Gas na Ciki: Dalili, Ciwon Cutar & Magungunan Gida

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Shin sau da yawa kuna fama da matsalolin ciki ko kuma kawai bayan cin abinci mai nauyi ne kuke shan wahala daga gas? Da kyau, matsalar na iya zama mai sauƙi, mai raɗaɗi ko mai tsanani.

Cutar ciki mai iska na iya faruwa a kowane lokaci na rana. An kiyasta cewa mutane na barin gas har sau 20 a rana. Lokacin da aka saki gas ta bakin, ana kiransa belching ko burping. Kalmar likitanci don sakin gas daga tsarin narkewar abinci ta dubura an san shi da larura ^[1] .

Me ke haifar da Gas?

Gas na iya tarawa a cikin ciki ta hanyoyi biyu - ko dai ta hanyar ci ko sha. Yayin narkewar abinci a cikin ciki, gas kamar carbon dioxide, methane da hydrogen suna tattare a cikin ciki. Abu na biyu kuma: shanye iska yayin cin abinci ko shan abin da ke haifar da iskar oxygen da nitrogen suna tattarawa a cikin hanyar narkewar abinci wanda ke haifar da kumburi ^[biyu] .

Haɗa iska mai yawa yayin cin abinci ko abin sha zai haifar da yawan kumburi kuma hakan na iya haifar da huɗa. Gas ma zai iya samuwa a cikin ciki idan kun sha alewa masu wahala, ku sha abubuwan sha, ku ci da sauri, ku sha taba kuma ku tauna cingam.

mafi kyawun man gashi don gashin gashi

Wasu abinci na iya haifar da iskar gas mai yawa. Wadannan abinci sun hada da tsiron Brussels, kabeji, wake ^[3] bishiyar asparagus, broccoli, lentil, apples, ruwan 'ya'yan itace, kayan zaki na wucin gadi, madara, burodi, ice cream, alkama, dankali, taliya, wake, da sauransu.

Waɗannan abinci suna ɗaukar dogon lokaci don narkewa, wanda ke haifar da wari mara daɗi yayin wucewar gas.

Alamomin Cutar Gas

• Ciwon ciki

• Belching ko burping

• Ciwan ciki

• Ciwon kirji

• Inara girman ciki (karkatarwa)

Matsalolin da ke hade da Gas na Ciki

Gas na ciki kuma na iya zama saboda yanayi masu yawa waɗanda suka haɗa da masu zuwa:

• Maƙarƙashiya

• Ciwon hanji

• Rashin haƙuri na Lactose

• Cutar mura

• Ciwon suga

• Cutar Crohn

• Celiac cuta

• Ciwan ulcer

• Rikicin cin abinci

• Ciwon ultic

• Ciwon hanji mai kumburi

• Ciwon reflux na Gastroesophageal (GERD)

Yaushe Zaku Gani Likita

Tuntuɓi likita idan yanayinka ya kasance mai ɗorewa kuma mai tsanani kuma yana tare da wasu alamomin kamar canji na ɗabi'ar hanji, maƙarƙashiya, rage nauyi, gudawa, amai, ciwon ciki, ciwon zuciya, kumburin jini, da ciwon kirji.

anjeer yana da kyau ga masu ciwon sukari

Ganewar asali na Gas

Likita zai tambaye ku game da alamunku kuma ya gudanar da gwajin jiki. Shi ko ita na iya yin gwaji kamar X-ray na ciki, jerin GI na sama, CT scan, gwajin numfashi, gwajin ɗari, da gwajin jini don kimanta yawan iskar gas. Idan akwai wata matsalar, likita zai samar da magunguna don magance matsalar.

Likitan na iya ba ku shawara ku bi bayanan abincin don bin hanyoyin cin abincinku na yau da kullun don fahimtar irin abincin da ke ba da iskar gas.

Maganin Gas mai ciki ^[4]

Ku ci carbohydrates wadanda suka fi saukin narkewa kamar ayaba, dankali da shinkafa. Ayyade yawan cin abinci mai walƙiya wanda zai iya haifar da gas ^[5] . Tauna abincin ku da kyau kafin ku haɗi saboda yana taimakawa cikin saurin narkewa. Yi ɗan tafiya bayan kowane cin abinci saboda yana taimakawa cikin tsarin narkewa ^[6] .

yadda za a cire tanning daga hannu a gida

A kan magungunan magunguna kamar su alpha-galactosidase da antacids suna taimakawa cikin raunin carbohydrates daga abinci da samar da taimako na gaggawa daga matsalolin ciki.

