Karka Taba Hada Wadannan Kayan Abincin Da Madara, Kamar Yanda Ayar Ayurveda Take

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Akwai wani abu da ake kira 'Virudhu Ahar' a cikin Ayurveda, wanda ke nufin haɗin abinci wanda ba za a taɓa ɗaukarsa ba. Ta hanyar cinye waɗannan, kuna kiran ƙarin matsala ga kanku, saboda yana iya lalata lafiyar ku.

A cewar Ayurveda, haduwar wadannan abincin na iya haifar da cuta a cikin jiki. Hada wasu abinci da basu dace ba tare yana haifar da rikitarwa na lafiya kamar rashin ƙarfi, makanta, rashin hankali, rashin haihuwa da cututtukan hanji.

gyaran gashi a gida

Kamar yadda yake game da Ayurveda, an ce madara na ɗaya daga cikin abincin da aka san yana haifar da cutar Virudha a jikin ɗan adam. Kuma bai kamata a haɗa shi da nau'ikan kayan haɗi iri-iri ba.

Har ila yau Karanta: Magungunan Natsuwa Na Gida Domin Ciwan Mara da Cutar ciki

A cikin wannan labarin, mun ambata manyan abinci guda huɗu waɗanda bai kamata a haɗu da madara ba. Don haka, ci gaba da karatu don ƙarin sani game da abincin da bai kamata a haɗu da madara ba.

1. Madara Da 'Ya'yan itacen marmari:

# 1

Yawancin lokaci muna haɗuwa da 'ya'yan itatuwa tare da santsi. Amma yawancin 'ya'yan itacen suna da tushen kiwo kamar madara ko yogurt kuma wannan na iya zama masifa ga lafiyar ku.

# biyu

'Ya'yan itace kamar ayaba, strawberries, lemun tsami da lemu suna samar da zafi akan narkewa, amma madara na da tasirin sanyaya.

tunanin taimakon wasu

# 3

Lokacin da aka lalata wadannan abinci a ciki, sai su zama masu tsami. Lokacin da aka haɗu da madara da 'ya'yan itatuwa tare, waɗannan halaye na kishiyar zasu iya amfani da wutar narkewa.

# 4

Wannan na iya haifar da rashin daidaito a cikin fulawar ciki kuma zai iya haifar da 'ama' ko gubobi a cikin ciki. Wannan na iya haifar da sanyi, tari, phlegm da rashin lafiyar jiki. Saboda haka, wannan yana daga cikin abincin da bai kamata a cakuda shi da madara ba.

2. Madara Da Nama:

# 1

Milk cikakken abinci ne kuma yana mai da hankali, saboda yana da dumbin abinci mai gina jiki.

# biyu

Tsarin narkewa yana ɗaukar lokaci kuma ya rushe wannan.

# 3

Hada shi da wasu nau'ikan furotin kamar nama tabbas zai sanya matsi matuka akan tsarin narkewar abinci.

shin kwai yana da kyau ga gashi

# 4

Bugu da ari, madara ba kamar sauran abinci ba ta karye a cikin duodenum na karamin hanji. Saboda haka, ciki baya ɓoye ruwan narkewar narkewa idan madara ta kasance. Saboda haka wannan ɗayan haɗin abinci ne wanda bai dace ba.

3. Madara da Kifi:

# 1

Hada kifi da madara sanannen ci gaba ama (gubobi) a cikin jiki, kamar yadda Ayurveda ke yi.

# biyu

A cewar Ayurveda, guba ko ama shine asalin tushen dukkan cututtuka.

# 3

Wannan hadewar na iya haifar da da tasiri ga fata kuma zai iya haifar da yanayin fata da yawa.

# 4

Hakanan yana iya haifar da toshewa a cikin tashoshi daban-daban na jiki wanda ke haifar da lamuran jini da yanayin zuciya. Saboda haka, wannan yana daga cikin abincin da bazai taɓa haɗuwa da madara ba.

magungunan dabi'a na ciwon baki

4. Madara Da Gishiri:

# 1

Gishiri da madara sanannu suna da kaddarorin adawa, in ba haka ba an san su da halayen adawa.

# biyu

Lokacin da aka yi amfani da madara a matsayin tushe don jita-jita iri-iri, muna cutar da jiki sosai.

# 3

Sakamakon wannan cin zai ɗauki shekaru kafin ya bayyana a jikinmu kuma zai ɗauki shekaru kafin ya bayyana.

# 4

Kuna buƙatar tabbatar da cewa baku haɗa madara da gishiri tare. Saboda haka, ba za mu taɓa haɗa wannan da madara ba.

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