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Surya namaskar ana kiranta da 'Sun Salutation' kuma yana ɗaya daga cikin shahararrun siffofin 'Hatha Yoga'. Ana ɗaukar Sun a matsayin mafi ƙarfi a cikin wannan duniyar kuma Indiyawa suna bautar ta tun shekaru daban-daban.
Dukanmu mun san fa'idodi na yin pranayama, yoga da tunani irin waɗannan hanyoyin suna taimaka mana mu kasance cikin ƙoshin lafiya da ƙoshin lafiya. Hakanan, yin surya namaskar yau da kullun yana ba da fa'idodin kiwon lafiya da yawa. Idan kana son kasancewa cikin koshin lafiya kuma kana son kasancewa cikin sifa, ya kamata kayi ta yin sallama a rana akai-akai.
Aikin Motsa jiki Ya Kamata Ku Yi A Rana Don Rage Kiba
Domin gudanar da aiki surya namaskar, kuna buƙatar farka da sassafe. Tabbatar cewa baka cin komai kafin yin gaisuwa da rana. Zaɓi wurin da zaku sami hasken rana kai tsaye zuwa farfajiyarku. Sanya tabarma ko shimfiɗa a ƙasa kuma fara yin surya namaskar wanda ya ƙunshi ƙunshi jiki goma sha biyu. Bayan yin surya namaskar, zaku sami kuzari sosai da sabo a cikin yini.
Abubuwan Da Ya Kamata Ku sani Kafin Haɗuwa da Ajin Yoga
Akwai fa'idojin motsa jiki da yawa na yin surya namaskar yana sanya fata ta zama matashi da walƙiya, yana haɓaka gudan jinin ku, yana kawar da dandruff kuma gashi yana faɗuwa, yana sanya nutsuwa a zuciyar ku da jikin ku, yana rage kitse jikin ku ta hanyar ƙona yawan adadin kuzari kuma yana ƙaruwa da kuzari . Karanta don ƙarin sani game da fa'idodi da yawa na yin surya namaskar yau da kullun:
Kyakkyawan Ga Gashi
Surya namaskar na yau da kullun na inganta zirga-zirgar jininka kuma yana hana faduwar gashi, furfurar gashi da dandruff. Hakanan yana kara girman gashi kuma yana sanya shi tsawo.
Fata mai haske
Fata haske yana daya daga cikin fa'idojin dacewa na yin surya namaskar a kai a kai. Yana baka fuska mai sheki, yana hana samuwar wrinkles kuma yana sanya ka zama saurayi.
M Jiki
Surya namaskar yana sanya jikinka yayi sassauci. Idan kayi akai akai, zai iya inganta sassauƙa a cikin gaɓoɓinka da kashin baya.
Yi kwanciyar hankali
Aya daga cikin fa'idodi masu yawa na yin surya namaskar yau da kullun shine cewa yana sanyaya zuciyar ka kuma yana taimaka maka bacci mai kyau. Aikin yau da kullun na iya taimaka maka magance rashin bacci da sauran rikicewar bacci.
Yana rage Kiba
Idan kana son jikinka ya kasance mai kyau, dole ne ka rinka yin surya namaskar akai-akai. Zai taimaka muku ƙona ƙarin adadin kuzari kuma ya taimake ku zama siriri.
Lebur Ciki
Ta yin surya namaskar a kullun, zaka iya daidaita ciki. Hakanan yana inganta tsarin narkewarka kuma yana tsawanta tsokoki na ciki. Don haka, surya namaskar na iya taimaka muku rage ƙashin cikinku da ba a so.
Bunƙasa ƙarfin ku
Ofaya daga cikin fa'idodi masu kyau na yin surya namaskar shine cewa yana haɓaka kuzarin ku da ƙarfinku kuma. Hakanan yana rage damuwa da rashin nutsuwa.
Yana Daidaita Al'adar Al'ada Ba Al'ada Ba
Idan kuna fama da rashin lokacin lokuta to yin surya namaskar a koyaushe zai iya taimaka muku daidaita al'amuranku na al'ada.
Haihuwa Cikin Sauki
Aya daga cikin fa'idodi masu yawa na yin surya namaskar shine cewa yana tabbatar da haihuwa ba tare da matsala ba. Yin surya namaskar yau da kullun yayin daukar ciki na iya taimaka muku rage tsoron haihuwa.
Bayan sani game da fa'idar surya namaskar, me yasa jira? Fara fara aiwatar da wannan ban mamaki na yoga daga gobe da safe kanta!
Sayi Mafi Kyawun Inshorar Kiwan Lafiya
