Wadannan Sinadaran Sun Tabbatar Na Rage Kitsen Ciki Cikin Mako Daya

Mafi Kyawun Sunaye Ga Yara

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Samun ciki mai kyau shine abin da kowace mata ke fata. Amma salon rayuwa, rashin halaye na abinci da rashin motsa jiki sune kadan daga cikin abubuwan da ke sa mutum ya tara mai kusa da tumbi. Wannan ba kawai ya sa mutum ya zama mai banƙyama ba amma fiye da hakan yana ɗaya daga cikin alamun cewa kuna jagorancin rayuwa mara kyau.

yadda ake guje wa farar gashi

Har ila yau Karanta: Alamomin Gargadi Na Ciwon Nono

Don haka idan kun kasance ɗaya daga cikin waɗanda ke yin ƙoƙari don samun kwanciyar ciki da sauri kuma kuna ƙoƙari mafi kyau don rage ƙoshin ciki, to a yau a Boldsky mun kawo muku ɗayan mafi kyawun maganin ƙasa don rage ƙoshin ciki.

Duk abin da mutum yake buƙata shine ingredientsan kayan haɗin ƙasa waɗanda ake samun su ─ bushe ginger, buttermilk, barkono baƙi, ajwain, tsabar cumin da gishirin dutsen. Duk waɗannan sinadaran idan aka haɗasu wuri ɗaya kuma aka ɗauka suna yin abubuwan al'ajabi. Wadannan suna taimakawa wajen rage kitsen ciki zuwa adadi mai yawa a cikin mako guda kawai kuma an tabbatar da hakan.

Har ila yau Karanta: Amfanin Lafiya Ga Danyen Tafarnuwa

Haɗin da ake kira gingerol wanda ke ƙunshe a cikin ginger shine ɗayan sanannun abubuwan da ke taimakawa wajen hana haɗuwar kitse. Bugu da kari, buttermilk wani sinadari ne wanda ke taimakawa inganta narkewa da fitar da kitse daga jiki.

An yi bayanin hanyar amfani da abubuwan hadin. Yi kallo.

1. Dry Ginger Foda: Takeauki tsinken busasshen garin ginger.

2. Black Pepper: Takeauki ɗan fari na baƙin barkono foda.

3. Ajwain: Wanda aka fi sani da 'carom seed', sai ki ɗauki 'yar tsamiyar tsaba ajwain

magungunan gida na curly gashi don daidaita shi

4. Kwayoyin Cumin: Addara 'ya'yan cumin' ya'yan foda foda.

littattafan da za a karanta a cikin 20s

5. Gishirin Dutse: Takeauki ƙaramin gishirin dutsen, niƙa shi sai kuma a ɗan tsinke shi.

6. Madarar Man shanu: Takeauki gilashin man shanu.

7. Haɗa tsunkule duka waɗannan abubuwan haɗin tare da gilashin man shanu.

8. Sha sau biyu a rana. Wannan yana taimakawa wajen yanke kitse daga ciki da sauri.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin