Kyawawan Fa'idojin Kwai Ga Ci gaban Gashi

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Samun sha'awa, gashi mai yawa shine mafarki ga mutane da yawa. Inda mutane da yawa suke da gashi mai kyau a ɗabi'a, wasu suna gwagwarmaya don samun lafiyayye da dogon gashi duk da yawan jiyya, amfani da kayayyakin kula da gashi da yawa, da dai sauransu.

Rashin gashi da gashi mai laushi na iya zama mafarki mai ban tsoro. Ganin dunƙulen gashi ya faɗi ko'ina yana iya zama mai sanya baƙin ciki. Ba wanda yake so ya rasa cikakken makullinsa. Koyaya, bayan lokaci, an gano cewa abu mai sauƙi, wanda yawancin ɗakunan gidan abinci suna da shi, na iya zama mafi kyawun mafita don hana zafin gashi da gashi mai laushi. Qwai amsa ne ga dukkan al'amuranka da suka shafi gashi.

An danganta kwai da hana zubar gashi kuma ana daukar su a matsayin wani sinadari wanda ke taimakawa ci gaban gashi.

Qwai Na Iya Yin Abun Al'ajabi Ga Gashinka

Kasancewa gida mai gina jiki na sunadarai, bitamin B da hadaddun B, ana daukar ƙwai don mallakar mahimman kayan abinci masu kula da gashi. Abubuwan gina jiki da ke cikin ƙwai, musamman bitamin na B da kuma biotin, suna da ikon magance zubewar gashi. Yana aiki ta ƙarfafa tushen gashi. Qwai suna da amfani ga lafiyar gashi, domin yana iya haifar da sabon ci gaban gashi tare da karin girma da kauri ga gashi. Abincin furotin na kwan yana karfafa gashi kuma sashin mai yana daidaita shi. Wannan yana ba da damar inganta yanayin gashi.

Amfanin Kwai Ga Gashi

Kodayake, tunanin kanku yana jin ƙanshin ƙwai zai iya kashe ku, akwai dalilai da yawa da ya sa ya kamata ku yi la’akari da amfani da ɗanyen ƙwai a gashin ku. Karanta don sanin game da fa'idodin lafiyar gashi wanda ƙwai ke iya samarwa.

1. Yana inganta girman gashi

anjeer yana da amfani ga lafiya

An san shi da 'abincin gashi', ƙwai suna da yalwar sunadarai da sauran abubuwan gina jiki. Ci gaban lafiya na sabon gashi yana haɓaka tare da abubuwan gina jiki yana ƙarfafa ƙimar da gashi yake girma.

2. Rigakafin zubewar gashi

Qwai na karfafa tushen gashi. Yin amfani da ƙwai akan gashi yana motsa fatar kai kuma yana ciyar da shi.

3. Inganta haɓakar gashi

Ana ɗaukar kwai yolks su mallaki lutein da yawa. Wannan yana da tasiri wajen shayar da gashi sosai sannan kuma yana inganta kwalliya.

4. Kunkunewar karyewar gashi

Za a iya magance gashi mai laushi tare da kasancewar lutein wanda ke cikin ƙwayoyin kwai. Qwai an san shi don magance karyewar gashi. Hakanan suna inganta haɓakar gashi kuma suna cire ƙarshen raba.

Baya ga fa'idodi da muka ambata a baya na kwai don lafiyar lafiyar gashi, sunadarin da yake cikin kwai fari yana ciyar da gashin sosai kuma yana ba gashinku haske na halitta. Ga mutanen da ke da lalacewar gashi, yin amfani da ƙwai na iya yin abubuwan al'ajabi.

Gashi yakan zama mai lalacewa idan ya shiga gurbatar yanayi da rana kai tsaye. Hakanan, yawan amfani da kayan gashi masu wadataccen sinadarai tare da gyaran gashi, lanƙwasa, da sauransu, na iya barin yawancin gashinku ya lalace.

