Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Ulunƙun ciki sune ciwo, waɗanda aka bayyana su masu raɗaɗi ne - waɗanda suke layin cikin mutum. Raunin da ake samu a ciki ana kiransa ulcer kuma wanda aka kirkira a cikin hanji, musamman ma a cikin duodenum, ana kiransa ulcers duodenal.
Ceulji a cikin ciki da ƙananan hanji an samar da su ne saboda raguwar kaurin lulluɓi wanda yake kwance daidai da cikin. Koyaya, saboda yanayin gamsai da gaske ne, ruwan narkewar narkewar acid yana cinye kyallen takarda wanda ke kare ciki, yana haifar da olsa [1] . Nazarin ya nuna cewa Helicobacter pylori, kamuwa da cuta na kwayan cuta, ana ba da shawarar cewa shine babban abin da ke haifar da gyambon ciki [biyu] .
Don haka, yayin da kuke fama da cutar ciki, ban da magani, akwai wasu abinci waɗanda dole ne ku ci da wasu waɗanda ya kamata ku guji. Amma abu na farko shine farko, zaɓin abinci baya haifar da ulce amma yana iya zama mafi muni. Kodayake babu wani abincin da ya dace wanda duk wanda ke fama da miki zai iya mannewa, guje wa wasu abinci na iya zama da amfani ga lafiyar ku.
Mu dan leka kan abincin da ya kamata ku ci idan kuna fama da cutar gyambon ciki, bugu da kari shan magunguna masu hana acid a ciki da magungunan kashe kwayoyin cuta da kuma yadda zasu zama masu amfani ga lafiyar ku.
1. Farin kabeji
Farin kabeji, wani kayan lambu da ake yawan samu a kasuwa, ya ƙunshi sulforaphane wanda ke taimakawa wajen yaƙi da ƙwayoyin H. pylori [3] . Wannan mahaɗin da ke cikin farin kabeji zai iya lalata ƙwayoyin cuta a cikin hanyar narkewa. Bayan magance ulcer, farin kabeji shine tushen bitamin C da fiber. Kuna iya dafa shi a cikin salatin ku ko dafa shi da salon desi.
wasannin manya da za a yi
2. Kabeji
S-methyl methionine, wanda aka fi sani da Vitamin U, wanda ke cikin kabeji na iya taimakawa warkar da ciwon ciki ta hanyar daidaita jiki da daidaita matakan pH [4] . Bayan haka, kabeji shima yana dauke da amino acid glutamine, wanda ke da amfani wajen magance wani miki. Kasancewar wannan sinadarin yana taimakawa wajen warkar da buɗaɗɗen pores ta hanyar ƙarfafa rufin hancin hanji. Kuna iya samun shi danye ko a cikin salatin ku, a kalla kofi biyu a kullum.
3. Radish
Radish yana dauke da zare wanda yake taimakawa narkewa kuma yana shan zinc da sauran ma'adanai. Yi la'akari da cin farin radish kowace rana don kawar da dalilan kumburi na rufin ciki, wahalar narkewar abinci, da matsalolin ciki. [5] .
4. Apple
Yi la'akari da cin apple a kowace rana kuma rage damar kamuwa da cutar miki. Hakanan, apples suna ɗauke da flavonoids wanda ke hana haɓakar H. pylori [6] .
5. Bishiya
Cin shudaye da sassafe na iya taimakawa wajen kula da cutar ciki. Suna da tushen tushen antioxidants da abubuwan gina jiki kuma zasu iya taimakawa wajen inganta garkuwar ku da kuma saurin warkewa daga miki [7] . Ku ci 1/2 kofin shudaya a kowace rana tare da hatsi ko don ciye-ciye na yamma.
6. Strawberry
Strawberries na iya zama kariya ta kariya daga cutar ciki kamar yadda Berry tana da wadata a cikin antioxidants wanda ke kare jiki daga miki [8] . Bayan wannan, shima yana taimakawa wajen karfafa rufin ciki. Ku ci kofi 1 na strawberry a kowace rana tare da hatsi ko don ciye-ciye na yamma.
7. Karas
Karas na iya zama mai fa'ida sosai wajen ƙarfafa rufin ciki. Kasancewar bitamin A a cikin karas yana taimaka wajan kawar da cutar ciki, kumburin ciki ko rashin narkewar abinci. Ki dafa shi a cikin kayan miyan ku ko kuma ku ci shi a matsayin ɗan salatin. Kuna iya sha gilashin ruwan karas a kowace rana [9] .
salon gashi don yanke Layer
8. Broccoli
Karatun ya nuna cewa broccoli yana dauke da wani sinadari wanda zai iya kawar da kwayoyin cuta wadanda ke haifar da gyambon ciki. Sulforaphane ne a cikin broccoli wanda ke taimakawa cikin aikin [10] . Zaka iya saka dafaffen broccoli a cikin salati ko a soya koren kayan lambu kuma a ci fa'idodin.
