Dukkanmu muna da sha wahala daga acidity a wani lokaci ko wani. Ciwo mai tsanani a cikin ciki, konewa, kumburin ciki, hanji, tashin zuciya da kumburin acid sune alamun gama gari. Yayin da martaninmu na gaggawa da na halitta shine isa ga wannan antacid lokacin fama da acidity, ba zai ba ku taimako na dogon lokaci ba. Madadin haka, muna ba da shawarar, zaɓi waɗannan kayan dafa abinci don warkewa da sarrafa acidity da kuma kara lafiyar ciki baki daya. Muna ba ku mafi inganci magunguna ga acidity, ƙwannafi da rashin narkewar abinci.
daya. Ayaba
biyu. Madara mai sanyi
3. Man shanu
Hudu. Fennel tsaba
5. Ganyen Basil
6. Ruwan abarba
7. Danyen almonds
8. Mint ganye
9. Alade
10. Ginger
goma sha daya. Tafarnuwa
12. Gooseberries
13. Wasu Hacks masu amfani don magance acidity
Ayaba
Ayaba na da matukar amfani lafiyar hanji da ciki saboda yawan sinadarin fiber da suke da shi wanda ke kara kuzari tsarin narkewa . Suna da wadata a cikin potassium kuma suna ƙara samar da ƙumburi a cikin ciki wanda ke hana haɓakar acid da yawa kuma yana yaki da illar haɓakar yawan acid. A cikakke ayaba cikakkiyar maganin cutar acid mai tsanani .
Madara mai sanyi
Sanin kowa ne cewa madara tana dauke da sinadarin calcium mai yawa wanda ke sanya ta zama abinci mai yawa lafiyar kashi . Amma kin san cewa calcium shima yana daya daga cikin abubuwan da ke cikin sinadarin antacids na kan-da-counter? Calcium yana taimakawa wajen kiyaye ma'aunin Ph kuma yana taimakawa cikin narkewar narkewa. Wannan shine dalilin da ya sa madara mai sanyi zai iya ba ku sauƙi na gaggawa daga ƙonawa mutum yana ji a lokacin acidity da kuma acid reflux. Calcium da ke cikin madara shima yana toshewa kuma yana hana haɓakar acid sannan kuma yana ɗaukar yawan acid ɗin da ake samarwa. Ka tuna ko da yake madara mai sanyi ta fi tasiri fiye da madara mai zafi kuma kada a ƙara wani abu kamar sukari, ko cakulan cakulan ga madara.
Man shanu
Sanyi madara wani maganin acid ne mai amfani. Don samun sauƙi daga ƙwannafi, sha gilashin madara mai sanyi. Man shanu yana dauke da lactic acid wanda neutralizes da acidity a cikin ciki . A lactic acid kara kwantar da ciki ta hanyar rufe rufin ciki da kuma rage hangula da bayyanar cututtuka na reflux acid.
Bayan haka, madarar man shanu probiotic ce ta halitta. Probiotics suna da mahimmanci ga tsarin narkewa mai kyau kuma shine dalilin da ya sa likitoci da yawa ke ba da shawarar kariyar probiotic a kowace rana. Kyawawan ƙwayoyin cuta da ke cikin ƙwayoyin cuta suna hana haɓakar iskar gas da kumburin da ke haifar da reflux. Har ila yau, yana ba da damar gina jiki da abinci don narkewa da kuma shayar da su yadda ya kamata wanda a ƙarshe ya kawar da kuma yana rage yiwuwar acidity faruwa kuma yana kiyaye lafiyar gastrointestinal cikin kyakkyawan yanayi.
Wannan shine dalilin da ya sa ake biye da abincin Indiya da man shanu ko chaas kamar yadda aka sani a gidajen Indiya. Nan gaba sai aci abinci mai yaji ko mai nauyi sai a bishi da madarar man shanu a rika yayyafa dash na garin bakar barkono domin ya kara fa'ida.
Fennel tsaba
Fennel tsaba yana dauke da sinadari mai suna Anethole wanda ke aiki a matsayin wakili na sanyaya cikin ciki kuma yana hana kumburi da kumburin ciki. Hakanan yana cike da bitamin, ma'adanai da ma'adanai fiber na abinci wanda ke taimakawa tsarin narkewar abinci mai kyau. Da yake kuma yana dauke da sinadarin anti-ulcer yana sanyaya rufin ciki kuma yana taimakawa kawar da maƙarƙashiya haka nan. Fennel tsaba shima yana zuwa da amfani sosai magance rashin narkewar abinci da acidity a cikin mata masu ciki. Yawancin mata masu juna biyu suna fama da matsanancin rashin narkewar abinci a lokacin da suke da juna biyu, amma an hana su shan kayan abinci da yawa da magunguna.
virgo da scorpio abokai
Fennel tsaba suna aiki azaman tasiri magani na halitta don magance rashin narkewar abinci , acidity da reflux acid. Hakanan suna da amfani ga iyaye mata masu shayarwa kamar yadda aka sani suna kara yawan nono a cikin mata masu shayarwa. Tauna 'ya'yan Fennel don rage alamun acidity ko kuma a jika ’ya’yan ’ya’yan fulawa a cikin ruwa a sha ruwan a rika tauna ‘ya’yan ’ya’yan dabo don samun saukin gaggawa.