Idan kun kasance mara haƙuri, lactase kari zai taimakawa jiki narkewar sukari a cikin kayan kiwo.

Magungunan gargajiya don magance iskar gas

1. Ajwain ko carom

Ana amfani da Ajwain don magungunan magani da yawa. 'Ya'yan suna dauke da wani fili wanda ake kira thymol, wanda ke fitar da ruwan' ya'yan ciki wadanda ke kawo sauki ga matsalolin ciki ciki har da gas da rashin narkewar abinci ^[7] .

• 3-4ara 3-4 tsp na ƙwayoyin carom zuwa rabin kopin ruwan zãfi. Ki tace hadin ki sha.

2. Ruwan apple cider

Apple cider vinegar yana aiki yadda yakamata wajen rage gas daga ciki. Yana bayar da sauƙin gaggawa daga gas kuma yana magance rashin narkewar abinci.

• Tbspara 2 tbsp na apple cider vinegar zuwa gilashin ruwan dumi kuma bari haɗin ya huce. Sha wannan maganin dan kwantar da cikin ku.

3. Ruhun nana

Ruhun nana yana da tasiri na gida don rage matsalolin ciki da sauƙaƙe cututtukan hanji ^[8] . Abin kwantar da hankali ne ga tsarin narkewar abinci kuma yana narkar da manyan aljihun gas wadanda ke taimakawa wajen kumburin ciki.

• Zaki iya tauna ganyen danye.
• Tafasa ruwan sai a hada da 'yan ganyen na'a-na'a a ciki. Bada shayin yayi tsayi na mintina 5. Sha ruwan sha na mint.

4. Kirfa

Kirfa wani magani ne na halitta wanda yake ba da taimako na gaggawa daga iskar gas. Yana taimakawa sanyaya ciki da inganta narkewar abinci. Kirfa tana rage ruwan ciki da ɓoye na pepsin daga bangon ciki wanda ke taimakawa rage gas ^[9] .

saman don sawa tare da leggings

• Halfara rabin tsp na kirfa da rabin tsp na zuma a kofi na madara mai ɗumi. Sha wannan hadin a duk lokacin da kuka sha wahala daga gas.

5. Jinjaye

Jinja magani ne mai matukar kyau ga iskar gas saboda tana dauke da gingerols da shogaols wadanda ke taimakawa shakatar da hanjin ciki. Yana kuma taimakawa wajen rage kumburi kuma yana magance rashin narkewar abinci ^[10]

• Kuna iya tauna ɗanyen ɗanyen ɗanyen, sabo ne bayan cin abincinku.
• Mix 1 tbsp na ginger na ƙasa zuwa rabin kopin ruwan zãfi. A barshi ya zama na mintina 10 a sha sau uku a rana.

6. Fennel tsaba

'Ya'yan Fennel magani ne na halitta don magance yawan kumburi. Tsaba suna ƙunshe da ƙwayoyin tsire-tsire masu ƙarfi waɗanda ke taimakawa cikin narkewa da hana haɓakar gas ^{[goma sha]} .

menene maganin smoothing gashi

• Tbspara 1 tbsp na 'ya'yan fennel zuwa ruwan zãfi. Zuba shi da minti 5 ka bar shi ya yi tsayi. Ki takura ki sha shi don kawar da iskar gas din.

7. Lemun tsami

Shan gilashin lemun tsami da dumi da safe al'ada ce mai kyau. Lemon magani ne mai kyau na gida wajen saukaka radadin ciwon ciki saboda sinadarin acid da ke lemun tsami wanda ke motsa samar da HCl (hydrochloric acid), wanda ke taimakawa wajen ragargaza abinci.

• Tbspara ruwan lemun tsami 1-2 a kofi ɗaya na ruwan dumi a sha bayan kowane cin abinci.

8. Buttermilk

Buttermilk ya ƙunshi adadin acid mai mahimmanci wanda ke da tasiri akan ƙwayoyin cuta da kuma taimakawa wajen share ciki da inganta narkewa. Kamar yadda buttermilk yana da amfani a yanayi, yana fitar da gas daga ciki.

