Tamowa Ga Yara da Manya: Dalilai, Tasiri da Rigakafin

Mafi Kyawun Sunaye Ga Yara

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Dangane da bayanan da Cibiyar Nazarin Lafiya ta Indiya (ICMR), Gidauniyar Kiwon Lafiyar Jama'a ta Indiya (PHFI) da Cibiyar Nutrition ta Kasa (NIN) Gina Jiki, a cikin 2017, rashin abinci mai gina jiki shi ne babban abin da ke haifar da mutuwa ga yara a ƙasa da shekaru 5 a kowace jiha ta Indiya. Ya dauki nauyin 68.2% na yawan mutuwar yara. Adadin mutuwar ya karu sosai zuwa 706,000.

Kudancin Asiya ne ke da mafi yawan yara masu fama da rashin abinci mai gina jiki, in ji Global Hunger Index. A duk duniya, kusan mutane Miliyan 795 ba su da abinci mai gina jiki, yawancinsu suna cikin Afirka da Asiya.

Bayanai na Bankin Duniya sun nuna cewa Indiya tana daya daga cikin kasashen da ke fama da karancin abinci mai gina jiki a duniya. A Indiya a shekarar 2017, yaduwar kananan-nauyin haihuwa ya kai 21.4%, rashin nauyin yara ya kai 32.7%, lalata yara ya kai 15.7%, tashin yara ya kai 39.3%, yara masu kiba a 11.5%, karancin jini a yara 59.7% , da karancin jini a cikin mata masu shekaru 15-49 ya kasance 54.4%.

Jihohin Indiya inda rashin abinci mai gina jiki ya yi fice sune Rajasthan, Bihar, Assam da Uttar Pradesh.

gashin gashi na halitta don faɗuwar gashi

Menene Rashin Tamowa? ^[1]

A cewar Hukumar Lafiya ta Duniya (WHO), rashin abinci mai gina jiki na nufin akwai rashi ko rashin daidaito wajen cin abincin mutum. Ya ƙunshi manyan rukunoni biyu na yanayi - rashin abinci mai gina jiki wanda ya haɗa da ɓarnatarwa, taɓarɓarewa, ƙarancin nauyi da ƙananan ƙarancin abinci. Na biyu shine abinci mai gina jiki inda ake yawan cin abinci wanda zai iya haifar da kiba, guban bitamin, da sauransu.

Dalilin Cutar Tamowa ^[biyu]

• Yanayi na dogon lokaci wanda ke haifar da rashin ci
• Rage narkewar abinci
• Inara bukatar jiki don kuzari
• Yanayin lafiyar hankali kamar schizophrenia ko bakin ciki wanda ke shafar yanayinku da sha'awar cin abinci
• Yanayi kamar su cutar Crohn ko ulcerative colitis suna lalata ikon jiki na narkar da abinci ko karɓar abubuwan gina jiki
• Wani abin da ke haifar da rashin abinci mai gina jiki na iya zama rashin abinci, rashin cin abinci
• Matsalolin zamantakewa da motsi
• Shaye-shaye
• Shan nono.

Alamomi Da Ciwon Cutar Tamowa

• Rashin sha'awar abinci ko abin sha
• Jin haushi da gajiya
• Rashin maida hankali
• Jin sanyi koyaushe
• Rashin jikin jiki, yawan tsoka, da asarar mai
• Lokacin warkarwa mafi tsawo don raunuka
• Babban haɗarin rashin lafiya da ɗaukar lokaci don murmurewa.

Yara suna nuna rashin girma kuma suna gajiya da fushi. Halin ɗabi'a da haɓaka na ilimi shima ya zama mai jinkiri, mai yiwuwa ya haifar da matsalolin koyo. Kuma yayin da manya ke fama da matsanancin rashin abinci, suna yin cikakken warkewa tare da magani.

Nau'o'in Rashin Tamowa

1. Rashin ci gaban rashin abinci mai gina jiki - Rashin nasarar mutum ne ya girma kamar yadda ake tsammani a nauyi da tsawo bisa ga shekarun sa da jinsi ^[3] .

