L-carnitine: Fa'idodi, Tushen Da Tasirin Gefen

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L-carnitine amino acid ne, wanda aka samar dashi cikin jiki. Amino acid ya samo asali ne mai yawan cinyewa. Sinadarin gina jiki yana taka muhimmiyar rawa wajen samar da kuzari a cikin jikin ku. Ta hanyar jigilar kayan mai a cikin jikin ku zuwa mitochondria, wanda hakan kuma, zai taimaka wajen kona kitse tare da maida shi kuzari.

L-carnitine ana samar dashi a cikin jikinku, wanda aka samar dashi daga amino acid lysine da methionine. Don jikin ku don samar da adadin L-carnitine da ake buƙata, dole ne ku sami adadin bitamin C. ban da wannan, ana iya samun L-carnitine a ƙananan kaɗan ta hanyar cin abinci kamar nama, madara, kifi da sauransu. Har ila yau akwai a cikin nau'i na kari ^{[1] [biyu]} .

Amino acid shine daidaitaccen yanayin aiki na carnitine (sunan da aka saba dashi na mahaɗan ammonium wanda yake da hannu a cikin shayarwa a cikin dabbobi masu shayarwa, shuke-shuke da wasu ƙwayoyin cuta), wanda kuma ana samunsa a cikin hanyar D-carnitine, Acetyl-L-carnitine, Propionyl-L-carnitine, da L-carnitine L-tartrate ^[3] .

sauki party abinci ra'ayoyin abinci yatsa

Fa'idodin Kiwan Lafiya na L-carnitine

1. Yana taimakawa rage nauyi

L-carnitine ya zama sananne a cikin 'yan kwanakin nan tare da ƙirar da aka gabatar don taimakawa asarar nauyi. Thearin amino acid yana aiki ta hanyar jigilar kayan mai a cikin ƙwayoyinku, wanda daga nan za'a ƙone shi cikin kuzari. Kodayake an sami sabani game da ikon kari don inganta asarar nauyi, binciken da aka gudanar kan mutane masu kiba ya goyi bayan da'awar cewa L-carnitine yana taimakawa asarar nauyi ^[4] .

2. Yana inganta aikin kwakwalwa

Wasu karatu sun nuna cewa L-carnitine na iya taimakawa inganta aikin kwakwalwar ku. Wato, yana iya taimakawa hana raunin tunanin mutum mai alaƙa da shekaru, taimakawa inganta ƙwarewar ilmantarwa, da taimakawa juya baya raguwar aikin kwakwalwa yana hana farkon cutar Alzheimer da sauran cututtukan ƙwaƙwalwa ^[5] .

yoga don rasa kitsen ciki

3. Kula da lafiyar zuciya

L-carnitine an danganta shi da rage hawan jini da tsarin kumburi mai alaƙa da cututtukan zuciya. Hakanan an tabbatar da cewa yana da ikon haɓaka halin mutanen da ke fama da mummunan zuciya, kamar cututtukan zuciya da ciwan zuciya mai ɗaci ^[6] .

4. Kara karfin gwiwa

Karatuttuka daban-daban sun nuna fa'idodi, kodayake ƙarami, L-carnitine yana kan inganta ayyukan wasanni. Saboda wannan dukiyar, L-carnitine suna ne gama gari a filin wasanni. Yana iya taimakawa inganta aikin motsa jiki, ƙara samar da iskar oxygen ga tsokoki, inganta ƙarfin ku, rage ciwo na tsoka da haɓaka haɓakar ƙwayar jinin jini ^[3] .

5. Yana sarrafa suga

L-carnitine na iya taimaka maka sarrafawa da rage alamun cututtukan ciwon sukari, musamman nau'in ciwon sukari na 2. Har ila yau, yana da amfani don sarrafa abubuwan haɗarin wannan yanayin, saboda amino acid na iya taimakawa rage matakan sukarin jini ^[6] .

An kuma ce yana da amfani don samar da taimako daga ciwon kirji, cututtukan koda, hyperthyroidism, rashin haihuwa na maza, kuraje, zubewar gashi, autism, bugun zuciya mara kyau, toshewar jijiyoyin jini, gajiya, ƙarancin haihuwa da sauransu daban-daban. Koyaya, akwai karancin karatu akan fadada amfani da tasirin L-carnitine akan yanayi daban-daban ^[7] .

Gurbin L-carnitine

Thearin L-carnitine ko injections, kodayake amintacce ne ga amfanin ɗan adam, na iya haifar da illa ga wasu mutane. An ambaci wasu daga cikin tasirin illa na amino acid a ƙasa ^[8] .

• Ciwan mara
• Amai
• Ciwon ciki
• Bwannafi
• Gudawa
• Kamawa
• Warin kifi a cikin fitsari, numfashi da zufa

Baya ga wannan, mata masu ciki da masu shayarwa ya kamata su guji shan L-carnitine ^[9] . L-carnitine mai wuce gona da iri na iya haifar da gazawar koda, da kuma ƙara bayyanar cututtuka na hypothyroidism. Hakanan, guji cinye L-carnitine don gudanar da kamuwa, idan kun riga kun sha wahala kama kafin.

