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Cutar zafi matsala ce ta gama gari wacce ke da wuyar sha'ani. Jin zafi yana iya zama mai hargitsi, haifar da tashin hankali, da kumburi.
kofar baby da kofa
Me ke haifar da Zazzabin Ciki?
Yawancin zafi yawanci yakan haifar da matsalolin lafiya ko zaɓin salon rayuwa. Yana haifar da jin zafi ko ciwon ciki a cikin ciki [1] . Wani lokaci, jin zafi yana tare da wasu alamun, amma ba koyaushe ba.
Za'a iya bayyana ma'anar zafi a matsayin yanayin da ke tasowa lokacin da aka samar da zafi mai yawa sakamakon saurin narkewar abinci kuma ya kamata a kula, wanda in babu kulawa na lokaci-lokaci na iya haifar da mummunan matsalar lafiya [biyu] .
Babu wani dalili na musamman don tashin zafin cikin ciki duk da haka, akwai wasu dalilai na yau da kullun na zafin ciki, kuma sune kamar haka:
(1) Ciwan Gava : Yanayi ne da yake haifar da kumburi a cikin rufin cikinka. Baya ga haifar da zafin ciki, cututtukan ciki na iya haifar da tashin zuciya, amai, jin cikakken jiki bayan cin abinci [3] . A cikin mummunan yanayi na cututtukan ciki, ulcers na ciki, zub da jini na ciki, da ƙarin haɗarin cutar kansa ta ciki ana bayar da rahoto [4] .
(2) Ciwon ulcer : Har ila yau ana kiransa gyambon ciki , Waɗannan ƙananan ciwo ne da ke ci gaba a kan rufin ciki na ciki da babba na ƙaramar hanji [5] . Alamar da ta fi dacewa ta miki ita ce zafin ciki ko ciwon ciki. Hakanan zaka iya fuskantar jin cikar ciki, kumburin ciki, yawan huji, ƙwannafi , tashin zuciya, da rashin haƙuri ga wasu abinci.
(3) Ciwon cikin hanji (IBS) : IBS cuta ce ta gama gari kuma yana iya shafar hanji da ciki. Yana haifar da rashin jin daɗin ciki, kuma wani lokacin, zafi mai zafi tare da gas, maƙarƙashiya , tashin zuciya, da gudawa [6] .
(4) Rashin narkewar abinci : Kuma aka sani da dyspepsia, ko ciwon ciki, rashin narkewar abinci yana haifar da rashin jin daɗi a cikin babba na sama. Zai iya zama alama ce ta wata matsalar narkewar abinci [7] .
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(5) Acid Reflux : Lokacin da ruwan ciki ya koma cikin hancin ka, zai iya haifar da GERD, wanda zai haifar da jin zafi a kirjin ka ko ciki tare da ciwon kirji, da wahalar haɗiye [8] .
(6) abinci mai yaji : Maganin da ke cikin wasu abinci mai yaji na iya harzuka murfin ciki ko hanji kuma yana haifar da ciwon ciki da alamomin ciki. [9] .
7) H. pylori kamuwa da cuta : Helicobacter pylori (H. pylori) kamuwa da cuta lokacin da kwayoyin cuta suka mamaye cikinka kuma zai iya haifar da zafin ciki.
(8) Magunguna : Wasu magunguna, musamman magungunan kashe ciwo, na iya haifar da lamuran ciki, wanda ka iya haifar da zafin ciki a cikin ka [10] .
Wasu daga cikin sauran dalilan da zasu iya haifar da zafin ciki sune kamar haka:
- Yawan cin abinci
- Late abincin dare
- Yawan shan barasa
- Zama a hankali
- Shan taba
Menene Alamomin Zazzabin Ciki?
An san zafi da yanayin bushewa, don haka zai ƙone ruwan ciki wanda ke haifar da ƙishirwa, bushe baki, da maƙarƙashiya. Lokacin da bushewar ta zama ta kullum, matsaloli kamar bushewar baki, ciwon wuya da rashin sha'awar sha zai faru - waɗanda ake ɗauka azaman alamun farko na zafin ciki [goma sha] .
Zafin ciki yana rage sha'awar ku, kuma kuna jin ko da bayan cin ɗan abinci kaɗan. Wannan saboda rashin isasshen ruwan ciki don sarrafa abincin.
