Man Sesame Ga Fata: Fa'idodi & Yadda Ake Amfani da su

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Man Sesame yana da matukar amfani ga fatarka kuma hakanan ma yana da mahimmin matsayi wajen samar da samfuran kwalliya iri-iri da muke amfani dasu a kullun. Ana amfani dashi a cikin shirye-shiryen masu ba da fata, kwandishan fata, mai mai wanka da kayan ƙera kayan shafa, man sesame babban wakili ne mai ƙyatarwa da ciyar da fata. ^[1]

Batutuwan fata sun zama gama gari a tsakanin duka. Daga cututtukan fata zuwa baƙin fata, fatarmu na fuskantar matsaloli da yawa kuma man sesame na iya taimaka muku magance yawancin waɗannan matsalolin fata. Abubuwan da ke rage guba da na kumburi na mai na sesame suna aiki kamar fara'a don inganta lafiyar fata da kuma sabunta fata. ^[biyu] Bayan wannan, yana dauke da bitamin E wanda ke kiyaye fata naka.

Saboda haka, hikima ce don haɗa man shafawa a cikin al'amuranku na yau da kullun fata kuma wannan shine labarin wannan labarin. Karanta ka san fa'idodi daban-daban na man habbatussauda ga fata da kuma hanya mafi kyau ta amfani da mai na sesame don magance matsalolin fata daban-daban.

Fa'idodin Man Ridi Ga Fata

Mai na sesame mai gina jiki yana da fa'idodi da yawa don bayarwa ga fata, wasu daga cikinsu an jera su a ƙasa.

• Yana magance kuraje.
• Yana hana bushewar fata.
• Yana taimaka wajan rage bayyanar duhu.
• Yana taimakawa rage zafin rana.
• Yana gyara fata.
• Yana taimakawa wajen hana alamun tsufa na fata.
• Zai iya magance dusar dunduniyar da ta fashe.
• Ana iya amfani dashi azaman kayan shafawa na halitta.

Yadda Ake Amfani Da Man Ridi Domin Fata

1. Ga kurajen fuska

An yi amfani dashi tun zamanin da don kulawa da fata, turmeric yana taimakawa wajen inganta lafiyar fata da kuma magance matsalolin fata kamar su kuraje. ^[3]

Sinadaran

• 1 tbsp sesame man
• 2 tsp turmeric foda

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Wanke fuskarka ta amfani da ruwan dumi sannan ka bushe.
• Aiwatar da cakuda akan fuskarku.
• Bar shi na mintina 15 don ya bushe.
• Kurkura shi sosai daga baya.

2. Don fidda fata

Bayan kasancewarsa babban mai fidda fata, sukari mai kankara yana kuma taimakawa hana tsufar fata wanda lalacewar hasken UV ke haifarwa. ^[4]

Sinadaran

• & frac12 tsp man zaitun
• 1 tsp sukari mai ruwan kasa
• 1 tsp man zaitun

Hanyar amfani

• Sugarauki sukarin ruwan kasa a cikin kwano.
• Oilara man sesame da man zaitun a wannan kuma a gauraya su sosai.
• Yi amfani da wannan hadin don goge fuskarka na fewan mintuna.
• Kurkura shi sosai daga baya ta amfani da ruwan dumi.

3. Don bushewar fata

Man almon yana da kayan haɓaka wanda zai taimaka wajan kiyaye fatar jikin ta da ruwa don barin ku da fata mai laushi da sabuwa. ^[5]

Sinadaran

• & frac12 tsp man zaitun
• 1 tsam man almond

Hanyar amfani

mafi kyawun kyauta ga 'yan mata matasa

• Mix duka mai tare a cikin kwano.
• Sanya sakamako mai hadewa zuwa fuskarka.
• Ka barshi kamar na mintina 15.
• Kurkura shi sosai ta amfani da ruwan dumi.

Sources: ^{[10] [goma sha] [12] [13] [14]}

4. Don kwalliyar baki

Man Sesame, idan aka gauraya shi tare da man Rosemary, yana taimakawa wajen kiyaye kwayoyin cuta masu cutarwa da kuma sarrafa fitowar sabulu a cikin fata don hana baƙar fata. ^[6]

Sinadaran

• & frac12 tsp man zaitun
• 2-3 saukad da na Rosemary muhimmanci mai

Hanyar amfani

• Oilauki ridi a kwano.
• Oilara ruwan 'ya'yan Rosemary ya saukad da wannan kuma a ba shi kyakkyawan hadewa.
• Aiwatar da daskararren kan wuraren da abin ya shafa.
• Bar shi a kan minti 20.
• Kurkura shi ta amfani da ruwan dumi.
• Gama da shi tare da wasu moisturizer.

