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Lokacin damina yana nan, haka ma cututtuka da cututtuka. Daya daga cikin cututtukan kiwon lafiya da suka fi addabar mutane a lokacin damuna shine sanyin da ke saurin tasowa yayin da hancin ka da makogwaron ka suka kamu da kwayoyin cutar.
Katin Hoto: kyakkyawar shawara-bugu Ciwon sanyi na yau da kullun na haifar maka da bayyanar cututtuka irin su tari, cunkoso, hanci mai zafi, raunin jiki, ciwon kai da ciwon kunne [1] Daga cikin waɗannan alamun, za mu mai da hankali kan ciwon kunne wanda mura ya haifar.
Ciwon kunne yana faruwa ne sakamakon kunnuwan kunnuwan da ke kamuwa da cutar ta sanyin. Ciwon kunne na iya haɓaka yayin ko bayan sanyi kuma galibi yana da rauni ko ciwo mai kaifi, duk da haka, yana iya zama da damuwa. A wasu lokuta, ana iya lura da ciwon kunne mai zafi. Lokacin da ka fara mura, ciwon kunne na iya haifar da cunkoso, ciwon kunne na tsakiya da cutar sinus [biyu] .
Wannan ciwon kunne wanda sanadiyyar sanyin sanyi ke haifarwa za'a iya saukeshi tare da taimakon wasu magunguna masu sauƙi da sauri. Dubi wasu sanannun kuma ingantattun magungunan gida don ciwon kunne.
Magungunan Gida Domin Ciwon Kunne Sanadiyyar Sanyi
A cewar masana, hanya mafi kyau ta magance cututtukan sanyi shine a jira kamuwa da cutar. Wasu magungunan gida suma suna da fa'ida cikin sauki ciwon kunne .
1. Dumi Damfara
Ofayan magunguna mafi inganci da inganci don ciwon kunne sanadiyyar sanyin sanyi, amfani da takalmin dumama ko fakitin zafi yana iya taimakawa rage kumburi da ciwo a kunne [3] .
wasanni na manya a party
Yadda ake yi : A shafa pad mai zafi a kunne domin Minti 20 . Hakanan zaka iya taɓa wuya da maƙogwaro tare da takalmin zafi don kyakkyawan sakamako.
Hankali : Tabbatar cewa takalmin dumama dumi ne kawai kuma guji yin bacci yayin amfani da takalmin dumamawa.
2. Ciwon Sanyi
[Hoton ladabi: quint]
Aiwatar da a fakitin sanyi akan kunnuwanka na iya taimakawa rage radadin ciwon kunne. Kada sanyi ya zama mai tsananin gaske don kar ya cutar ko ya haifar da jin rauni. Kar a taba sanya kankara kai tsaye a fatar yaro [4] .
Yadda ake yi : Nada kwalin kankara a tawul din takarda ko daskare kayan sanyi sannan sai a rufe shi da kyalle mai haske. Riƙe wannan a kunne da yankin nan da nan ƙarƙashin kunnen na mintina 20 don sauƙi.
Hankali : Ga wasu mutane, canzawa tsakanin matsewar sanyi da zafi na iya zama mafi tasiri wajen magance ciwon kunne wanda sanyi ya haifar. Mutum na iya canzawa tsakanin minti 20 na zafi, sannan mintina 20 na matse sanyi [5] .
3. Tafarnuwa
Ingancin magance zafi na tafarnuwa sananne ne sosai kuma an tabbatar dashi [6] . Abubuwan da ke cikin ƙwayoyin cuta a cikin tafarnuwa sun nuna suna da tasiri wajen magance cututtuka da ma hana shi. Shan danyar tafarnuwa a kowace rana an nuna shi don taimakawa hana kamuwa da cututtukan kunne [7] . Zaka iya amfani da digon kunnen tafarnuwa dan rage radadin ciwon kunne.
Yadda ake yi : A dafa albasa biyu ko uku a cikin babban cokali biyu na mustard ko man zaitun har sai ya yi launin ruwan kasa. Ki tace wannan hadin sai ki shafa digo ko biyu a kowane kunnen.
Hankali : BA a yi amfani da tafarnuwa a matsayin abin maye gurbin maganin rigakafi ba, a maimakon haka, na iya ƙara tafarnuwa a cikin abincin su don saurin saurin sauki.
Miss india 2018 mai zuwa
4. Man Zaitun
Fewan saukad da man zaitun ana cewa zasu taimaka rage saukin ciwon kunne wanda sanadi ya kamashi. Kodayake ana buƙatar ƙarin karatu don tabbatar da ingancin wannan hanyar, wasu likitoci suna ba da shawarar hanyar man zaitun don yin tasiri wajen magance ciwon kunne [8] .
Yadda ake yi : Warmasa dumi cokali na man zaitun, bari ya ɗan huce kaɗan sannan ka sa dropsan dropsan ofan man zaitun mai ɗumi a cikin kunne da zafi.