9. Tafarnuwa
Smallananan albasa na tafarnuwa na iya sa ido a kan ƙwayoyin H. pylori waɗanda ke haifar da miki na ciki. Tafarnuwa na dauke da takamaiman abubuwan kashe kwayoyin cuta wadanda ke taimakawa wajen kula da cutar ciki. A sami tafarnuwa guda biyu na tafarnuwa kowace rana don kyakkyawan sakamako [goma sha] .
10. Shaye-shaye
Liquorice yana da daraja musamman saboda kayan aikin sa na magani. Yana da damar yin yaƙi da cutar ciki da cututtukan ciki kuma yana da abubuwan haɓaka kumburi waɗanda ke rage kumburi a cikin ciki [12] .
11. Ruwan zuma
Zuma ba ta da amfani kawai don samar da fata mai walƙiya da warkar da raunuka, amma ana kuma ganin tasirin zuma a buɗe ƙofofin rufin ciki. Ruwan zuma na hana ƙwayar ƙwayoyin cuta kuma tana saukaka maƙarƙashiyar ciki. Amfani da babban cokali na danyen zuma kowace safiya ko kuma a samu a cikin karin kumallon safe [13] .
12. Yoghurt
Yoghurt yana daya daga cikin lafiyayyun abinci ga jikin mu, kuma yana dauke da sinadarai masu kara kuzari, Lactobacillus, da Acidophilus wadanda ke taimakawa wajen magance gyambon ciki [14] . Yana haifar da daidaituwa tsakanin ƙwayoyin cuta marasa kyau da masu kyau a cikin tsarin narkewar abinci.
13. Man Zaitun Da Sauran Man Na Shuka
Karatun ya nuna cewa man zaitun na da karfin magance gyambon ciki (ulcer). Yana dauke da kwayoyin halitta wadanda suke aiki a matsayin wakili na kwayan cuta, wanda ke hana H. pylori ci gaba da yaduwa da kuma shafar rufin ciki. [goma sha biyar] .
14. Shayi Koren Shayi
Shayi mai shayi mai narkewa ya ƙunshi ECGC, babban matakin catechin wanda ke da damar yaye ku daga cutar ciki [16] . Abubuwan da ke magance kumburi da antioxidant suna aiki mafi kyau a kan miki. A sha kofi da shi kowace safiya da maraice.
Bayan abincin da aka ambata a sama, zaku iya cinye waɗannan don ciwon ciki:
• Ganye koren kayan lambu kamar alayyafo da kale [17]
za mu iya shafa tumatir a fuska kullum
• Almond
• Cherry
• Barkono mai kararrawa
• Rasberi
• Turmeric
Idan kun kasance a kan maganin rigakafi don magance miki, to ku sami kari a cikin jadawalin abincinku na yau da kullun. Wannan zai taimaka wajen rage cututtukan kwayoyin cuta da inganta tasirin su. Bifidobacterium, Saccharomyces, da Lactobacillus kari sun nuna sakamako mai kyau [18] .
Lura : Tuntuɓi likitanka kafin cinye kowane ƙarin.
Abinci Don Guji Ga Ciwon cerasan ciki
Yawancin mutanen da suke da miki ma suna da acid reflux. Don haka, shan wasu abinci a yayin da yake da ulcer a ciki na iya haifar da ciwon zuciya, rashin narkewar abinci, da kuma ciwo [19] .
Abincin da za a guje wa yayin fama da cutar gyambon ciki kamar haka [ashirin] :
- Abincin yaji
- Cakulan (musamman madara)
- Kofi (maganin kafeyin)
- Citrus abinci
- Barasa
- Jan nama
- Farin gurasa
A Bayanin Karshe…
Abincin da ke da wadatar antioxidants yana da fa'ida wajen magance gyambon ciki (ulcer). Yana inganta garkuwar jikinka kuma yana hana yaduwar kamuwa da cuta. Bayan abincin da aka ambata a sama, kuna buƙatar shan magunguna masu dacewa waɗanda ƙwararren likita ya umurta. Idan kana zargin kana da ulcer, to a duba shi akan lokaci.
