Amfanin Abinci na Lafiyayyen Naman Baƙi

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Sunan baƙin naman gwari bazai yi kama da wani abu mai ban sha'awa don ci ba, amma a zahiri yana da wadataccen abinci mai gina jiki kuma yana da fa'idodin kiwon lafiya da yawa.

Ra'ayoyin tunawa da shekara 1

Menene Bakar Naman Gwari?

Baƙin naman gwari (Auricularia polytricha) shine naman kaza mai ci wanda aka samu galibi a cikin China. Baƙon baƙin gwari kuma an san shi da kunnen katako ko kunnen girgije, saboda suna kama da kunnen mutum.

Black fungus galibi launin ruwan kasa ne mai duhu ko baƙi kuma suna da laushi mai taushi. Tana tsirowa a jikin bishiyoyi da ɓatattun itacen kuma suna bunƙasa sosai a cikin yankuna masu zafi kamar India, Hawaii, Nigeria da Pacific Islands. An yi amfani da naman gwari baƙar fata a cikin magungunan gargajiyar gargajiyar ɗaruruwan shekaru ^[1] .

Nimar Abincin Abinci Na Black Naman Gwari

100 g na baƙar fata naman gwari ya ƙunshi ruwa 14.8 g, 284 kcal makamashi kuma shima ya ƙunshi:

• 9.25 g furotin
• 0.73 g mai
• 73,01 g carbohydrate
• 70.1 g fiber
• 159 MG alli
• 5.88 MG baƙin ƙarfe
• 83 mg magnesium
• 184 mg phosphorus
• 754 MG mai guba
• 35 mg sodium
• 1.32 mg zinc
• 0.183 MG jan ƙarfe
• 1.951 mg manganese
• 43.4 mcg selenium

Amfanin Lafiya Baƙin Naman Gwari

1. Yana inganta lafiyar hanji

Black fungi shine asalin maganin rigakafi, wani nau'in fiber ne wanda ke ciyar da ƙwayoyin cuta masu kyau a cikin hanji. Wannan yana taimakawa ƙwayoyin hanji don samar da abinci mai gina jiki don haɓaka lafiyar narkewar abinci sannan kuma yana taimakawa kiyaye daidaituwar hanji ^[biyu] .

2. Yana hana tabin hankali da cutar mantuwa

A cewar wani binciken da aka buga a cikin International Journal of Magungunan Magunguna na Magunguna, cin ɗanyen da baƙarya naman gwari yana da amfani wajen hana ci gaban cutar Alzheimer da lalata ^[3] .

3. Yana rage mummunar cholesterol

Baƙin naman gwari ya ƙunshi manyan antioxidants masu ƙarfi waɗanda aka ce za su rage LDL (mara kyau) cholesterol sosai, a cewar wani binciken da aka buga a cikin International Journal of Medicinal Mushrooms. Wannan kuma, yana rage haɗarin cutar zuciya ^[4] .

4. Kare hanta

Baƙin naman gwari sananne ne don kare hanta daga wasu abubuwa masu cutarwa. Kamar yadda wani bincike ya nuna, hada fatar fatar naman gwari da ruwa ya taimaka wajen juyawa da kare hanta daga lalacewar ta hanyar yawan kwayar acetaminophen, sinadarin da ake amfani da shi don magance zazzabi da ciwo ^[5] .

5. Yana hana yanayin yau da kullun

Nazarin bincike ya nuna cewa naman gwari mai baƙar fata yana cike da mahaukatan antioxidant waɗanda ke taimakawa yaƙi da ƙwayoyin cuta kyauta da kuma kare ƙwayoyin cuta daga lalacewar sanadarin. Wannan yana taimakawa cikin rigakafin yanayi na yau da kullun kamar cutar kansa, cututtukan rheumatoid da cututtukan zuciya ^[6] .

