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Mata kalilan ne ke jiran ziyarar su ta wata, don haka yana iya zama abin mamaki idan aka sani cewa da yawa daga cikin su sun nemi sanya lokacin su a wani lokaci a rayuwar su. Akwai matan da suma suke duba yadda ake jinkirta wani lokaci akai-akai. Amma, ana iya magance abubuwa da yawa waɗanda ke hana aikin haila tare da waɗannan abinci da ganyaye na emmenagogue.
yin burodin foda maimakon kek
Shin Zai Iya Yiwuwar Tsinkayar Lokacinku?
Babu dabaru masu aminci don farawa lokacinka, amma akwai hanyoyi daban-daban da zasu iya sa wannan lokacin na wata ya zo da sauri idan ka sami jinkirin jinin haila.
Anan ga duk abin da kuke buƙatar sani game da abinci da ganyaye don haifar da lokacinku a zahiri.
1. Abarba
2. Jinjaye
3. faski
4. Tushen Angelica
5. Gwanda
6. Celeri
hanya mafi kyau don rage kitsen cinya
7. Kirfa
8. Ruman
9. Fenugreek Tsaba
10. Tsaba Fennel
11. Kwayoyin Coriander
12. Aloe Vera
1. Abarba
Abarba ita ce tafi-zuwa 'ya'yan itace don haifar da al'adar ka. Kun san dalili? Ya ƙunshi bromelain, enzyme wanda ke tausasa rufin mahaifa, yana taimaka masa ya zube kuma ya fara-fara tafiyarku kowane wata.
laifi: United Kingdom
Wannan 'ya'yan itacen yana kara samarda farin jini da kwayoyin jini, saboda haka yana kara kwararar jini kuma yana iya haifar da wani lokaci mai nauyi. Bugu da kari, abarba tana kwantar da jijiyoyinki kuma yana sassauta ciwon mara lokacin al'ada.
2. Jinjaye
Jinja wani abinci ne wanda ke haifar da lokacinka a dabi'ance, wanda ke haifar da takurawar cikin mahaifa don tsalle-fara gudanka. Jinja na da sinadarin antioxidants, wanda ke rage radadi, amai da tashin zuciya yayin da kake kan al'ada. Kuna iya samun ginger a cikin nau'in ginger tea.
3. faski
Faski kyakkyawa ne mai sauƙin emmenagogue wanda zai iya taimaka maka fara-lokacinka. Wannan ganye yana taimakawa laushin mahaifa kuma yana daidaita rashin daidaiton kwayoyin halittar jiki wanda zai iya kawo jinkiri ga al'adarku, don haka yasa lokacinku yazo da sauri.
Hanya mafi inganci don haɗa faski a cikin abincinku shine ko dai ku sami shayayyen parsley ko kuma ƙara shi a cikin koren laushi.
4. Tushen Angelica
Tushen Angelica ko Dong Quai wani tsiro ne wanda yake taimakawa fara al'adarku. Mutanen da suke fama da ciwon mara ko matsalolin al'ada, wannan ciyawar ita ma ana ba ta shawarar su.
Gargaɗi: Ana amfani da tushen Angelica wani lokacin don aiwatar da zubar da ciki.
5. Gwanda
Cin gwanda ko shan ruwan gwanda na iya taimakawa haifar da lokaci. An gano cewa tasirin tasirin gwanda na iya kasancewa yana da alaƙa da yawan carotene da bitamin C a cikin wannan ɗan itacen. Hakanan, gwanda tana dauke da wani enzyme da ake kira papain wanda ke taka muhimmiyar rawa.
6. Celeri
Celery wani ganye ne wanda ya ƙunshi apiol kuma an san shi yana da tasirin emmenagogic. An ce ganyenta da sandunansa suna aiki iri ɗaya don haifar da haila.
Hakanan cin seleri yana iya sanya muku ruwa a lokacinku kuma ana iya amfani dashi don magance rashin jin daɗin al'ada kuma zai iya rage riƙe ruwa.
7. Kirfa
Kirfa shine maganin mahaifa idan aka cinye shi cikin allurai masu yawa. Amma, fiye da wannan wannan sanannen sanannen sanannen don taimakawa sauƙaƙa rashin jin daɗin lokacin al'ada kamar su dysmenorrhea.
Don haka, idan kuka sha kirfa a farkon lokacinku, zai rage muku nutsuwa. Hakanan, kirfa na iya dakatar da zubar jinin al'ada mai nauyi kuma mata na iya samun sa idan jinin ya wuce gona da iri.
8. Ruman
Pomegranate wani abinci ne wanda aka sani cewa yana cike da phytoestrogens. Ana amfani da waɗannan phytoestrogens azaman emmenagogue na abinci da motsawar mahaifa.
shirin cin abinci na indiya don rage nauyi a cikin wata guda
Shan ruwan rumman na kara matakan isrogen a cikin jiki wanda ke motsa raguwar mahaifa. Wannan, bi da bi, yana motsa jini.
9. Fenugreek Tsaba
Magungunan herbal da yawa suna amfani da tsaba na Fenugreek ko tsaba na methi don ƙarfafa aikin haila. Wadannan tsaba suma suna da amfani ga mata masu shayarwa wadanda ke son kara samarda madara. Wadannan tsaba suna iya dakatar da yawan jinin al'ada.
10. Tsaba Fennel
Za a iya dafa 'ya'yan fennel, wanda aka fi sani da saunf, a cikin ruwa don yin shayi mai ƙamshi wanda ya kamata a sha shi a kan mara ciki da safe. Wannan zai taimaka tsara lokutanku da inganta kwararar lafiya.
11. Coriander Tsaba
'Ya'yan itacen Coriander suna da kaddarorin emmenagogue waɗanda zasu iya haifar da lokutan yau da kullun. Dole ne ku tafasa cokali 1 na 'ya'yan koriya a cikin kofi biyu na ruwa. Jira har sai ruwan ya ɗan ragu kaɗan. Tare da taimakon matattara cire tsaba kuma sha romo sau uku a rana.
12. Aloe Vera
Ruwan Aloe vera yana da kaddarorin emmenagogue wanda zai iya tsara lokutan kuma zai iya kwantar da ciki. Yanke ganyen aloe vera kuma cire gel. Mix da gel tare da cokali 1 na zuma kuma cinye shi kafin karin kumallo.
Raba wannan labarin!
Menene Dyslexia? Boman Irani ya Sha fama da Wannan Yanayin