Don haka, idan da gaske ba ku son aske gashin da ya lalace, to tabbas ƙwai na iya zuwa don cetonku. Gashi kashi 70 cikin dari na furotin kuma furotin a cikin ƙwai yana iya sake gina gibin keratin da ya lalace wanda aka ƙirƙira shi a tsarin lalacewar gashi. Wannan zai iya warkar da lalacewar gashi.

Fahimtar Wanne Sashi Na Actwai Da Gaske Yana Aiki Don Ya Zama Mafi Kyawun Kiwan Lafiya

Yin la'akari da nau'in gashin ku yana da mahimmanci yayin tantance wane ɓangaren ƙwai zai zama da amfani wajen ba ku lafiyar gashi mai kyau. Gabaɗaya, matan da ke da gashi mai ya kamata su yi amfani da ƙwayayen ƙwai don gashin kansu, yayin da matan da ke da busassun gashi ya kamata su yi amfani da ruwan ƙwai.

Yin Amfani da Farin Kwai Don Gashi mai lafiya

An dauki mafi kyawun tushen furotin, fararen kwai kuma yana dauke da ma'adanai kamar su riboflavin, niacin, potassium, magnesium da sodium. Duk waɗannan ma'adanai sanannu ne don taimakawa ci gaban gashi. Mutanen da ke da gashin mai suna amfani da fararen ƙwai. Wannan yana taimakawa cikin sarrafa yawan mai daga fatar kai kuma, a lokaci guda, yana samar da wadataccen abinci ga gashi.

Koyaya, farin bangaren kwai baya dauke da kwandishana ga gashi kamar yadda bangaren rawaya na kwan yake a zahiri.

Amfani da Kwai Yolk Domin Gashi mai lafiya

Kodayake kasa da farin kwai, gwaiduwa kuma tana dauke da wadataccen furotin. Gwanin kwai ma yana da wadataccen bitamin na B da kuma folic acid. Kasancewar wannan yana sanya ƙwai da ake kira 'abincin gashi'. Kasancewar akwai kitse a cikin ruwan kwai yana sanya shi sanyaya mai kyau ga gashi, musamman ga busassun gashi.

tasirin multani mitti akan fuska

Duka Kwai

Kodayake, duka fari da gwaiduwa suna da tushen furotin, ɓangaren farin ya fi gina jiki. Don haka, idan baku da cikakken mai ko musamman irin nau'in busassun gashi, zaku iya zaɓar fa'idodin duka farin ƙwai da kwan kwai. Amfani da duka kwan yana da kyau ga mata masu nau'in gashi wanda yake na al'ada ko na nau'in haɗuwa.

Shirya Maskin Kwai Wanda Zai Iya Bunƙasa Ci gaban Gashi Kuma Hakanan Yana Hana Rashin Gashi

Wholeauki ƙwai ɗaya ko biyu cikakke (gwargwadon tsawon gashin ku), kuɗa ƙwai (s) tare da man zaitun. Aiwatar da wannan kwan da aka buge a gashin ku. Rufe duk gashinka da wannan hadin. Ka barshi kamar minti 30. Wanke gashi da ruwan sanyi.

Kar ayi amfani da ruwan zafi domin wanke hadin, saboda hakan zai hana kawar da warin kwai daga gashin ku. Bayan wanka, gyara gashin ku kuma bari ya bushe ta hanyar halitta. Zaku iya zaɓar don magance gashin ku ta wannan hanyar aƙalla sau ɗaya ko sau biyu a mako.

Wannan nau'i na abin rufe gashi yana da matukar tasiri, saboda yana ba da damar kiyaye ma'aunin mai a cikin fatar kan ku. Yana inganta yanayin gashi ta hanyar ciyar da gashin gashi da asalinsu.

Kasancewar kwai yana daya daga cikin sinadaran da ake samunsu kuma tabbas wanda kusan duk dakin girki zasu samu, baku bukatar farautar samfuran da zasu iya yin tasirin sihiri akan gashin ku. Qwai na iya yin tasiri sosai wajen haɓaka yanayin gashi da haɓaka haɓakar gashi, tare da hana zubar gashi.