6. Yana hana ci gaban kwayoyin cuta

Baƙin namomin kaza na baƙar fata yana ƙunshe da kayan ƙwayoyin cuta wanda zai iya taimakawa wajen kawar da wasu nau'o'in ƙwayoyin cuta bisa ga binciken 2015 ^[7] . Binciken ya gano cewa wadannan namomin kaza suna da ikon toshe ci gaban kwayoyin cutar E. coli da Staphylococcus aureus wadanda ke da alhakin haifar da cututtuka.

amfanin madara da ayaba

Illolin Baƙin Naman kaza Black

Gabaɗaya, ƙwayoyin naman gwari baƙar fata suna da haɗari don cinyewa, duk da haka, ga wasu na iya haifar da rashin lafiyar abinci da haifar da tashin zuciya, amya, kumburi da ƙaiƙayi.

ribbed gourd don maganin launin toka

Yadda ake dafa Bakar Naman Gwari

Baƙin naman gwari koyaushe ya kamata a dafa shi da kyau don kashe ƙwayoyin cuta kuma nazarin ya nuna cewa tafasa shi yana ƙara yawan aikin antioxidant.

Hakanan, an shawarci cewa mata masu juna biyu kada su cinye naman gwari baƙar fata.

Lura: Yi shawara da likita kafin cinye naman gwari bakake.

Black Naman Gwari Naman Gwari

Salatin naman kaza na kunnen itace ^[8]

Sinadaran:

• & frac14 kofin busassun namomin kaza na itace
• & albasa frac14
• karamin coriander
• Don kayan yaji:
• 2 yankakken tafarnuwa
• 1 fresh barkono chilli na Thai yankakke kanana
• 1 tbsp Sinadarin baƙar fata
• 2 tbsp haske waken soya
• & frac12 tsp sukari
• 2 tbsp man girki na kayan lambu
• 3 yankakken albasa
• & frac12 tbsp man sesame
• 1 tbsp toasted tsaba sesame
• Gishiri tsunkule

Hanyar:

• Jiƙa busassun namomin kaza a cikin ruwan dumi na kimanin minti 30 har sai sun yi laushi.
• Wanke shi a ƙarƙashin ruwan famfo a hankali.
• Sannan a tafasa naman kaza da aka jika na minti 1 zuwa 2. Kashe wutar sai ki zuba yankakken albasa a ciki.
• Canja wurin cakuda a cikin kwanon ruwan sanyi.
• Drain ruwan kuma sanya shi a kan farantin.
• Mai mai a cikin kaskon sai ki soya dukkan abubuwan da aka jera a ƙarƙashin kayan ƙanshi na 'yan mintoci kaɗan har sai ya zama daɗin ƙamshi.
• Thisara wannan kayan yaji ga namomin kaza. Mix da kyau kuma ku bauta.

1. [1]Yao, H., Liu, Y., Ma, Z. F., Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Tattaunawa game da Ingancin Abinci na Black Naman Gwari wanda aka withauke da Starfin Masara. Jaridar Ingancin Abinci, 2019.
2. [biyu]Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). Naman kaza a matsayin tushen tushen maganin rigakafi: nazari. Yanayi game da kimiyyar abinci da fasaha, 20 (11-12), 567-575.
3. [3]Bennett, L., Sheean, P., Zabaras, D., & Shugaban, R. (2013). Abubuwan da ke da ƙarfi na naman kaza na kunne, Auricularia polytricha (mafi girma Basidiomycetes), sun hana aikin in vitro na asirin beta (BACE1).
4. [4]Fan, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). Tasirin naman gwari na baƙar fata mai cin abinci (Auricuaria auricula) akan gwajin atherosclerosis a cikin zomaye. Jaridar likitancin kasar Sin, 102 (2), 100-105.
5. [5]K Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). Aikin kare kariya daga ruwa mai dauke da Auricularia polytricha a paracetamol ya haifar da cutar rashin kuzari a cikin beraye. Kwanan nan takaddun shaida game da isar da magani & tsarin, 10 (1), 72-76.
6. [6]Kho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. Ina (2009). Antarfin antioxidant na 'ya'yan itace masu sabo da sarrafawa da mycelium na Auricularia auricula-judae (Fr.) Quél. Jaridar abinci mai magani, 12 (1), 167-174.
7. [7]Cai, M., Lin, Y., Luo, Y. L., Liang, H. H., & Rana, P. (2015). Cirewa, maganin antimicrobial, da ayyukan antioxidant na danyen polysaccharides daga kunnen itace mai magani Auricularia auricula-judae (mafi girma basidiomycetes) .Jaridar duniya ta namomin kaza mai magani, 17 (6).
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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Aiko Min Da Imel Nuna A Shafin