Zafin ciki na iya haifar da ciwon ciki wanda zai haifar da ƙonawa. Wannan zai haifar da ciwon ciki da ciwon ciki. Yayinda zafi, na ciki, ke ƙone kuzari kuma da sauri narke abincin da aka cinye, sau da yawa kuna jin yunwa akai-akai [12] .
launin gashi na mahogany don fatar Indiya
Cutar zafi, bi da bi, na haifar da matsaloli kamar sakewa, tashin zuciya, da amai. Wuta a cikin cikinka tana kaiwa zuwa warin baki , zub da jini, da kuma ciwon gumis [13] .
Yaya za a Bi da Zazzabin Ciki?
Hanya mafi kyau ta magance wutan ciki shine ka daina shan abinci mai zafi da abin sha. Kuna buƙatar kwantar da zafi na ciki kuma ku ciyar da rufin ciki [14] . Zaɓuɓɓukan maganin sun dogara da abin da ke sa ciki ya ƙone.
A wasu lokuta, zafin ciki na iya zama saboda acidity, kuma hanyar rarrabewa ko kuna da matsalar acidity shine a bincika ko kuna da fararen fata akan farcen ku [goma sha biyar] . A kan kanti (OTC) da magungunan likitanci ana ba da shawarar sau da yawa don taimakawa sauƙaƙan alamun zafi na ciki - dangane da yanayin da ke haifar da shi [16] .
Baya ga magunguna, akwai wasu magungunan gida masu tasiri waɗanda zasu iya taimakawa magance zafin ciki, kuma an ambata su a ƙasa.
Magungunan Gida Domin Zafin Ciki
Ayaba : Samun ayaba zai taimaka wajen samun sauki daga konewar ciki. Yana sanya acid a ciki yana bada sakamako mai sanyaya rai. Za ki iya samun shi danye ko nika shi da madara [17] .
Almond : Oneaya daga cikin mafi kyaun magungunan gargajiya na gida don zafin ciki, almond zai iya taimakawa sanyaya cikinka [18] . A jika almond a cikin dare a samu tare da ɗan madara don karin kumallo.
Boiled shinkafa : Cin tafasasshen shinkafa na iya taimakawa sanyaya ciki da kara ruwa. Idan aka ci shinkafa ba tare da sanya kayan yaji ba, zai iya sanyaya zafin ciki. Kuna iya samun naman shinkafa don samun kyakkyawan sakamako.
Kokwamba : Cin kokwamba na iya taimakawa wajen ciyar da rufin ciki kuma ya kara maka kwarin gwiwa, domin wannan kayan lambu mai ruwa (kashi 95 cikin 100) na iya taimakawa sanyaya cikinka.
Avocado : Avocado abu ne mai sauƙin narkarda fruita fruitan itace wanda suma anyi amfani dasu don huɗa ciki ƙonawa ta halitta. A sami avo avocado ko a sanya shi a cikin ruwan lemo don magance ƙonewar ciki.
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Fennel tsaba : Tauna tsaba ko yin shayi da shi zai kara kuzari na enzymes masu narkewa wanda zai iya taimakawa sanyaya zafin ciki a cikinka. Samun cokali na 'ya'yan fennel bayan kowane cin abinci. Hakanan kwayayen Cumin ma suna da amfani [19].
Yoghurt : Yoghurt yana daya daga cikin ingantattun magungunan gida dan magance zafin ciki da kuma rage jin zafi. Ko dai kuna da yoghurt danye ko kuɗa shi da ruwa da sukari.
Ruwan kabeji : Kabeji, da kuma ruwansa, suna da kyau kwarai da gaske dan magance gyambon ciki. Samun ruwan kabeji ba kawai don ƙwarewar ƙimar nauyi ba, amma kuma don magance zafin ciki.
Motsa jiki na numfashi : Wata hanyar hana zafin ciki, shine motsa jiki mai zurfin numfashi. Yi dogon numfashi har zuwa cikinka. To gwada numfashi da hanjin ka fiye da huhun ka. Tunanin hankali tunanin cewa numfashinku ya yi sanyi da kuma rejuvenating. Ka ji sabo, da sanyin numfashi a cikin cikinka. Wannan zai rage yawan zafin zuciyarka da matsalolin ciki [ashirin] .
A Bayanin Karshe…
Amfani da sanyi, abinci mai narkewa yana taimakawa wajen magance zafin ciki. Hanya mafi kyawu kuma mai sauki ta magance wutar a cikin ku shine, dakatar da cin abinci mai zafi da abin sha - kawai idan musabbabin zafin cikin ba wata matsalar lafiya bane.