Yanayin L-carnitine

Lura: Dole ne ku tuntuɓi likita kafin haɗa haɗin L-carnitine ko allurai cikin halayenku.

za mu iya amfani da karin budurwa man zaitun ga gashi

Sashin da aka ambata a nan shine na manya ^[10] .

Rashin L-carnitine: 990 MG, sau biyu zuwa sau uku kowace rana (allunan ko maganin baka).

Ciwon kirji: 900 MG zuwa 2 g cikin kashi 1 zuwa 2 raba kashi biyu kowace rana tsawon sati 2 zuwa watanni 6.

Matsakaicin matakin L-carnitine shine 500-2,000 MG kowace rana.

ranar farko ta maganar makaranta ga dalibai

A Bayanin Karshe ....

Ga masu cin ganyayyaki, samarwa da samun L-carnitine na iya yuwuwa saboda rashin nama da kifin. Hakanan yake ga mutanen da ke fama da wasu batutuwan kwayoyin halitta. Koyaya, mutum na iya samun adadin L-carnitine da ake buƙata ta cinye ƙarin abubuwan L-carnitine.

1. [1]Fielding, R., Riede, L., Lugo, J., & Bellamine, A. (2018). l-Carnitine kari a cikin dawowa bayan motsa jiki. Masu gina jiki, 10 (3), 349.
2. [biyu]Koeth, R. A., Lam-Galvez, B. R., Kirsop, J., Wang, Z., Levison, B. S., Gu, X., ... & Culley, M. K. (2018). l-Carnitine a cikin abinci mai mahimmanci na haifar da hanyar atherogenic gut microbial a cikin mutane. Jaridar Binciken Bincike, 129 (1), 373-387.
3. [3]Novakova, K., Kummer, O., Bouitbir, J., Stoffel, S. D., Hoerler-Koerner, U., Bodmer, M., ... & Krähenbühl, S. (2016). Tasirin karin l-carnitine akan gidan wanka na jikin carnitine, karfin kuzarin tsoka mai kuzari da aikin jiki a tsakanin maza masu cin ganyayyaki. Jaridar Turai game da abinci mai gina jiki, 55 (1), 207-217.
4. [4]Lee, B. J., Lin, J. S., Lin, Y. C., & Lin, P. T. (2015). Hanyoyin cutar ta L-carnitine (1000 mg / d) a cikin cututtukan jijiyoyin jijiyoyin jini. Nutrition, 31 (3), 475-479.
5. [5]Chan, Y. L., Saad, S., Al-Odat, I., Oliver, B. G., Pollock, C., Jones, N. M., & Chen, H. (2017). Arin L-carnitine na uwa yana inganta lafiyar kwakwalwa a cikin zuriya daga shan sigari sigari fallasa uwaye. Ronasuwa a cikin ƙarancin kwayar halitta, 10, 33.
6. [6]Fukami, K., Yamagishi, S. I., Sakai, K., Kaida, Y., Yokoro, M., Ueda, S., ... & Okuda, S. (2015). Larin L-carnitine na baka yana ƙaruwa trimethylamine-N-oxide amma yana rage alamomin rauni na jijiyoyin jini a cikin marasa lafiya na hemodialysis. Jaridar kimiyyar jijiyoyin jini, 65 (3), 289-295.
7. [7]da Silva, G. S., de Souza, C. W., da Silva, L., Maciel, G., Huguenin, A. B., de Carvalho, M., ... & Colafranceschi, A. (2017). Hanyoyin -arin L-Carnitine a kan Sauye-sauye a cikin Marasa lafiya tare da Cutar Ischemic Cutar Ciwon Zuciya Gwanin Gwanin Gwaji: Randaddara, Gwajin Gudanar da Wuri.
8. [8]Lee, B. J., Lin, J. S., Lin, Y. C., & Lin, P. T. (2016). Hanyoyin karin L-carnitine akan bayanan lipid a cikin marasa lafiya da cututtukan jijiyoyin jini. Lipids a cikin lafiya da cuta, 15 (1), 107.
9. [9]Pala, R., Genc, ​​E., Tuzcu, M., Orhan, C., Sahin, N., Er, B., ... & Sahin, K. (2018). Arin L-Carnitine yana ƙaruwa da bayyana na PPAR-γ da masu jigilar glucose a cikin ƙwayar jijiyoyin ƙwayoyin beraye na yau da kullun da kuma motsa jiki.
10. [10]Imbe, A., Tanimoto, K., Inaba, Y., Sakai, S., Shishikura, K., Imbe, H., ... & Hanafusa, T. (2018). Hanyoyin L-carnitine akan ingancin rayuwa a cikin masu fama da ciwon sukari tare da raunin tsoka.Endocrine journal, EJ17-0431.

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