2. Tsananin rashin abinci mai gina jiki ko ɓata lokaci - Yana faruwa ba zato ba tsammani, mummunan nauyi. Wannan yana haifar da nau'ikan abinci uku na rashin abinci mai gina jiki marasmus, kwashiorkor, da marasmic-kwashiorkor ^[4] .

3. Rashin abinci mai gina jiki ko tsawan lokaci - Wannan nau'in rashin abinci mai gina jiki yana farawa ne tun kafin haihuwa saboda rashin lafiyar mahaifiya kuma yana haifar da ci gaban yaro.

4. Rashin abinci mai gina jiki - Wannan yana nufin matsakaici zuwa mai tsanani rashin bitamin A, bitamin B, bitamin C, bitamin D, alli, iodine, folate, baƙin ƙarfe, tutiya da selenium. ^[5] .

Menene Illar Rashin Tamowa Ga Yara? ^[6]

• Lalacewar hakora
• Aikin garkuwar jiki mara kyau
• Danko ya kumbura ya kuma zubar da jini
• Dry da fatar fata
• Mara nauyi
• Samun matsala wajen mai da hankali da kuma kulawa
• Ciwan ciki
• Raunin jijiyoyi
• Rashin girma
• Rashin kuzari
• Osteoporosis
• Rashin aikin Organ
• Matsalolin koyo

Me ke haifar da Tamowa ga Yara? ^[7]

Cututtukan da ke haifar da ciwan hanji na yau da kullun kamar cututtukan hanji da cututtukan ciki a cikin yara na iya haifar da tamowa. Cututtukan tsutsar ciki na hanji ga yara suma suna haifar da tamowa ga yara.

Ta yaya za a kula da Yaran da ke fama da Tamowa? ^[8]

Yawancin illolin da ke tattare da rashin abinci mai gina jiki za a iya juya su ne kawai idan yaron ya ɗan sami rashin abinci mai gina jiki. Idan kana ganin cewa yaronka ya fara rauni, to shi ko ita ba su da abubuwan gina jiki. Yi magana da likitanka wanda zai iya yin gwajin jiki kuma zai yi tambaya game da nau'ikan da adadin abincin da ɗanka ke ci. Hakanan likitan zai auna tsayin danka, nauyin jikinsa da nauyin jikinsu (BMI), duba duk wasu lalura da zasu haifar da rashin abinci mai gina jiki, yi odar gwajin jini don a duba rashin abinci mai gina jiki.

Maganin rashin abinci mai gina jiki gaba ɗaya ya dogara da dalilin. Masanin abinci zai iya ba da shawarar takamaiman canje-canje a cikin yawancin abinci kuma ya ba da shawarar ƙarin abubuwan abinci irin su bitamin da ma'adinai. Ba yara kawai ba, har ma tsofaffi suna da alamun rashin abinci mai gina jiki suma.

Menene Illolin Tamowa Ga Tsoffin Mutane?

Manya tsofaffi da rashin abinci mai gina jiki na iya samun matsaloli na kiwon lafiya da yawa kamar rashin nauyi ba da gangan ba, rashin ƙarfi da rauni na tsoka, kasala da gajiya, baƙin ciki, ƙarancin jini, baƙin ciki, matsaloli tare da ƙwaƙwalwar ajiya da tsarin garkuwar jiki mara ƙarfi.

Saboda wadannan matsalolin lafiya, manya masu fama da rashin abinci mai gina jiki sukan ziyarci likitocin su akai-akai. Ba za su iya murmurewa daga tiyata ba ko wasu hanyoyin da sauri kamar tsofaffi masu ƙoshin lafiya waɗanda ke da wadataccen abinci.

deepika padukone in new york

Me ke haifar da Tamowa Ga Manyan Mutane? ^[9]

Abubuwa da yawa na iya haifar da rashin abinci mai gina jiki ga manya waɗanda suka haɗa da:

Matsalolin lafiya - Samun matsalolin lafiya kamar rashin hankali da sauran cututtuka na yau da kullun suna haifar da rashin cin abinci. Ana iya sanya su kan takunkumin abinci ma.

