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Da kyau, Yoga tsohuwar magana ce, amma a cikin 'yan kwanakin nan, ya sami farin jini fiye da da. Wannan ya faru ne saboda neman tsira.
A zamanin yau, mutane suna fuskantar damuwa na zahiri da na ɓacin rai, kuma sun kasance cikin mawuyacin hali wanda koda suna son kawar da shi ba su da komai.
Dole ne dukkanku ku sani kuma ku yarda cewa Yoga na taimaka muku don samun lafiyar jiki, hankali da ruhaniya.
Har ila yau Karanta: Ranar Yoga ta Duniya: Yoga Asanas Ga Ciwon Kai
ciwon baki yana haddasawa da magani na halitta
Menene ma'anar Kalmar 'Yoga'?
Kalmar 'Yoga' kanta ta samo asali ne daga kalmar Sanskrit 'Yog', ma'ana, 'shiga' ko 'haɗuwa'.
Dubunnan shekarun da suka gabata, an gano Yoga a Indiya kuma rishis (sage) yayi amfani da wannan fasahar don kiyaye hankalinsu cikin iko da zama cikin aminci. Wannan ma fasaha ne na zuzzurfan tunani kuma yana taimakawa don samun fahimta game da kanku.
Mutanen zamanin da kuma sun danganta irin waɗannan abubuwa ga Allah, wanda ilimin kimiyyar zamani ke iƙirarin cikakken ilimin kimiyya, ba tare da bincika tarihi ba, wannan shi ne abin da Yoga ya ba duniya.
karin man zaitun domin asarar gashi
Me yasa muke Bukatar Yoga A Rayuwar Yau?
Yanzu, don barin komai baya, idan zamuyi magana game da yau, mutane sun shagaltu sosai, wasu da aiki, waɗansu ba tare da su ba.
Yawancin gasar akwai mutane da gaske sun manta da rayukansu, wanda aka bari a baya saboda ƙwarewar sana'a.
Akwai abubuwa da yawa na bluffing, sake-soka, jawo kafa, musamman ma a cikin kamfanoni kuma yanzu rayuwa gabaɗaya ta kasance game da '' Rayuwar Fitattu '.
Rayuwa ta zama tsere kuma duk suna tafiya a kan hanya guda. Suna jin tasirin da yawa a rayuwarsu, lokacin da basu rasa komai ba.
Don haka, kuna buƙatar farka kafin lokaci ya kure ku fara magana da ɓata lokaci tare da kanku, maimakon jin daɗin bukukuwa da zuwa kulab. Samari ma sun fi cutuwa.
magungunan gida don cire tan daga fuska nan take
Lokacin da ba su sami mafita ba, sai su shiga halin shan sigari da shaye-shaye har ma da magunguna a wasu lokuta. Daga baya, lokacin da basu da sauran lokaci, suna cikin aikin wofintar da aljihunansu ga likitocin mahaukata ko likitoci.
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Mahimmancin Yoga A Duniyar Yau
Koyaya, a zamanin yau, mutane sun fahimci daraja da mahimmancin Yoga a rayuwarsu kuma suna yin duk mai yiwuwa don aiwatar da ita.
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Yawancin makarantu da kwalejoji, tare da kwasa-kwasan da suka danganci kiwon lafiya suna inganta iri ɗaya saboda ƙaruwar matsaloli da yawa waɗanda ke addabar wurin.
Yoga yana da fa'ida gabaɗaya, kuma akwai ɗaruruwan asanas da suka bambanta daga matakai daban-daban - farawa daga masu farawa zuwa ci gaba har zuwa ƙwararrun masani.
Daga kan kai har zuwa yatsan kafa, kuna suna duk wata cuta, kuma EE! Yoga yana da amsa daidai ga duk tambayoyinku. Yana taimaka muku cikin cikakken sabuntawa kuma yana sanya hankalin ku.
A wani lokaci lokaci, lokacin da hankalinka yake cikin tsakiyar babu inda, kuma ka zama marasa ma'ana, Yoga shine mafi kyawun magani.
Amma a, dole ne ku ɗauki shawara ta ƙwararren masani kafin farkon kowane asana. Hakanan kawai zaku ji daɗin yin asanas. Don haka, kawai ku more kuma ku kasance cikin ƙoshin lafiya, ku ci lafiyayye kuma ku sami farin ciki ta bin Yoga a rayuwar ku ta yau da kullun.
