Magungunan Gida guda 10 Wadanda zasu Iya Taimaka Maganin Ciwon uthaba

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Ciwon marurai na baki, wanda aka fi sani da ciwon sankara, ƙanana ne, marurai masu zafi waɗanda suke bayyana a cikin bakinku. Yawancin lokaci suna haɓaka a kan harshe, ciki na kumatu da kuma cikin leɓɓu waɗanda na iya haifar da ciwo da damuwa, yana sanya muku wahalar ci da sha.

Wasu dalilai na iya haifar da gyambon ciki, kamar ƙwayoyin cuta, ƙwayoyin cuta ko fungal, man goge baki da kuma kurɓar bakin da ke ɗauke da sinadarin sodium lauryl sulphate, ƙananan ciwon baki da rashi na B12, zinc, da bitamin na baƙin ƙarfe.

amfani da man shayi don gashi

mimantraa

Wasu magungunan gida na iya taimakawa rage zafi da hanzarta hanyar warkar da ulcer. Karanta a san magungunan gida na cutar ulcer.

1. Ice

Tsotsa ko shafa farfasun kankara akan gyambon bakin. Iceanƙarar za ta lalata yankin kuma ta rage zafi da kumburi, don haka yana kawo sauƙi na gaggawa.

• Kunsa fewan sandunan kankara a cikin tawul sannan a shafa akan maruru.

2. Alum foda

Alum foda ana yin shi ne daga potassium aluminium sulphate, wanda ake amfani da shi wajen maganin gargajiya don maganin gyambon ciki. Alum sananne ne yana da kayan haɗari da haemostatic waɗanda zasu iya taimakawa kwangilar kyallen takarda da haɓaka aikin warkar da rauni ta rage ƙonewa [1] .

• A gauraya karamin hoda na alum tare da 'yan digo na ruwa sannan a yi lika.

• Aiwatar da manna a kan maganin makogwaro.

• Bar shi na minti daya kuma kurkure bakinka da kyau.

3. Ruwan gishiri yana kurkurewa

Abubuwan da ke cikin antibacterial da antimicrobial na gishiri sanannu ne. Zai iya taimakawa rage zafi da kumburi da ke haifar da marurai na bakin kuma zai iya taimakawa bushe ciwon.

• Narke karamin cokali na gishiri a cikin ½ kofin ruwa.

• Swish da maganin a bakinka tsawon dakika 15 zuwa 30 sai a tofa shi waje.

• Maimaita kowane hoursan awanni dangane da ciwon.

multani mitti for kuraje reviews

4. Zuma

Ruwan zuma ya mallaki magungunan antibacterial da antimicrobial. Zai iya taimakawa rage girman miki, zafi da ja, a cewar wani binciken na 2014 [biyu] .

• Shafa zuma sau hudu a rana.

Tukwici: Yi amfani da zumar da ba a tace ba, ba a shafa ba.

5. Bakin soda

Baking soda shine alkaline a cikin yanayi kuma wannan zai taimaka wajen tsayar da acid wanda ke haifar da damuwa kuma zai taimaka wajen kashe kwayoyin cuta a cikin baki. Wannan zai taimaka miki ya warke da sauri.

• Narke karamin cokali daya na soda a cikin kofi na ruwan dumi.

• Kurkura bakinki da wannan maganin.

6. Aloe vera

Aloe vera yana nuna alamun anti-inflammatory wanda zai iya taimakawa cikin saurin warkar da ulcers ulcer. A cewar wani bincike, aloe vera gel na da tasiri wajen rage girman miki, zafi da kumburi [3] .

kayan shafa tips ga mata

• Yanke ganyen aloe vera sai a deba gel na aloe tare da cokali.

• Sanya garin aloe kaɗan sannan a shafa shi kai tsaye a kan ulcer.

7. Man kwakwa

Kasancewar lauric acid a cikin man kwakwa na iya taimakawa rage zafi da kumburi da rage rashin jin daɗi.

• Dab a kwaba auduga a cikin wasu man kwakwa na budurwa a shafa a maruru.

8. Tafarnuwa

Tafarnuwa na iya taimakawa wajen rage gyambon ciki na bakin ciki saboda kasancewar allicin, wani sinadarin bioactive wanda ke da sinadarin anti-inflammatory, antibacterial da antimicrobial properties [4] .

• Shafa ɗanyar tafarnuwa akan miki sosai a hankali na minti ɗaya zuwa biyu.

amfanin kiwon lafiya na tsaba carom

• Kurkurar bakinka sosai.

9. Chamomile

Chamomile ya ƙunshi anti-inflammatory, antioxidant da ƙananan halayen astringent. Ana amfani da shi a maganin gargajiya don magance raunuka, ulce, bruises, burns, canker sores da sauran cututtuka [5] .

• Jiƙa bagar shayi na chamomile a cikin kofi na ruwa sannan a shafa jakar shayi mai ɗumi a kan ciwon na 'yan mintoci kaɗan.

• Hakanan zaka iya kurkure bakinka da chamomile tea.

10. Vitamin B12

Vitamin B12 shine bitamin mai narkewa cikin ruwa wanda zai iya taimakawa magance cututtukan canker. Ana samun bitamin a cikin abinci kamar su kaji, ƙwai, kifi, nama da kayayyakin kiwo. Haɗa waɗannan abinci a matsayin ɓangare na abincinku na yau da kullun don rage maruru [6] .

11. Mai hikima

Sage wani ganye ne wanda ya kunshi anti-inflammatory, antibacterial, antiseptic da astringent Properties waɗanda zasu iya taimakawa maganin cututtukan canker.

yadda ake yin gashi madaidaiciya

• A cikin tafasasshen ruwan daɗa ruwan tara ɗaya zuwa biyu na sabbin ganyen hikima.

• Bada damar hawa na mintina biyar.

• ara kuma bar abin sha ya huce.

• Swish maganin a bakin bakinka sai tofa shi waje.

Lura: Tuntuɓi likita kafin aikace-aikacen magungunan gida na sama.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin