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Shin kuna cikin babban damuwa kuma kuna neman hanyoyin kawar da ita? Bayan haka, gwada yoga, musamman Naukasana, saboda yana taimakawa wajen samar muku da taimako mai ban mamaki daga damuwa.
Dama daga yara masu zuwa makaranta zuwa manyan mutane, kowa yana fuskantar damuwa a wani nau'i ko wata. Haka ne, ƙarfin zai iya bambanta, amma damuwa a wani nau'i yana da haɗari ga jiki.
Har ila yau Karanta: Marjariasana Don Sauke damuwa
yadda ake rage warin jiki magungunan gida
Lokacin da wannan damuwa ta fara lalacewa akai-akai, to ya zama dalilin damuwa. Don haka, gano dalilin damuwa da shiga tsakani a daidai lokacin yana da matukar mahimmanci.
Idan ba a kula da kan lokaci ba, to damuwa ba kawai tana haifar da kai mai ciwo ba, amma kuma yana ƙara matakin karfin jini da insomania ma.
Saboda haka, yoga asana shine ɗayan mafi kyawun hanyoyin halitta don sauƙaƙa damuwa. Mafi kyawun abin shine ya zo ba tare da wata illa ba.
lafiya abinci girke-girke indiya
Har ila yau Karanta: Vrikshasana Don Makearfafa Legafafu
Naukasana, wanda aka fi sani da suna jirgin ruwa, ya fito ne daga kalmomin Sanskrit 'Nauka' wanda ke nufin jirgin ruwa da kuma 'Asana' wanda ke nufin matsayi.
Kodayake wannan asana na iya zama da ɗan wahala ga mai farawa aiwatarwa (kamar yadda yake buƙatar daidaitawa sosai), tare da aikin yau da kullun, zaku iya samun nasara a ciki. Tare da ci gaba da aiki na tsawon lokaci, yana zama mai sauƙi.
Don haka, ga hanya mai hikima don yin wannan asana. Yi kallo.
Hanyar mataki-mataki don aiwatar da Naukasana:
1. Da farko, kwanciya kwance a ƙasa ko kan shimfidar yoga.
2. Hannun ya kamata su kwanta kai tsaye a kowane gefen kuma ƙafafunku ya kamata a riƙe kusa da su.
3. Yi dogon numfashi sannan, a hankali ɗaga kirjinka da ƙafafunka a ɗan ƙasan bene.
yadda ake saka kanku aiki
4. Yayin yin wannan, ya kamata a miƙa hannaye kuma kuna buƙatar jin ƙarar a kan ciki.
5. Nauyin jikinku ya zama gaba ɗaya akan yankin gindi.
6. Duk yatsun ku da yatsun ku ya kamata a daidaita su a gaba.
7. Yayin da kake yin hakan, ka sanya idanunka kan gaban ka.
yadda ake cin busassun inabi
8. Riƙe matsayin na secondsan dakiku kaɗan.
9. Bayan haka, ahankali a fitar da numfashi kuma a dawo kan matsayinku na asali.
10. Maimaita asana sau 4-5.
Sauran Fa'idodin Naukasana:
Yana taimakawa wajen karfafa ciki.
Yana taimakawa wajen karfafa hannaye da kafaɗu.
Yana taimakawa wajen karfafa cinyoyi da kafafu.
Yana taimakawa wajen ƙarfafa tsokoki.
ponytail salon gyara gashi don curly gashi
Yana taimakawa wajen motsa narkewar abinci.
Yana taimaka wajan sauƙaƙa maƙarƙashiya.
Yana taimaka wajan sanyaya zuciyar ka.
Tsanaki:
Naukasana shine ɗayan sanannen yoga asanas don ba da taimako daga damuwa, amma ana buƙatar yin hankali yayin aiwatar da wannan asana. Waɗanda ke fama da matsalar larura, ciwon kai, ƙaura da waɗanda ke fama da ƙananan hawan jini su guji yin wannan asana.
