Mahimmancin Yin Burji Bayan Cin Abinci!

Mafi Kyawun Sunaye Ga Yara

Bene:

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Kuna burpin bayan cin abinci? Idan ba ka yi ba, gwada haka. A cewar kwararru, burping bayan cin abinci yana da mahimmanci saboda yana taimaka maka saurin narkewa, yana taimaka maka daga tumbin ciki kuma sama da duka yana sa ka sami ƙoshin lafiya da aiki sosai.

Akwai mutane da yawa waɗanda suke yin burp bayan cin abinci kuma wannan 'mummunan' ɗabi'ar tana da kyau ga zuciya ma. Baya ga wannan akwai fa'idodi da yawa na burping, don haka me zai hana ku kalle su.

A gefe guda kuma ga wadanda basu san menene burping ba, shi ne fitar da iskar gas mai narkewa ta cikin baki. Wadannan gas din galibi suna da alaƙa da sauti da ƙanshi, amma wani lokacin ba safai ba. FYI: Yin shaye shaye bayan shan abin sha mai laushi shima abu ne da ya zama dole kamar yadda abubuwan sha suke dauke da sinadarin acid mai yawa wanda ke sa mutum ya ji nauyi a kan ciki da kirji.

Amfanin Lafiya na Burping:

Yana rage Jin Dadi

Ofaya daga cikin dalilan da yasa ya kamata kuyi burki bayan cin abinci shine saboda yana taimakawa wajen taimakawa rashin jin daɗi. Ya kamata ku bar carbon dioxide daga tsarin ku don guje wa kowane nau'i na kumburin ciki da ciwon kirji. Burping kawai yana taimakawa don samar da wannan rashin jin daɗin.

wanda aski ya dace da zagaye fuska

Yana hana Samun Gas

Idan kun sha abinci mai gas kamar radish, wake da broccoli kuna buƙatar fitar da yawan gas daga cikin ku ko dai ta hanyar burping ko kuma barin shi. Idan ka zabi yin huda bayan cin wadannan abincin zai hana tara iskar gas wanda hakan zai taimaka maka ci gaba da kuzari.

Sauke Matsi

Lokacin da cikin ku ya kumbura, yaya kuke ji? Mara lafiya da harzuka ko? Sabili da haka, ɗayan fa'idodi ga burping shine gwadawa da sauƙaƙe matsin lambar da ke tattare a cikin tsarin.

Cutar narkar da cutar kanjamau

Burping shima yana taimakawa wajen narkewa ta hanyar hana iska mai yawa. Sabili da haka, don hanzarta aikin narkewa, tabbatar cewa kun bar iska mai yawa a cikin ciki.

magungunan gida na indiya don acidity

Kyau Ga Ciki

Mafi kyawun fa'idar kiwon lafiya na burping shine: Yana kiyaye maka lafiya kamar yadda kake barin carbon dioxide daga cikin tsarin ka sannan kuma yana hana yawan iskar gas a cikin cikin ka.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin