Ko yana da tashin hankali daga tsohuwar rauni ko kuma sakamakon salon rayuwa mai nauyi na fasaha (wanda ya sa yawancin mu, daidai?), Muna da wasu hanyoyin da aka gwada-da-gaskiya don magance ciwo mai tsanani a wuyanka da kafadu. Waɗannan jiyya guda biyar suna amfani da kayan sanyaya da ɗumamawa don toshe siginar jin zafi na ɗan lokaci daga tafiya zuwa kwakwalwarka (saboda haka ƙirƙirar karkatar da maraba). Haɗe tare da ƴan mintuna na tausa yayin aikace-aikacen, za ku ji tashin hankali ya fara narkewa.
LABARI: Yadda Ake Aiki Idan Kana da Mugun Kafadu
AmazonGel Rage Raɗaɗin Raɗaɗin Biofreeze
Masanin ilimin motsa jiki ya ba mu shawarar wannan gel a farkon wannan shekara kuma mun kiyaye shi a cikin jujjuyawar juyawa tun daga lokacin. Cike da menthol, yana ba da sauƙi na kusa da za a iya kwatanta shi a matsayin wani wuri tsakanin jin dadi da jin dadi. Muna kuma son cewa ya zo tare da abin na'ura na rollerball don haka babu wani rikici yayin amfani da shi.
kantin sayar da kayaIndie Lee I-Recover Mind & Jiki Gel
Idan kun damu da kayan abinci, ga mafi kyawun yanayi a gare ku. Wanda ya daɗe yana fama da ciwon sankara ya ƙirƙira, wannan gauraya ta arnica, barkono baƙar fata da man lavender nan da nan yana sanyaya jikin fata (da hankalin ku). Massage shi a bayan wuyan ku da kafadu na sama sau biyu a rana don rage tashin hankali.
AmazonBoiron Anricare Gel
Wani magani na halitta, wannan gel kuma yana amfani da arnica (wani maganin homeopathic da aka saba amfani dashi don ciwon tsoka da taurin kai). Cikakken bayyanawa: A cikin kwarewarmu, wannan dabarar ta kasance kadan, za mu ce, ta fi sauran da ke cikin wannan jerin (ko da yake wasu) 3,000 masu bita akan da'awar Amazon in ba haka ba). Wannan ya ce, tabbas yana ɗaya daga cikin mafi kyawun kayan kwalliya, tare da nau'in nau'in nau'i mai sauri wanda ba ya dako kuma ba maiko ba kuma ba tare da wani ƙamshi na magana ba.
AmazonSombra Dumi Farfajiyar Halitta Gel Mai Rage Ciwo
Yayin da sauran jiyya a cikin wannan jerin suna ba da jin daɗi kawai, wannan yana dumi a hankali yayin da yake shiga cikin fata saboda haɗuwa da camphor, menthol da capsaicin. Mun ga wannan yana da tasiri musamman don sauƙaƙa zurfafa raɗaɗi, don haka muna adana shi don waɗannan ƙarin kwanakin lokacin da muke buƙatar ƙarin taimako.
SephoraLord Jones High CBD Formula Body Lotion
Duk inda kuka tsaya akan CBD (don rikodin, muna da kyakkyawan fata), muna da tabbacin cewa zaku ji daɗin amfani da wannan ruwan shafa fuska. Yana da wadata amma mai saurin sha da ruwa mai zurfi, kuma yana da tasirin sanyaya haske godiya ga mentyl ethylamido oxalate a cikin dabara. Kowane kwalban ya ƙunshi miligiram 100 na CBD mai faɗi (wanda ya yi daidai da kusan milligrams biyu a kowace famfo), kuma da gaske mun zo don jin daɗin al'adar bayan wanka ta yin amfani da wannan a cikin kafaɗunmu kowane dare.
LABARI: Mafi Kyau 5 Don Ciwon Baya, A cewar Likitan Orthopedic