Magunguna - Akwai wasu magunguna wadanda zasu iya rage yawan sha’awar ku ko kuma su shafi dandano da warin abincin wanda hakan zai iya kawo wahalar cin abincin.

Nakasa - Manya tsofaffi da ke fama da laulayi ko nakasa ta jiki da zama su kaɗai ba za su iya dafa wa kansu abinci ba.

Barasa - Yana rage sha'awa kuma yana dagula tsarin halittar jiki na karbar abubuwan abinci. Tana tsoma baki tare da tsarin abinci mai gina jiki ta hanyar shafar ajiyar abinci, narkewar abinci, amfani da kuma fitar da abinci mai gina jiki.

Yadda Ake Magance Cutar Tamowa A Cikin Manyan Mutane? ^[10]

• Yana da mahimmanci don neman bincike don matsalolin abinci mai gina jiki yayin ziyarar likita na yau da kullun kuma tambaya game da buƙatun abinci mai gina jiki waɗanda suka fi dacewa da ku.
• Abincin da ke cike da abubuwan gina jiki ya kamata a cinye. Ku ci kamar kwaya da tsaba, curd, 'ya'yan itatuwa, kayan marmari, hatsi, man goro, madara mai kyau da dai sauransu. Kuna iya kara farin kwai a omelettes sannan a hada da cuku a miya, noodles da sandwiches don inganta darajar abinci.
• Untataccen abinci zai iya zama mafi jan hankali ta amfani da ruwan lemon, yaji da ganye.
• Binge akan lafiyayyun abun ciye-ciye kamar yanki na 'ya'yan itace ko cuku, cokali na man gyada ko kuma ɗan ƙaramin laushi wanda zai wadatar da jikinku da wadataccen abubuwan gina jiki da adadin kuzari.
• Gwada yin motsa jiki zuwa matsakaitan motsa jiki kowace rana, zai taimaka motsa kuzari, ƙarfafa ƙashi da tsokoki.

Wanene ke Cikin Hadarin Rashin Tamowa?

• Tsofaffi, musamman waɗanda ke asibiti.
• Mutanen da ke da karancin kuɗi ko waɗanda suke da keɓewar jama'a.
• Mutanen da ke fama da rashin lafiya na dogon lokaci, alal misali, rikicewar abinci kamar rashin abinci da bulimia.
• Mutanen da ke murmurewa daga mummunan cuta ko yanayin, musamman waɗancan yanayin da ya shafi ikon cinsu.

Yaya Ake Nuna Tamowa?

Don gano rashin abinci mai gina jiki, ya kamata ka lura da halaye na cin abincin ƙaunataccenka, kula da asarar nauyi da ba a bayyana ba, bincika raunuka waɗanda ke ɗaukar lokaci don warkewa, matsalolin haƙori da kiyaye tab a kan magunguna waɗanda ke shafar ci.

Hanyoyin Kare Tamowa

1. Yi zabi mai kyau na abinci

vetti veru amfanin gashi

Yana da matukar mahimmanci ka ƙarfafa ƙaunatattunka don yin zaɓin lafiyayyen abinci. Da farko, fara da samun bayananka na musamman na abinci mai gina jiki dangane da jinsin ka, shekarun ka, tsayin su, nauyin su da kuma motsa jikin su. Ka ji daɗin abincinka yayin da kake ci, ka cika rabin farantinka da lemu, ja, launin ruwan kasa da 'ya'yan itace masu launin kore da duhu-shuɗi.

2. Lafiyayyen ciye-ciye

Abun ciye-ciye akan kayan abinci mai lafiya don samun kyakkyawan adadin ƙarin abubuwan gina jiki da adadin kuzari tsakanin abinci. Lafiyayyen abun ciye ciye zai inganta lafiyar ku gabaɗaya, haɓaka ƙarfin kwakwalwa, daidaita yanayin, da samarwa jikin ku da isasshen ƙarfi.