5. Don hana tsufar fata

Aloe vera gel yana haɓaka samar da collagen a cikin fata don haɓaka haɓakar fata da ƙarfi kuma don haka ya hana alamun tsufa na fata kamar layuka masu kyau da wrinkles. ^[7]

Sinadaran

• & frac12 tsp man zaitun
• 1 tbsp aloel Vera gel

Hanyar amfani

• Oilauki ridi a kwano.
• Sanya gel aloe vera a wannan kuma hada dukkan abubuwan hadewar waje daya.
• Aiwatar da ko da Layer na wannan cakuda akan fuskarka da wuyanka.
• Bar shi na mintina 15 don ya bushe.
• Kurkura shi ta amfani da ruwan dumi.

6. Ga fata mai santsi

Kasancewa mai ƙarfi antioxidant bitamin E yana taimakawa don hana fata daga lalacewar kyauta kyauta kuma ya bar ku da fata mai laushi, mai laushi da sabuntawa. Bayan haka, hakan ma yana taimakawa kare fata daga haskoki UV. ^[8]

Sinadaran

• 5-6 saukad da man sesame
• 1 bitamin E capsule

Hanyar amfani

• Oilauki ridi a kwano.
• Fure kwalban bitamin E kuma ƙara abun ciki a cikin kwano. Mix da kyau.
• Aiwatar da cakuda a duk fuskarku.
• Bar shi a kan kimanin minti 10.
• Kurkura shi ta amfani da wani ɗan ƙaramin tsafta da ruwa mai dumi.

7. Ga rana

Baya ga mallakar anti-inflammatory, antioxidant da antibacterial Properties, carrot seed oil ya ƙunshi ƙimar SPF mai girma don kare fatarku daga rana kuma saboda haka wannan haɗin shine babban magani don rage hasken rana da kuma ciyar da fatar ku ma. ^[9]

Sinadaran

• 1 tsp man zaitun
• 4-5 saukad da man karas

Hanyar amfani

• A cikin kwano, ƙara man sesame.
• Oilara ruwan 'ya'yan castor ya saukad da wannan ka gauraya sosai.
• Aiwatar da cakuda akan yankin da abin ya shafa.
• Bar shi a kan minti 10-15.
• Kurkura shi sosai daga baya.

Hakanan Karanta: Man Sesame: Fa'idodi Ga Gashi & Yadda Ake Amfani da shi

1. [1]Warra, A. A. (2011). Sesame (sesamum indicum l.) Hanyoyin man iri na hakar da fatan ta a masana'antar kwalliya: bita.Bayero Journal of Pure and Applied Sciences, 4 (2), 164-168.
2. [biyu]Hsu, E., & Parthasarathy, S. (2017). Anti-mai kumburi da kuma tasirin Antioxidant na Man Sesame akan Atherosclerosis: Binciken Nazarin Litattafai. Cureus, 9 (7), e1438. Doi: 10.7759 / cureus.1438
3. [3]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Hanyoyin turmeric (Curcuma longa) akan lafiyar fata: Bincike na yau da kullun game da shaidar asibiti. Phytotherapy Research, 30 (8), 1243-1264.
4. [4]Sumiyoshi, M., Hayashi, T., & Kimura, Y. (2009). Hanyoyin nonsugar wanda ba ruwansa da sukari kan ruwan tabarau na zamani mai dauke da iska mai dauke da iska mai dauke da kwayar cutar melanin mai dauke da beraye marasa gashi. Jaridar magunguna ta kasa, 63 (2), 130-136.
5. [5]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
6. [6]Orchard, A., & van Vuuren, S. (2017). Manyan Manyan Kasuwanci kamar Maganin Magungunan Magunguna don Kula da Cututtuka na Fata. Complearin tushen magani da madadin magani: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
7. [7]Qadir, M. I. (2009). Mahimmancin magani da na kwalliya na Aloe vera. Cikin J Nat Ther, 2, 21-26.
8. [8]Keen, M. A., & Hassan, I. (2016). Vitamin E a cikin cututtukan fata.Jaridar kan layi ta likitancin Indiya, 7 (4), 311-315. Doi: 10.4103 / 2229-5178.185494
9. [9]Singh, S., Lohani, A., Mishra, A. K., & Verma, A. (2019). Kirkiro da kimantawar kwalliyar kwalliyar kwalliya mai kwaskwarima emulsions. Jaridar Cosmetic da Laser Far, 21 (2), 99-107.
10. [10]https://agronomag.com/how-to-grow-sesame/
11. [goma sha]https://spokanechildrenstheatre.org/Home/EventDetails/20
12. [12]https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
13. [13]https://www.marketviewliquor.com/blog/2018/01/different-wine-bottle-sizes/
14. [14]https://www.worldatlas.com/articles/world-s-leading-producers-of-sesame-oil.html

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin