Abincin 12 da ke Yakin Halitosis (Mummunan Numfashi)

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Dukkanmu mun yarda - warin baki yana iya zama abin kunya. Da yawa, yawancinmu muna fama da warin baki, wanda wasu dalilai ke haifar da shi. Warin baki, wanda aka fi sani da iska mai ƙanshi, yanayi ne wanda numfashin mutum ke ƙamshin ƙamshi, wanda ke sanyawa mutum fuskantar babban abin kunya yayin da yake zamantakewa!

Warin baki ko ƙoshin iska na iya zama saboda rashin tsabtar baki ko lafiyar ciki. Zai iya faruwa idan baku kula da tsabtace baki ba. Rashin goge hakora, rashin tsabtace bakinka / harshenka, rashin yin kwalliya akai-akai na iya haifar da tarin datti da kwayoyin cuta a cikin baki, da haifar da warin baki ^[1] .

Wasu daga cikin dalilan da ke haifar da warin baki sune rashin tsaftar baki, wasu matsaloli ^[biyu] kamar hypothyroidism, ciwon suga, cututtukan danko, cutar yisti a cikin baki, kogwanni, wasu cututtukan narkewar abinci, sinusitis, da sauransu. Kuma, idan ba ku yi ƙoƙari don kawar da warin baki ba, zai iya haifar da yanayin da ya ta'azzara , ba ma maganar, mutane suna so su guje ka!

zafafan fina-finan soyayya na Hollywood

Akwai hanyoyi daban-daban ta hanyar da zaku iya kawar da iska mai ƙyama kuma ɗayan mafi sauƙi kuma mafi inganci shine ta hanyar haɗa waɗannan kayan abinci cikin abincinku na yau da kullun ko kuma kawai tauna su lokacin da zaku ji mummunan numfashi yana tashi ^[3] .

Abinci Don Kula da Halitosis

1. Ganyen Mint

Taunawa akan ganyen mint na iya zama mafi lafiya ga cingam akan ɗan gum, saboda mint yana barin bakinka yaji daɗi kuma yana iya rufe bakin numfashi mai kyau ^[4] .

2. Jinjaye

Baya ga amfani da ku don magance ciwon ciki, za ku iya tauna wasu ginger don lalata abubuwa masu wari da ke cikin bakinku ^[5] .

3. Apple

Abincin da zai iya rage warin baki ya hada da tuffa, domin apples suna da yawa a cikin polyphenols wadanda za su iya tsabtace hakora da bakinka bisa dabi'a, suna kashe kwayoyin cuta masu haifar da wari. Yana sanya warin kamshi wanda yake haifar da mahadi da deodorises bakinka ^[6] .

gashin gashi don gashi mai karfi

4. Alayyafo

Alayyafo na iya rage warin baki sakamakon bushewar baki, saboda yana iya dawo da daidaitaccen pH na jikinmu don hana bushewar jiki. Kamar yadda koren ganye yake da wadatar polyphenols, taimakon alayyafo yana lalata mahaɗan sulfur, wanda ke haifar da warin baki ^[7] .

5. Kirfa

Wani abincin da zai iya rage warin baki shine kirfa, yayin da yake lalata mahaɗan sulphurous masu tasiri a cikin baki. Tare da hakan, yana ba bakin wani wari mai daɗi ^[8] .

6. lemu

Lemu ko kowane fruita fruitan itace masu richauke da bitamin C shima na iya taimakawa wajen rage warin baki ta hanyar dabi'a, saboda bitamin C na iya lalata ƙwayoyin cuta masu haifar da iska mai ƙamshi yayin kiyaye bakinka. Hakanan, bitamin C yana taimakawa kara yawan samarda miyau, wanda zai iya taimakawa kawar da warin baki ^[9] .

7. Koren shayi

Green shayi sananne ne don yaƙar ƙwayoyin cuta masu haifar da ƙamshi a cikin bakinka, tsabtace bakin ka sannan kuma ka bar bakin ka da wartsakewar jin daɗi, ta haka yana rage warin baki ^[10] .

na halitta magani ga pimple marks

8. Capsicum

Ta hanyar taunawa akan danyen kapsicums zaka iya kawar da warin baki nan da nan, saboda sinadarin bitamin C da ke ciki na iya taimakawa kawar da mummunan ƙwayoyin cuta masu haifar da numfashi a cikin bakinka ^{[goma sha]} .

yaya ranan ku

9. Broccoli

Broccoli ya ƙunshi adadi mai yawa na bitamin C, don haka yana da ikon yaƙar ƙwayoyin cuta da ke cikin bakinka, don ba da numfashi mai daɗin ƙanshi ^[12] .

10. 'Ya'yan Fennel

Wadatacce a cikin halayen antiseptic, 'ya'yan fennel na iya fitar da ƙa'idodin ƙwayoyin ƙwayoyin cuta da ke girma a cikin bakinku, don haka sanya numfashin ku ya zama mai sabo ^[13] .

11. Faski

Babban abun cikin chlorophyll a cikin ganye za'a iya bashi damar amfani dashi azaman mahadi don kawar da warin iska. Faski na taimakawa wajen fasa mahaɗan sulfur, yana mai da shi wakili mai tasiri don yaƙi da warin baki ^[14] .

12. Ruwa

Hanya mafi sauki da inganci don kawar da warin baki shine ta ruwa. Kamar yadda rashin ruwa a jiki ya zama sanadin cutar warin baki, kiyaye kanka da ruwa hanya mafi inganci don magance warin baki ^{[goma sha biyar]} .

Wasu daga cikin sauran abincin da ke taimakawa warkar da warin baki sune madara da yoghurt, duk da cewa a wasu lokuta hakan na iya haifar da mummunan warin baki. Baya ga wannan, cin abinci mai wadataccen zinc shima yana da amfani.

1. [1]Nwhator, S. O., Isiekwe, G. I., Soroye, M. O., & Agbaje, M. O. (2015). Mummunan-numfashi: Tsinkaya da ra'ayoyi game da manya na Najeriya.
2. [biyu]Rosenberg, M. (2017). Bashin numfashi. Binciken bincike.
3. [3]Panov, V. (2016). Numfashi mai ƙyama da alaƙar shi da shekaru da jinsi.Scripta Magungunan Kimiyyar haƙori, 2 (2), 12-15.
4. [4]Rosenberg, M. (2002). Kimiyyar warin baki. American Scientific, 286 (4), 72-79.
5. [5]Herrmann, M., Vielhaber, G., Meyer, I., & Joppe, H. (2012). US. Patent No. 8,241,681. Washington, DC: Ofishin Patent da Alamar kasuwanci na Amurka.
6. [6]Steele, D. R., & Montes, R. (1999) Amurka. Patent No. 5,948,388. Washington, DC: Ofishin Patent da Alamar kasuwanci na Amurka.
7. [7]Gilbert, G. H., & Litaker, M. S. (2007). Ingancin matsayin kai tsaye wanda aka ruwaito a yanayin karatun hakori na Florida.Journal of periodontology, 78, 1429-1438.
8. [8]Masuda, M., Murata, K., Matsuda, H., Honda, M., Honda, S., & Tani, T. (2011). Nazarin tarihi akan hanyoyin gargajiya na kasar Sin da kuma danyen magunguna da ake amfani dasu don warin baki. Yakushigaku zasshi, 46 (1), 5-12.
9. [9]Duke, J. A. (1997). Shagon shan magani: Sabbin abubuwan da aka gano a magungunan gargajiya na cututtukan yau da kullun daga manyan hukumomin duniya kan warkarwa. Rodale.
10. [10]Chowdhury, B. R., Garai, A., Deb, M., & Bhattacharya, S. (2013). Man goge baki na ganye: magani ne mai yiwuwa ga cutar kansa ta baki. J. Nat. Shawara, 6, 44-55.
11. [goma sha]Rabenhorst, J., Machinek, A., Sonnenberg, S., & Reinders, G. (2008). US. Aikace-aikacen Patent A'a. 11 / 575,905.
12. [12]Scully, C., & Greenman, J. (2008). Halitosis (warin numfashi) .Periodontology 2000,48 (1), 66-75.
13. [13]Lee, P. P., Mak, W. Y., & Newsome, P. (2004). Aetiology da kuma kula da halittar baki: sabuntawa. Hong Kong Med J, 10 (6), 414-8.
14. [14]Suarez, F. L., Furne, J. K., Springfield, J., & Levitt, M. D. (2000). Warin numfashi na safe: tasirin jiyya akan iskar gas mai guba. Jaridar binciken hakori, 79 (10), 1773-1777.
15. [goma sha biyar]Van der Sluijs, E., Slot, D. E., Bakker, E. W. P., & Van der Weijden, G. A. (2016). Tasirin ruwa a warin baki mara kyau: gwajin gwaji na asibiti bazuwar.Jaridar duniya ta tsabtace hakori, 14 (2), 124-134.

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