Ganyen Basil
Ganyen Basil ko Tulsi, kamar yadda muka san su da kyau, yana motsa cikin mu don samar da ƙura da yawa wanda hakan yana taimakawa. kawar da ƙwannafi kuma tashin zuciya wanda yakan faru tare da acidity . Tauna ganyen Basil 2-3 don rage yawan acid na cikin ku. Bugu da ƙari kuma, ganyen basil idan an sha yana kwantar da kumburin esophagus da ɗigon ciki wanda ya haifar da yawan adadin acid ɗin ciki. Ganyen Basil kuma yana da kaddarorin anti-ulcer wanda ke rage tasirin acid na ciki da hana samar da iskar gas. Ana amfani da ruwan 'ya'yan itacen Basil da foda a cikin magungunan Ayurvedic don rashin narkewar abinci.
Ruwan abarba
Ruwan abarba wani magani ne na halitta bayar da taimako daga acidity da ciwon zuciya. Sha gilashin ruwan abarba idan kuna da abinci mai yaji da kuma gano alamun acidity. Ruwan abarba magani ne da aka gwada kuma an gwada shi don hanawa tare da rage hyperacidity da ƙwannafi.
Abarba kuma ta ƙunshi bromelain, wanda shine enzyme wanda ke taimakawa sarrafa matakan hydrochloric acid a cikin ciki kuma yana aiki don hana kumburin acid mai tsanani. Bayan ruwan abarba, ruwan 'ya'yan Aloe vera mai ci kuma an san shi ne mai sanyaya kuma magani na halitta don kawar da ƙwannafi.
Danyen almonds
Wani maganin gida wanda ke aiki da kyau rage acidity shine danyen almonds . Raw almonds almonds ne kawai na halitta waɗanda ba a jiƙa ko tabarbare su ta kowace hanya ba. A zamanin da a ƙasashen gabas ta tsakiya, ana ɗaukar almonds azaman a na halitta magani ga ulcers da ciwon zuciya.
A yau, likitoci da masu aikin jinya don ba da shawarar fa'idar goro a ciki magance acidity . Almonds suna da wadata a cikin mai wanda ke sanyaya da kuma kawar da acid a cikin ciki. Babban abun ciki na fiber na goro shima yana taimakawa a cikin tsarin narkewa . Bayan danyen almond, zaka iya samun madarar almond don kiyaye cikinka cikin koshin lafiya. Almonds da ayaba, idan aka hada su, na iya zama a cikakken maganin acidity . Lokaci na gaba kana fama da ƙwannafi mai tsanani, tofa a cikin ɗinkin almonds maimakon magungunan kan-da-counter.
Mint ganye
Mint ganye ko pudina kuma na iya taimakawa lokacin fama da rashin narkewar abinci ko acidity . Ganyen Mint yana ɗaya daga cikin mafi kyawun masu sanyaya da ake samu a cikin yanayi kuma don haka wannan dukiya ta sa su rage ƙonawa da zafi waɗanda galibi suna tare da acidity da rashin narkewar abinci. Mint yana taimakawa rage yawan acid na ciki kuma yana inganta narkewa. Yanke ganyen mint don sarrafawa da rage acidity ko a tafasa ganyen kadan a sha ruwan da zarar ya huce domin kara lafiyar ciki da hanji.
Alade
Clove yana taimakawa wajen kwantar da hankali kumburin ciki da lalacewa ta haka yana tabbatar da amfani sosai ga ƙwannafi da ciwon ciki. Clove tun zamanin d ¯ a ya kasance wani ɓangare na dafa abinci na Indiya kuma wannan madaidaicin abincin da ke da alkaline da kayan carminative shima yana taimakawa wajen kawar da tasirin wuce haddi na acid a cikin ciki da gastrointestinal tract wanda ke nuna cewa baya bada izinin samuwar iskar gas. Yayyafa niƙaƙƙen cloves da cardamom a cikin curries ɗinku da kayan abinci na Indiya zuwa magance acidity , hana kumburin ciki, har ma kawar da warin baki .
Ginger
Wannan wani kayan abinci ne wanda ke da ɗimbin yawa amfanin lafiya . Gingerols shine babban sinadari da ake samu a cikin ginger wanda ke ba ta kayan warkarwa ko don a al'ada tari da sanyi ko cututtuka daban-daban na narkewar abinci da na hanji. To ga yadda Ginger yana taimakawa wajen rage acidity . Ginger yana da kaddarorin da ke lalata acidity da ke haifar da ƙwayoyin cuta pylori, yana rage kumburi , yana rage tashin zuciya kuma yana kwantar da tsokoki na ciki. Fresh ginger shima yana taimakawa wajen maganin tashin zuciya.
