Magungunan Natsuwa Na Gida Domin Ciwan Mara da Cutar ciki

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Tashin zuciya yana jin rashin kwanciyar hankali da rashin lafiya. Mafi yawa daga cikinmu mun saba da wannan kuma ana la'akari da wannan azaman gaba ga yin amai.

Tabbas abu ne mai wahalar fuskanta kuma hakan yana faruwa ne saboda dalilai da yawa - rashin ruwa a jiki, guban abinci, cutar safiya, cutar motsi, sanyin ruwa da dai sauransu.

Rashin tashin hankali lokaci-lokaci baya buƙatar tafiya zuwa ga likita kuma zaku iya magance wannan tare da taimakon kwantar da magungunan gida waɗanda muka ambata a cikin wannan labarin.

Shiga ciki don magunguna masu ƙarfi na iya sa ku ji daɗin mawuyacin hali.

man kasko na gabobin gashi

Hakanan tashin zuciya na iya faruwa saboda ciwon ciki, wanda ke rikice yawancin ayyukan yau da kullun.

Akwai dalilai da yawa wadanda zasu iya zama asalin wannan matsalar wadanda suka hada da guba ta abinci, kamuwa da cuta, halin rashin lafiyan, yawan cin abinci, yawan damuwa, yawan shan giya, cututtukan motsi, illar shan magani ko cututtukan ciki.

A cikin wannan labarin, mun lissafa wasu daga cikin manyan magungunan gida don tashin zuciya da ciwon ciki. Don haka, ci gaba da karanta wannan labarin don ƙarin sani game da mafi kyawun magungunan gida don magance ciwon ciki da tashin zuciya.

1. Jinja:

Jinja na inganta enzymes masu narkewa wanda ke taimakawa wajen kawar da ruwan ciki. Hakanan yana ƙunshe da abubuwan almara waɗanda ke taimakawa hanji don matsar da abincin da aka narkar da shi da gubobi ta cikin tsarin cikin sauri.

Wannan yana hana faruwar ciki.

2. Abun Cider Apple

Apple cider vinegar yana da babban adadin pectin wanda ke taimakawa wajen kwantar da ciki mai taushi kuma yana magance tashin zuciya. Yanayin sa na acid yana kuma taimakawa wajen samun abubuwa na al'ada a cikin ciki. Wannan shine mafi kyawun maganin gida don tashin zuciya.

3. Yanyan Lemo

Smellanshin 'ya'yan itacen citrus na iya sa ku yanke bakin ciki na tashin zuciya da kuma sanyaya cikinku. Shaƙar iska da fitar da lemun tsami da aka yankakke zai kawar da tashin zuciya.

An tabbatar da wannan a cikin binciken 'Tasirin Lemon Inhalation Aromatherapy a kan Tashin zuciya da Amai na Ciki: Mai Lumshe ido biyu, Bazuwar, Gwajin Clinical Trial'.

4. Yogurt:

Yogurt ya ƙunshi al'adu masu rai kamar Lactobacillus da Bifidobacterium waɗanda ke taimaka wajan dawo da ma'aunin kyakkyawan ƙwayoyin cuta a cikin hanjinku. Yana kuma taimakawa jiki warkewa daga rashin narkewar abinci da gudawa. Wannan shine ɗayan mafi kyawun maganin ƙasa don ɓacin rai da tashin zuciya

5. Ruhun nana:

Ruhun nana yana da ikon azabtar da ciwon ciki. Amfani da ɗan ruhun nana a kan gumis kai tsaye zai ba ku saurin sauƙi daga tashin zuciya.

6. Fenugreek Tsaba:

Wannan shine ɗayan mafi kyawun maganin gida don damuwa da ciki da ciki. Fenugreek ya ƙunshi adadin mucilage mai yawa wanda ke cikin ƙwayoyin fenugreek waɗanda zasu iya ɗumbin ɗakunan ku don haka suna ba da agaji nan take.

Zaki iya saka cokali daya da biyu na 'ya'yan fenugreek a cikin gilashin ruwa ki sha sau biyu ko sau uku a rana.

7. Samun Wasu Iska:

Fita waje shi ne abin da ya kamata kayi kawai domin samun sauki daga tashin zuciya. Samun iska mai kyau zai taimaka wajan kwantar da jikinka sakamakon iska da akeyi.

8. Sauya Ruwan Jiki Da Na gina jiki:

Idan baka da lafiya a cikin ciki da tashin zuciya lokaci guda, zai fi kyau ka magance wannan matsalar ta hanyar maye gurbin ruwan da ka rasa. Sha ruwa mai yawa, saboda shine hanya mafi kyau don kawar da jin jiri.

9. Ayaba:

Ayaba na taimaka wajan magance matsalolin ciki kamar rashin narkewar abinci da kuma tabon sako. Wannan 'ya'yan itacen yana da saurin narkewa kuma yana taimakawa shan iska mai yawa a ciki.

10. Shayin Chamomile:

Shayi na Chamomile zai taimaka rage saukin ciwon ciki ta hanyar aiki a matsayin wakili mai kare kumburi. Waɗannan kaddarorin suna taimaka wa tsokoki na ciki su saki jiki kuma suna taimakawa rage zafi da matsi.

11. Dumama:

Dumi a ciki zai taimaka wajen dauke hankalinka daga kunci da zafi. Zafin zai huce tsokoki kuma hakan zai rage jin jiri.

12. BRAT Diet:

Ayaba, shinkafa, tuffa da kuma toast (BRAT) abinci na taimakawa wajen kwantar da ciwon ciki. Hakanan yana iya magance tashin zuciya da gudawa. Wannan saboda BRAT ya ƙunshi ƙananan fiber da abinci mai ɗauri wanda ke taimakawa wannan aikin. Wannan shine ɗayan mafi kyawun maganin gida don ciwon ciki da tashin zuciya.

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