akai. Ko da yake kuna gida kuma ba za ku iya zafi dakin motsa jiki ba, akwai hanyoyi da yawa don motsa jiki a gida.
Edita taIna Nizami