Hankali : KADA a yi amfani da man zaitun ko digon kunne a cikin mutanen da suke da bututun kunne ko kunnen da ya fashe.
5. Albasa
Wasu binciken sun nuna cewa albasa na da tasiri wajen yakar mura kuma yana taimakawa rage ciwon kunne [9] . Albasa na dauke da sinadarin flavonoid wanda ake kira quercetin wanda ke da sinadarai masu saurin kumburi kuma yana iya taimakawa saukin radadin [10] .
Yadda ake yi : Zafin albasa a microwave na minti daya ko biyu sannan a tace ruwan. Aiwatar da digo 4-5 a cikin kunnen tare da ciwo kuma a kwanta na minti 10 wannan zai ba da izinin ruwa ya fita daga cikin kunnen.
Hankali : Kada ayi amfani da Albasa a madadin maganin rigakafi.
za mu iya shafa kwai a gashi
6. Madarar Nono
Nazarin ya nuna cewa amfani da madarar nono don ciwon kunne wanda sanadiyyar sanyin jiki ke haifarwa na iya zama tasiri ga jarirai [goma sha] . Abubuwan da ke kashe ƙwayoyin cuta na madara nono suna taimakawa wajen magance ciwon kunne ta hanyar kai hari kan microbe ɗin da ya haifar da sanyi. Wasu rahotanni sun nuna cewa nono na iya taimakawa manya [12] .
7. Tausa
Tausa yankin da ya shafa a hankali a kusa da kunne na iya taimakawa wajen samar da ɗan sauƙi daga ciwon kunne. Wannan yana da tasiri musamman ga ciwon kunne wanda ke fitowa daga hakora ko jaw ko wanda ke haifar da ciwon kai [13] . Yin tausa yana iya taimakawa zubar da ruwa mai yawa daga kunnuwa da hana ciwo daga damuwa.
Yadda ake yi : Mutum na iya yin tausa tsokokin da ke kewaye da shi, kamar, idan yankin da ke bayan kunne ya yi zafi, tausa tsokoki na muƙamuƙi da wuya.
Wasu daga cikin sauran matakai masu tasiri don saukakawa daga ciwon kunne wanda sanadiyyar sankara ke haifarwa sune kamar haka [14] :
jerin ji dadin fina-finai
- Magungunan kan-kan-counter kamar su ibuprofen, acetaminophen da asfirin na iya taimakawa na rage radadin na wani lokaci.
- Kunne ya sauke.
- Tsotsa na iya taimakawa rage matsin lamba a cikin bututun Eustachian (canal da ke haɗa kunnen tsakiya zuwa ramin hanci) da samar da taimako. Mutum na iya shan nono mai wuya ko digon tari.
Hankali : BA KYAU lafiya ba asfirin ga jarirai da yara ƙanana.
Sauran Alamomin Cutar Sanyi
Kwayar cututtukan sanyi na yau da kullun yakan bayyana kwana daya zuwa uku bayan kamuwa da kwayar [goma sha biyar] .
- Cunkoso
- Tari
- Ciwon wuya
- Hancin hanci ko toshewar hanci
- Raunin jiki mai sauƙi ko a ciwon kai
- Atishawa
- Feveraramin zazzabi
- Jin rashin lafiya (malaise)
Yaushe Zaku Gani Likita
A yadda aka saba, ciwon kunne wanda sanadiyyar sanyin jiki ya haifar yana magance kansa ko kuma da taimakon wasu magunguna. Koyaya, idan kun lura da ɗayan waɗannan alamun alamun tare da ciwon kunne, tuntuɓi likita nan da nan [16] .
- Ciwon kunne a kunnuwan duka
- Mummunan bayyanar cututtuka
- Ciwon kunne mai tsanani
- Zazzaɓi
- Kwayar cututtukan da ba sa sauka
- Rashin jin magana ko canjin ji
A Bayanin Karshe…
Ci gaba da ciwon kunne yayin ciwon sanyi na al'ada ne kuma a mafi yawan lokuta, yana magance su da kansu. Yin amfani da magunguna da magungunan gida na iya taimakawa rage zafi da ba ku ɗan sauƙi. Idan ciwon kunnenku ya daɗe na dogon lokaci, tuntuɓi likita.
A cikin yara 'yan ƙasa da shekaru takwas da manya waɗanda ke shan sigari, kamuwa da mura kuma na iya haifar da kamuwa da cuta ta biyu a cikin kunnuwa lokacin da ƙwayoyin cuta ke haifar da ƙura da ruwa su cika a sararin saman bayan kunnen. Ciwon kunne yana da ɗan kamanta da ciwon kunne wanda sanyi ya haifar, sai dai ciwon zai iya zama mai kaifi kuma ya bayyana kwatsam.
Lura : Guji shan magungunan sanyi na yau da kullun da kuma masu rage zafi a lokaci guda.
