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A cikin wannan labarin, mun lissafa wasu daga cikin manyan magunguna na ɗabi'a don yawan zufa wanda zaku iya gwadawa cikin jin daɗin gidanku.
Anan, zaku iya ɗaukar wasu mafi kyawun mafita don hyperhidrosis wanda aka sani da yawan gumi.
Sweating wani tsari ne wanda ke taimakawa jikin mu ya daidaita zafin sa. Amma idan mutum ya yi gumi fiye da yadda aka saba, ana cewa yana fama da yawan zufa.
Hyperhidrosis yana da alaƙa da kiba, damuwa, damuwa, rashi yaduwar jini da ƙarancin abinci mai gina jiki. Hakanan yana iya kasancewa da alaƙa da wasu yanayin kiwon lafiya kamar zazzabi, matsalolin zuciya, ciwon sukari, hyperthyroidism, cutar sankarar bargo da menopause.
Gumi mai yawa zai iya shafar wurare da yawa a cikin jiki kamar tafin kafa, tafin hannu, goshi, fatar kan mutum, ƙananan wuya da wuya. Gumi mai yawa zai ƙara haɗarin warin jiki kuma yana iya haifar da damuwa ko damuwa da jin daɗin jama'a.
www hausa fina-finan soyayya
Ci gaba da karatu don ƙarin sani game da manyan magunguna na ɗabi'a don yawan zufa.
1. Mai Shayi
Ana iya amfani da wannan man don magance gumi mai yawa a fuska da sauran sassan. Wannan za'a iya danganta shi ga abubuwan ɓoyewa da anti-fungal.
2. Chamomile:
Kasancewarsa babban tushen astringent, deodorant da anti-bacterial properties, wannan ganye na iya magance gumi mai yawa sosai. Hakanan yana taimakawa wajen kawar da kwayoyin cuta masu samar da zufa da warin jiki.
3. Soda da Man Kwakwa:
Wannan haɗin ana ɗauka shine mafi kyau wajen magance gumi mai yawa. Bugu da ari, waɗannan sinadaran daban an san su don hana gumi mai yawa. Yana daya daga cikin mafi kyaun magunguna na halitta don yawan zufa.
4. Mahimman ruwaye:
Shan ruwa da yawa an san shi da gaske don ba da taimako daga yawan gumi. Yana taimakawa wajen kiyaye zafin jiki na jiki kamar yadda aka saba. Wasu daga cikin wasu mahimman ruwa waɗanda za'a iya amfani dasu a wannan batun sune ruwan kwakwa, ruwan lemon tsami, ruwan kayan lambu da kuma shayi na ganye.
5. Muhimman Abinci:
Abincin da ya dace zai taimaka ma sarrafa gumi mai yawa. Rashin haɗin magnesium an danganta shi da yawan gumi. Don haka, gami da abinci mai wadataccen magnesium a cikin abincinku zai taimaka. Wasu daga cikin misalan sune hatsi cikakke, tsaba, dankali, goro, da sauransu.
6. Ruwan Alkama:
Alkama tana taimakawa wajen daidaita sinadarin acid da guba a cikin jini, wanda shine asalin gumi. Bugu da ari, waɗannan ma suna wadatar da Vitamin B da wasu abubuwan gina jiki da yawa waɗanda ke taimakawa wajen daidaita yanayin zafin jiki. Yana daya daga cikin sanannun magungunan gida don sarrafa yawan zufa.
7. Inabin Apple Cider:
An wadatar da wannan tare da abubuwan da ke ɓarna wanda ke taimakawa wajen sarrafa gumi mai yawa. Hakanan yana taimakawa wajen daidaita matakin pH na jiki. Ana ɗaukarsa ɗayan mafi kyawun maganin gida da zaku iya amfani dasu idan kuna gumi da yawa.
8. Soda Baking:
An san shi ya zama mai hana yaduwar halitta wanda ke taimakawa wajen ɗaukar danshi da kuma rage warin jiki.
9. Sage:
Sage sanannu ne mai ƙyamar halitta da yaƙar ɓoye. Yana taimaka wajan takura gumi kuma yana magance gumi. Tabbas yana ɗaya daga cikin manyan magunguna na ƙasa don gumi.
10. Baƙin Shayi:
Baƙin shayi yana ɗauke da sinadarin tannic wanda aka ɗora da kayan astringent da antiperspirant. Hakanan yana hana kwayar gumi fitar da gumi mai yawa ta hanyar katanga bangon gumin. Hakanan za'a iya ɗauka ɗayan mafi kyawun maganin gida don rage gumi.