• A cikin gilashin man shanu, ƙara gishiri da baƙar fata. Sha bayan cin abinci.

9. Shayin Chamomile

Chamomile yana da kyawawan abubuwa masu rage gas da kumburin ciki. Shan shayi na chamomile zai kawo sauki daga ciwon ciki da gas ya haifar ^[12] .

• Tafasa kofi na ruwa sannan a kara bagar shayi na chamomile a ciki. Matsa shi na tsawan mintuna 5 a sha.

Abinci Don Rage Gas Mai Ciki

A cewar Gidauniyar Kasa da Kasa don Ciwon Cutar Ciwon Ciki, wadannan abinci suna rage gas.

• Qwai

• Naman nama

• Kifi

• Ganye mai ɗanɗano kamar zucchini da latas

• Shinkafa

• Tumatir

• Inabi

• Kabewa

• Berry

• Avocado

• Zaitun

Nasihu Don Rage Gas

• Ayyade yawan cin abinci mai wadataccen fiber.

• Ku ci ku tauna a hankali.

• Guji shan abubuwan sha da soda.

• Guji cingam.

• Jiƙa wake da miyar wake a ruwa kafin a dafa su.

1. [1]Tomlin, J., Lowis, C., & Karanta, NW (1991). Binciken al'ada na al'ada a cikin masu sa kai na lafiya. Gut, 32 (6), 665-9.
2. [biyu]Cormier, R. E. (1990). Gas na ciki. Hanyoyin InClinical: Tarihi, Jiki, da Nazarin Laboratory. Buga na 3. Butterworth.
3. [3]Winham, D. M., & Hutchins, A. M. (2011). Hasashe game da yawan kumburi daga cin wake tsakanin manya a cikin karatun ciyarwa 3. Jarida mai gina jiki, 10, 128.
4. [4]Lacy, B. E., Gabbard, S. L., & Crowell, M. D. (2011). Pathophysiology, kimantawa, da maganin kumburin ciki: fata, talla, ko iska mai zafi? .Gastroenterology & hepatology, 7 (11), 729-39.
5. [5]Hasler W. L. (2006). Gas da kumburin ciki. Gastroenterology & hepatology, 2 (9), 654-662.
6. [6]Foley, A., Burgell, R., Barrett, J. S., & Gibson, P. R. (2014). Dabarun Gudanarwa don Ciwan ciki da Raɗawar ciki. Gastroenterology & hepatology, 10 (9), 561-71.
7. [7]Larijani, B., Esfahani, MM, Moghimi, M., Shams Ardakani, MR, Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H.,… Zargaran, A . (2016). Rigakafin da Kula da Tashin hankali Daga Ra'ayin Magungunan Magungunan Farisa na gargajiya.
8. [8]Jami'ar Adelaide. (2011, Afrilu 20). Ta yaya ruhun nana zai taimaka wajan magance cututtukan hanji mai zafi? ScienceDaily. An dawo a ranar 22 ga Fabrairu, 2019 daga www.sciencedaily.com/releases/2011/04/110419101234.htm
9. [9]Jami'ar RMIT. (2016, Satumba 26). Abin yaji na rayuwa: Kirfa tana sanyaya maka ciki KimiyyaDaily. An dawo a ranar 21 ga Fabrairu, 2019 daga www.sciencedaily.com/releases/2016/09/160926222306.htm
10. [10]Hu, M. L., Rayner, C.K, Wu, KL, Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, Y. C., Chiu, K. W.,… Hu, T. H. (2011). Hanyoyin ginger akan motsawar ciki da alamun cututtukan dyspepsia na aiki.Jaridar duniya ta gastroenterology, 17 (1), 105-10.
11. [goma sha]Badgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). Foeniculum vulgare Mill: nazari game da ilimin tsirrai, ilimin halittar jiki, ilimin kimiyyar magunguna, aikace-aikacen zamani, da kuma toxicology.BioMed bincike na kasa da kasa, 2014, 842674.
12. [12]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Maganin ganyayyaki ne na baya tare da makoma mai haske.Makarantun maganin kwayoyin cuta, 3 (6), 895-901.

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