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Ranakun bazara ba su daɗi a duk duniya. Kodayake ƙasashe masu sanyi suna maraba da lokacin rani mai zafi sosai, yanayin ya bambanta ga ƙasashe masu zafi kamar Indiya.
Indiyawa suna ciyar da babban ɓangare na shekara tare da rana mai zafi a kansu, kuma wannan shine dalilin da yasa abubuwan basu da kyau. Suna bukatar kula da abubuwa da yawa da zasu iya sanyaya jikinsu.
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Abinci 12 Don Rage Zafin Jiki
Jiki mai zafi yana fuskantar mummunan sakamakon kiwon lafiya kuma wannan shine dalilin da yasa koyaushe suke buƙatar kauce wa abincin da ke ƙara zafin jiki.
Sanin manyan abincin Indiya waɗanda ke ƙara zafin jiki a lokacin bazara yana da matukar mahimmanci saboda yana iya hana su cin su. Wannan na iya taimaka musu su sanya jiki sanyi da lafiya, musamman a kwanakin bazara.
Lafiyayyun Ruwan Sha Don Rage Zafin Jiki Posted by: Amrisha
Idan kuna shirye ku sani game da waɗannan manyan abincin Indiya waɗanda ke ƙara zafin jiki a lokacin bazara, to waɗannan bayanan na iya taimaka muku sosai:
Sanyin Abin Sha / Ruwan Sanyi
Kodayake waɗannan ruwan, musamman abubuwan sha waɗanda ke cikin iska, suna da ɗanɗano da sanyi, tasirinsu ba shi da kama. A ra'ayin likitocin da likitocin abinci, waɗannan abubuwan sha masu sanyi da abinci mai sanyi suna haifar da takaita tasirin jijiyoyin jini. Wannan na iya haifar da mummunan sakamako a ƙarshe. Hakanan suna tsoma baki game da gumi da narkewa da rage ƙimar su.
Kamar yadda zufa da narkewa abubuwa ne na halitta masu sanyaya jiki, don haka wannan na iya ƙara yawan zafin jiki na jiki da cutarwa. Kuna buƙatar kauce wa shan waɗannan abincin da ke ƙara zafin jiki.
Abincin mai
yoga asanas da sunayensu
Idan kuna neman ingantattun bayanai game da manyan abincin Indiya waɗanda ke ƙara zafin jiki a lokacin bazara, to dole ne ku daina shan abinci mai mai mai kyau.
Amfani da waɗannan abincin sau da yawa yana cutar da tsarin tafiyar ɗabi'a. Yana haifar da gajiya da ƙarancin hankali. Hakanan mutane suna fama da mummunan tasirin hangen nesa.
Abincin yaji
Daga cikin abincin da ke kara zafin jiki, abinci mai yaji sune mafi mahimmanci. Kodayake kayan yaji suna sanya abinci mai daɗi, galibi suna sanya su wahalar narkewa. Matsalar aiki yayin narkewar abinci yakan haifar da raguwa ko saukar da metabolism. Yana kara zafin jiki. A kowane hali, wannan na iya haifar da mummunan yanayin kiwon lafiya wanda zai iya haifar da gazawar zuciya da kiba.
Alkahol da maganin kafeyin
Yawan shan giya da kafeyin na iya zama haɗari ga jiki. Waɗannan ana ƙididdige su azaman ɗayan manyan abincin Indiya waɗanda ke ƙara zafin jiki a lokacin bazara. Likitoci koyaushe suna hana amfani da maganin kafeyin a lokacin ranakun bazara.
Mutane suna buƙatar kaucewa amfani da shi kamar yadda ya yiwu. Dangane da giya, yana da kyau ga jikin mutum a duk tsawon lokaci. Yana barin sakamako mai guba akan jiki.
mafi kyawun mai don lafiya
Bugu da ƙari, waɗannan sun ƙara sukari da sauran abubuwan adana abubuwan da ke yin waɗannan abinci waɗanda ke ƙara zafin jiki. Sun fi zama masu haɗari yayin da suke ƙara yawan zafin jiki daga ciki, kuma hakan na iya haifar da mummunan sakamako.
Idan kuna shirye ku kasance cikin ƙoshin lafiya da dacewa yayin bazara, to lallai ne ku sani game da manyan abincin Indiya waɗanda ke ƙara zafin jiki a lokacin bazara. Kuna buƙatar shan ruwa da yawa kamar yadda likitoci da sauran likitocin likita suka tsara.
Kamar yadda aka ba da shawara, kuna buƙatar ɗaukar aƙalla lita uku na ruwa kowace rana ba tare da wata damuwa ba. Wannan na iya taimaka maka samun ƙarfin kuzari kuma jikinka zai iya kasancewa cikin ƙoshin lafiya da lafiya. Kuna buƙatar ɗaukar koren kayan lambu da 'ya'yan itatuwa a cikin abincinku kowace rana kuma.
