Panch Phoron Dahi Baingan: Yadda Ake Shirya Girke-girke Na Kayan Kwai

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Wanene ya ce kayan lambu suna da ban sha'awa don ci? Idan ku ma kuna tunanin haka, to wataƙila baku taɓa gwada girke-girke iri-iri masu ɗanɗano ba. Wata irin wannan girkin shine Panch Phoran Dahi Baingan. Wannan girke-girke ne mai ɗanɗano na Indianan Indiya wanda aka shirya shi ta hanyar amfani da soyayyen jariri mai ƙanshi a cikin kayan miya na albasa wanda daga baya ake ɗora shi da curd. Daga baya ana zana tasa tare da tadka wanda ya kunshi ganyen curry, panon phoron da kuma ja chilies. Kamar yadda muka sani brinjals da eggplants suna da ɗanɗano lokacin da aka shirya su a cikin phoron panch, wannan abincin yana da adadi mai yawa na phoron panch kuma yana da daɗi sosai.

Yanzu, da yawa daga cikinku na iya rikicewa game da abin da ke kiran waya. Da kyau, yana haɗuwa da nau'ikan nau'ikan kayan ƙanshi iri biyar kamar fenugreek, carrom, cumin, fennel da mustard tsaba. A wasu lokuta, shima yana dauke da kalonji ko tsaba ta albasa.

Lokacin da kuka shirya Dahi Baingan, zaku koya cewa yana da sauƙin shiryawa da ɗanɗana abin mamaki. Kuna iya samun Dahi Baingan tare da shinkafa ko naan ko Tawa roti. Don haka, ba tare da ɗaukar lokaci mai yawa ba, bari mu shiga cikin girke-girke.

Recipe By: Boldsky

Nau'in girke-girke: Babban Darasi

Yana aiki: 6

mafi kyawun fina-finai masu ban mamaki

• • 10 'ya'yan eggplants
  • Cokali 3 na man girki
  • 2 kofuna waɗanda na yogurt bayyanannu (da kyau whisked)
  • 2 yankakken sikakken albasa
  • 2 tablespoons na ginger-tafarnuwa manna
  • 1½ teaspoons na panch phoron
  • 1½ cokali na garin masoro
  • 1 teaspoon cumin foda
  • ½ cokali na amchur
  • ½ karamin cokali na garin Kashmiri jan barkono
  • ¼ cokali mai turmeric foda
  • ½ karamin cokali ja barkono barkono
  • ¼ cokali gishiri masala
  • gishiri ko dandana
  • 1/2 kofin ruwa
  • Yankakken yankakken ganyen coriander

  Tadka

  • 1 tablespoon mai 15 ml
  • ¼ karamin cokali na panon phoron
  • 2-3 busasshen jan barkono
  • 6-7 ganyen curry

• 1. Da farko dai, a wanke wa yaran eggplants sannan a yayyanka su a zagaye. Kaurin wadannan yankakkun da aka yankakke ya kamata su kasance tsakanin inci ¼-½.

  
  
  

  biyu. Yanzu zafi, cokali 2 na man girki a cikin kwanon rufi sannan kuma a soya yankakken eggplants. Hakanan zaka iya zurfafa soya su a kan matsakaiciyar harshen wuta har sai da launin ruwan kasa mai ruwan kasa.

  3. Sanya soyayyen eggplan ɗin akan tawul ɗin kicin kuma ajiye shi gefe.

  Hudu. Yanzu zafafa sauran man tablespoon 1 a cikin kwanon rufi. Da zaran man ya yi zafi, sai a ƙara cokali ɗaya da rabi na alawar phoron a cikin man.

  5. Da zaran 'yan fashin panhon, su ƙara yankakken albasa tare da manja-ginger-tafarnuwa.

  6. Saute albasa kan matsakaiciyar harshen wuta har sai da launin ruwan kasa.

  yadda ake cire alamun damuwa

  7. Asa harshen wuta kuma ƙara coriander da cumin tsaba.

  8. A gauraya sosai sannan kuma a kara garam masala, Kashmiri jan barkono barkono, garin amchur, gishiri da turmeric.

  9. Mix da kyau sannan kuma ƙara add kofin ruwa.

  10. Cook masala na tsawan mintuna 5 a wuta mara matsakaici.

  goma sha ɗaya. Bayan minti 5 na dafa abinci, kashe harshen wuta kuma cire kwanon rufi.

  12. Yanzu whisk da yogurt tare da ½ teaspoon na sukari da gishiri. Tabbatar cewa kunyi shuki har sai yogurt ya zama mai santsi a bayyane.

  13. Yanzu lokaci ya yi da za a sanya kwano.

  ginshiƙi rage cin abinci don rasa nauyi a cikin wata ɗaya

  14. Auki wani kwano daban ko kwanon rufi kuma goga shi da ɗan mai.

  goma sha biyar. Yanzu goga man da aka shafawa da cokali 2 na curd.

  16. Sauke ɗan masala a yogurt ɗin sannan a ɗora masa egan itacen eggplants 4-5.

  17. Sake sa wasu masala akan eggplant sannan a saka yogurt a rufe duka eggplant din da masala din.

  18. Yi maimaita wannan matakin har sai kun sanya dukkan yankakken kayan ƙwai.

  19. Kuna iya yin ado saman kwano ta amfani da ɗan goge baki don yawo tsakanin yogurt da masala.

  ashirin. Yanzu lokacin tadka.

  ashirin da daya. Ara danyen mai a cikin tukunyar tadka sai a ƙara of cokali na pan phoron tare da busasshen jan barkono da ganyen curry.

  nasihu masu kyau na halitta don haɓaka gashi

  22. Zuba tadka a kan akushin kuma yi ado da yankakken yankakken ganyen coriander.

  2. 3. Yi amfani da shinkafa mai ɗanɗano ko chapati ko naan.

• Lokacin da kuka shirya Dahi Baingan, zaku koya cewa yana da sauƙin shiryawa da ɗanɗana abin mamaki. Kuna iya samun Dahi Baingan tare da shinkafa ko naan ko Tawa roti. Don haka, ba tare da ɗaukar lokaci mai yawa ba, bari mu shiga cikin girke-girke.

• Mutane - 6
• Kcal - 199kcal
• Fat - 15g
• Protein - 5g
• Carbs - 13g
• Fiber - 3g

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