MATA: Hanyoyi 10 Don Saurin Zamaninku A dabi'ance

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Shin kana son hanzarta lokacinka bisa al'ada? Akwai wasu magunguna masu sauki da zaku iya kokarin kasancewa a farkon fara al'adarku kwana daya ko biyu a baya. Kodayake waɗannan magungunan gida suna da sauƙi kuma bai ƙunshi yawancin magungunan magani ba, kuna buƙatar dubawa tare da likitanku idan yana da kyau a yi amfani da waɗannan magunguna waɗanda aka ambata a ƙasa.

Hakanan akwai wasu mata da ke shan wahala ta hanyar amfani da waɗannan magungunan na halitta, don haka ziyartar likitan mata ba zai cutar da ku ba kafin ku bi waɗannan shawarwarin. A gefe guda, don hanzarta lokacinka a dabi'ance kuna buƙatar tuna cewa ba sauki bane. Motsa jiki tare da cinye ganyayyaki masu dacewa, cin abinci yana da mahimmanci a gare ku ku bi idan kuna son hanzarta saurin hailar.

ABUBUWAN DA ZASU CIMMU LOKACIN HAILA

Shan ruwa da yawa tare da waɗannan nasihun da aka ambata a ƙasa yana da mahimmanci kamar yadda yake taimaka wajan fitar da gubobi da kuma lura da ƙarar jinin ku da zagayawa. Don haka, ga wasu hanyoyi mafi sauki don saurin lokacin ku, duba:

Gwada Wani wanka mai zafi

Yi wanka mai ruwa mai zafi don taimakawa motsa lokacinka. Mafi kyau har yanzu, jiƙa a cikin baho mai zafi na aƙalla aƙalla mintina 15, wannan zafin zai huce tsokoki na cikin ku kuma ya ƙarfafa dilatation wanda saboda haka yana ƙara yawan jini daga mahaifar ku.

Amfani da Ton Na Vitamin C

Vitamin C shine ɗayan mafi kyawun hanyoyi don hanzarta lokacinka bisa al'ada. Vitamin C zai ji yunwar mahaifar progesterone wacce ke taimakawa wajen rusa ganuwar mahaifa.

Buga Gidan wasan motsa jiki

Yin karamin motsa jiki zai kuma taimaka wajan hanzarta lokacinka. Motsa jiki yana taimakawa wajen inganta wurare dabam dabam a cikin jiki.

Sauran Mata Suna Taimakawa

Sanannen abu ne cewa lokacin da kuke hulɗa akai-akai tare da wasu mata, kuna ƙarewa da samun lokutan lokaci ɗaya ko kuma lokaci.

Abincin Carotene Yayi Dabaru

Abincin Carotene yana daya daga cikin ingantattun hanyoyin hanzarta lokacinka bisa al'ada. Amfani da abinci masu wadataccen carotene wanda shine gwanda, kabewa, karas da sauransu.

Powerarfin Gur

Jaggery hade da turmeric wani magani ne da zaku iya kokarin haifar dashi lokaci. Duk wadannan abubuwan hadin suna da karfin kara zafin jiki a jikinku.

Jan Nama Yana Sa Ka jini

Jan nama wata hanya ce da zata iya hanzarta lokacinka. Jan nama shima yana da ikon samar da zafi mai yawa a jiki. Koyaya, idan kun cinye jan nama ku tabbata kun motsa jiki sosai don sanya adadin kuzari ya huta.

Tea Na Ganye Shine Mabudin

Shayi na ganye yana kwantar da hankali ga bangon mahaifa. Ganye yanada tasiri wajan haifarda jinin al'ada.

Celeri Yana Taimakawa Mahaifa

Idan kanaso ka hanzarta zuwanka lokacinda dabi'arka kake kokarin taunawa akan itacen seleri. Wannan kayan abincin yana dauke da sinadarin apiol wanda wani abu ne na halitta wanda aka sanshi da motsa mahaifa.

Faski Yana Taimakawa Wajen Shiga Lokaci

Faski da ginger abinci ne guda biyu da zaka kara akan abincinka. Dukansu abinci ne masu zafi waɗanda ke hanzarta mahaifa don faɗaɗa don haka ba da damar kawo farkon haihuwar.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin