Kayan girke na Sundal | Farar Chana Abincin Yau | Kayan girke na Kondakadalai na Sundal

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Sundal shine girke-girke na Kudancin Indiya wanda aka shirya koyaushe azaman abincin dare. Farin chana sundal shima ana shirya shi a lokutan bukukuwa kuma ana miƙa shi ga Allah azaman naivedyum. A yawancin gidajen ibada na Kudancin Indiya, ana rarraba sundal ga mutane bayan sallah.

kore shayi vs baki kofi

Kondakadalai sundal, kamar yadda aka sani a Tamil Nadu, sanannen ana sayar da shi a rairayin bakin teku da tituna a matsayin wurin ɗamara. Chana sundal shine busasshen abun ciye-ciye wanda yake cike da chana cike da ɗanɗano na kayan ƙanshi daban-daban da aka saka a ciki. A ranakun da aka saba, ana saka albasa don ba shi ƙarin dandano duk da haka, yayin bukukuwa ana kiyaye shi sosai.

Chickpeas sundal yana da sauri da sauƙi don shirya sau ɗaya chana ya jiƙa. Farin chana yana da wadataccen ƙarfe da furotin kuma yana cike da wadatattun abubuwan gina jiki. Don haka, idan kuna neman abin da ke da lafiya don ƙoshin lafiya, sundal shine mafi kyawun abun ciye-ciye.

Bari mu ga tsarin mataki-mataki tare da hotuna kan yadda ake yin sundal. Hakanan, kalli girke-girke na bidiyo.

SUNDAL VIDEO RECIPE

Recipe Na: Meena Bhandari

Nau'in girke-girke: Kayan ciye-ciye

Yana aiki: 1 kwano

• White chana (chole) - kofi 1

  
  
  

  Ruwa - Kofuna 8 1/2 + don kurkurawa

  Gishiri dandana

  Man - 1 tbsp

  Mustard tsaba - 1 tbsp

  Raba urad dal - 1 tbsp

  Bishiya mai sanyi - 2

  mafi kyawun macen indiya

  Ganyen Curry - 8-10

  Hing (asafoetida) - tsunkule

  Kwakwa mai gishiri - 3 tbsp

• 1. Sanya chana cikin sieve.

  2. Kurkura shi sosai da ruwa.

  3. Canja wurin shi a cikin kwano.

  4. Zuba kofuna 4 na ruwa a jika shi da daddare (awanni 6-8).

  5. Sanya chana da aka jika a murhun mai dafa wuta.

  6. Add kofuna 4 1/2 na ruwa.

  yadda ake samun cikakkiyar siffar jiki ga mata a gida

  7. Add gishiri da matsi dafa shi har zuwa bushe 4-5 kuma bar shi ya huce.

  8. oilara mai a cikin kwanon rufi mai zafi.

  9. seedsara ƙwayoyin mustard kuma a ba shi damar yin taushi.

  10. Add split urad dal da saute.

  11. Addara busasshen ja barkono da ganyen curry.

  12. aara danƙwanƙwan zuma sannan saɗaɗa dafaffun chana.

  13. Saute da kyau.

  14. Kashe murhun sannan sai a zuba kwakwa da aka nika.

  15. Mix da kyau da kuma bauta.

• 1. Kuna iya yin sundal da kala chana kuma.
• 2. Idan an shirya shi azaman abun ciye-ciye maraice, za a iya saka albasa mai daɗi a sundal don ta ƙara daɗa.

• Girman Hidima - 1 kofin
• Kalori - 241 cal
• Fat - 10 g
• Protein - 10 g
• Carbohydrates - 30 g
• Sugar - 5 g
• Fiber - 9 g

Mataki na Mataki - YADDA AKE SAMUN SUNDAL

1. Sanya chana cikin sieve.

2. Kurkura shi sosai da ruwa.

3. Canja wurin shi a cikin kwano.

manyan fina-finan laifi

4. Zuba kofuna 4 na ruwa a jika shi da daddare (awanni 6-8).

5. Sanya chana da aka jika a murhun mai dafa wuta.

6. Add kofuna 4 1/2 na ruwa.

7. Add gishiri da matsi dafa shi har zuwa bushe 4-5 kuma bar shi ya huce.

8. oilara mai a cikin kwanon rufi mai zafi.

9. seedsara ƙwayoyin mustard kuma a ba shi damar yin taushi.

10. Add split urad dal da saute.

11. Addara busasshen ja barkono da ganyen curry.

madarar kwakwa da ruwan lemon tsami ga gashi

12. aara danƙwanƙwan zuma sannan saɗaɗa dafaffun chana.

13. Saute da kyau.

14. Kashe murhun sannan sai a zuba kwakwa da aka nika.

15. Mix da kyau da kuma bauta.

Naku Na Gobe

Don Sani

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