3. Motsa jiki

Kamar yadda rashin abinci mai gina jiki ke haifar da asarar nauyi mai yawa, motsa jiki na tsawan mintuna 30 a rana na iya taimakawa wajen sarrafa nauyi, yaƙi da yanayin kiwon lafiya da cututtuka, haɓaka yanayi da haɓaka kuzari.

4. Sanya abubuwan kari a abincinka

Mutumin da ke fama da rashin abinci mai gina jiki na iya cin gajiyar ƙarin kari ko wasu abubuwan gina jiki.

Raba wannan labarin!

1. [1]Yadav, S. S., Yadav, S. T., Mishra, P., Mittal, A., Kumar, R., & Singh, J. (2016). Nazarin Cutar Cutar Tamowa tsakanin Childrenananan Yara Biyar da na Haryana.Jaridar binciken asibiti da bincike: JCDR, 10 (2), LC07-LC10.
2. [biyu]Motedayen, M., Dousti, M., Sayehmiri, F., & Pourmahmoudi, A. A. (2019). Bincike game da Yaɗuwar Yawa da Dalilin Rashin Tamowa a Iran: Binciken Labari da Meta-bincike. Binciken abinci mai gina jiki, 8 (2), 101-118.
3. [3]Scholl, T. O., Johnston, F. E., Cravioto, J., DeLicardie, E. R., & Lurie, D. S. (1979). Dangantakar rashin ci gaba (rashin abinci mai gina jiki na yau da kullun) zuwa yawan cutar rashin gina jiki mai gina jiki da rashin ci gaban gina jiki da rashin ingantaccen abinci. Jaridar Amurkawa game da abinci mai gina jiki, 32 (4), 872-878.
4. [4]Bhadoria, A. S., Kapil, U., Bansal, R., Pandey, R. M., Pant, B., & Mohan, A. (2017). Yawaitar mummunan rashin abinci mai gina jiki da alaƙa da abubuwan zamantakewar rayuwa tsakanin yara masu shekaru 6 zuwa 5 a cikin ƙauyukan Arewacin Indiya: Binciken yawan jama'a.Jaridar magani ta iyali da kulawa ta farko, 6 (2), 380-385.
5. [5]Gonmei, Z., & Toteja, G. S. (2018). Matsayin Micronutrient na yawan Indiya. Jaridar Indiya ta binciken likitanci, 148 (5), 511-521.
6. [6]Gaayeb, L., Sarr, J. B., Cames, C., Pinçon, C., Hanon, J. B., Ndiath, M. O., mann Hermann, E. (2014). Illolin rashin abinci mai gina jiki akan rigakafin yara ga antigens na kwayar cuta a Arewacin Senegal.Jaridar Amurka ta magani mai zafi da tsafta, 90 (3), 566-573.
7. [7]Sahu, S. K., Kumar, S. G., Bhat, B. V., Premarajan, K. C., Sarkar, S., Roy, G., & Joseph, N. (2015). Rashin abinci mai gina jiki tsakanin yara 'yan kasa da shekaru biyar a Indiya da dabarun sarrafawa.Jaridar kimiyyar halitta, ilmin halitta, da magunguna, 6 (1), 18-23.
8. [8]Lenters, L., Wazny, K., & Bhutta, Z. A. (2016). Gudanar da rashin abinci mai gina jiki mai tsanani da matsakaici ga yara.Rahotanni, Mata masu juna biyu, Jariri, da Lafiyar Yara, 205.
9. [9]Hickson M. (2006). Rashin abinci mai gina jiki da tsufa. Jaridar karatun digiri na biyu, 82 (963), 2-8.
10. [10]Wells, J. L., & Dumbrell, A. C. (2006). Gina Jiki da tsufa: kimantawa da kula da yanayin abinci mai haɗari a cikin marasa lafiya tsofaffi marasa ƙarfi.Harkokin aikin likita na tsufa, 1 (1), 67-79.

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