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Yoga don matsalar nono | Yadda ake Yam Hari Mudra, यम हरी मुद्रा | BoldskyIyakar lokacinda mata suke son rage girman nono shine idan yayi yawa!
Idan girman nono yana da girma sosai, to za a sami iyakoki da yawa wadanda za ku iya fuskanta. Wasu daga cikinsu basu da hali, ciwon baya da wahalar numfashi.
Mata masu manyan nono koyaushe suna korafin ciwon kafaɗa, ciwon baya da matsalar numfashi.
Bugu da ari, manyan nono suma sukan yi kasa da lokaci. Tsananin wahalar yin tiyatar rage nono yayi mummunan rauni kuma saboda haka yana da kyau amintacce kuma yafi kyau ga zaɓin magungunan gida na ɗabi'a wanda zai taimaka muku rage ƙoshin mama a hankali.
Don haka, ci gaba da karanta wannan labarin don sanin game da mafi kyawun magungunan gida na Indiya don rasa kitsen nono ta hanyar halitta.
taimaki juna zance
1. Jinja:
Abubuwan antioxidants da ake samu a cikin ginger root tea an same su suna da matukar tasiri wajen zubar da ƙarin nauyi da kitse a jikin ku. Wannan shine mafi kyawun nasihu don rage girman mama a gida.
2. Green Tea:
Green shayi yana da mahadi wanda zai taimake ka ka rasa nauyi ta hanyar ƙona ƙarin adadin kuzari daga yankin nono da rage kumburin jiki.
3. Flax Tsaba:
'Ya'yan flax suna dauke da sinadarin omega-3 wadanda ke rage matakan estrogen a jiki wanda zai iya haifar da girman nono da rage kitse.
4. Neem Da Turmeric:
Neem da turmeric suna dauke da kayan anti-inflammatory. Lokacin da kumburin nono ya ragu, girman nono zai ragu.
5. Kwai Fari:
Farin kwai zai sa nono ya zama karami ta hanyar murza nono da matse yankin kirji.
6. Man Kifi:
Man kifi babban tushe ne na mai mai omega-3 ga waɗancan matan da suke son rasa kiton nono da rage girman nono. Wannan shine mafi kyawun magungunan gida don rasa kitse na mama.
7. Yan Fenugreek:
An tabbatar da irin na fenugreek don rage girman nono yadda ya kamata sannan kuma yana sanya nono karfi.
8. Guarana Herb:
Amfani da guarana na ganyen shayi a kowace rana zai taimaka wajen cire kitse a nono kuma ya sanya nono kara karfi da karfi.
9. Rubia Cordifolia Ganye:
Wannan kwayar maganin tana taimakawa wajen daidaita matakan hormone a jiki kuma yana kawar da mahaɗan masu guba, don haka yana rage girman ƙirjin, akan yawan amfani dashi.
10. Ruwan 'Ya'yan Citrus:
Shan ruwan 'ya'yan itacen citrus zai taimaka wajen rage girman nonon, saboda yana dauke da adadi mai kyau na bitamin C wanda ke taimakawa wajen kona kitse da aka ajiye a wurin. Wannan shine mafi kyawun magungunan gida don rasa kitse na mama.
11. Koren Kayan lambu:
Ciki har da karin kayan lambu a cikin abincinku na yau da kullun wadanda suke da karancin adadin kuzari zai taimaka muku wajen kula da matakan lafiyar ku don haka ku rage kiton nono ma.
12. Kifi:
Cin kifi zai taimaka wajan rage girman nono, tunda yana da dumbin kitse na omega-3. Wadannan suna da matukar taimakawa wajen kona ƙwayoyin mai a jiki.
yadda ake kawar da jajayen kurajen fuska cikin dare
13. Shatavari:
A lokacin al'ada, jinin jikinka yana dauke da ƙarin ruwa kuma wannan haɗuwa da canjin haɓakar hormones zai ƙara girman nono. Shatavari wani karin ganye ne na Indiya wanda ke kula da daidaiton homonin mata yayin al'ada ko jinin al'ada.
14. Kwayoyi:
Cin danyen goro a kowace rana zai taimaka wajen kara karfi da rage adadin kwayar mai mai tarawa a jikinka, don haka rage girman nono.
15. Tausa:
Amfani da hanyar tausa wanda zai taimaka wajen rage girman nono a dabi'ance da kuma daukar lokaci mai kyau wajen tausa kowane nono zai taimaka cire kitse a yankin mama.
16. Dakatar da shan taba:
Karatun ya nuna cewa shan sigari na iya haifar da saurin zamewar mama. Shan sigari shima yana daga cikin abubuwanda ke haifarda mama. Ananan nono zasu bayyana girma cikin girman kuma mara kyau. Saboda haka, barin wannan zai taimaka babban lokaci.
17. Cire Giya mai yawa
Sanya iko akan shan giya zai taimaka wajen rage girman mama. Barasa na da illa mai guba kan aikin hanta, wanda ke nufin zai dakatar da hanta daga farfadowar estrogen.
18. Canja zuwa Karamin Abinci:
Cin ƙananan abinci zai taimaka hana ƙimar kiba da kuma taimakawa zubar poundsan fam daga yankin nono.
19. Cikakken Motsa Jiki:
Bin wasu nau'ikan cikakken motsa jiki kamar turawa, matse kirji, kumburin kirji, da sauransu, zasu taimaka matuka wajen rage girman nono.
20. Yanke Sugar Da Gishiri:
Yawan shan sukari da gishiri na iya haifar da kitse a jiki don haka kara girman nono. Don haka, ana ba da shawarar ku guji waɗannan. Wannan shine mafi kyawun nasihu don rage girman mama a gida.