Ginger kuma sinadari ne mai aiki a cikin yalwar magungunan Ayurvedic don rashin narkewar abinci. Ana iya shan ginger danye, a cikin shayi ko a dafa abinci. Lokacin fama da rashin narkewar abinci mai tsanani da acidity, hada 1 tbsp na ginger da lemun tsami ruwan 'ya'yan itace da 2 tbsp. na zuma a cikin ruwan dumi. Wannan zai taimaka rage alamun acidity , kiyaye ka metabolism karfi da kawar da rauni da zafi hade da acidity .
Tafarnuwa
Mutane da yawa suna mamakin sanin hakan tafarnuwa babbar magani ce ta halitta a cikin maganin rashin narkewar abinci. Tafarnuwa a haƙiƙa ita ce tushen ƙarfi na antioxidants wanda a fili ya sa ta zama zakaran lafiyar zuciya, amma tana da ƙarfi daidai da maganin acidity kuma. Danyen tafarnuwa yana kashe kwayoyin cuta masu saurin kisa wanda shine babban laifi wajen haddasa gastroenteritis. Ciki har da tafarnuwa a cikin abincinku na yau da kullun na iya haɓaka lafiyar ciki da gaske hana narkewar abinci kuma sakamakon haka acidity . Duk da haka, kamar yawancin abubuwa, yawan tafarnuwa a lokuta masu wuya na iya haifar da ƙananan ƙwannafi. A wannan yanayin, guda ɗaya ko biyu cloves na iya juyar da irin wannan ƙwannafi.
Gooseberries
Amla a cikin Ayurveda ana ɗaukarsa a Sattvik abinci wanda ke nufin abinci ne da ke da tasirin kwantar da hankali ga jikinmu gaba ɗaya, wanda ya sa ya zama na halitta hana acidity . Amla kuma tana dauke da adadi mai yawa na bitamin C wanda ke taimakawa wajen warkar da raunin ciki da kuma esophagus. A samu cokali daya na garin amala a kullum hana wadanda m bouts na acidity .
Don haka, yanzu da muka gaya muku wasu abubuwan da za su iya samun damar dafa abinci doke acidity blues, yi ƙoƙarin zaɓar waɗannan magungunan na halitta maimakon kwalban antacid mafi kusa da ake samu lokacin da kuka fuskanci rashin jin daɗi, tashin zuciya ko konewa saboda acidity. Muna kuma ba ku makamai da wasu sauki hacks don yaƙar acidity .
Wasu Hacks masu amfani don magance acidity
Barci a gefen hagunku
Lokacin da ka bugi gadon, juya gefen hagu ka yi barci. Wannan matsayi yana hana acid reflux kamar yadda baya barin ɓatattun acid na ciki su shiga cikin oesophagus.
Tauna abincinku da kyau
Dattawanmu kullum suna gaya mana cewa mu tauna abincinmu sosai kafin mu sha. Ya juya, hakika shawara ce mai girma. Cikinmu ya yi aiki tuƙuru don karya abinci lokacin da ba mu tauna yadda ya kamata ba. Wannan ba wai kawai yana sa tsarin sha na gina jiki ya yi wahala ba amma har ma yana hana duk tsarin narkewar abinci don haka share fage. hanyar rashin narkewar abinci da kuma sakamakon haka acidity .
A daya bangaren, ku kawar da yiwuwar acidity da yawa idan kun tauna abincinku da kyau kuma ku ba shi damar isa cikin ciki da hanji a cikin nau'i mai narkewa da yawa. Har ila yau, kula da kammala abincinku sa'o'i 2-3 kafin lokacin kwanta barci don haka cikin ku ya sami isasshen lokaci don aiwatar da tsarin narkewar abinci da komai.
Samun wani nau'i na motsa jiki akalla na rabin sa'a a rana
Motsa jiki shine amsar kusan dukkanin cututtukan mu. Ba shi da bambanci idan ya zo ga acidity, kuma mun gaya muku daidai yadda. Rashin motsa jiki yana haifar da zubar da kitse da yawa, musamman a yankin ciki. Yawan kitse na ciki yana tura acid ɗin ciki zuwa cikin esophagus wanda zai iya haifar da ƙwannafi akai-akai. Yi waɗannan crunches kuma kuyi aiki akai-akai don hana acidity da zubar da wadannan karin fam.
Sha ruwa mai yawa
Ruwa yana taimakawa wajen kawar da acid kuma yana fitar da ɗimbin ruwan 'ya'yan itace masu narkewa da ke cikin ciki. Fitar da abubuwan da suka wuce gona da iri na taimaka wa tsarin narkewar abinci ya kasance mai ƙarfi da kyakkyawan aiki. Idan kana fama da yawan yawan acidity da ƙwannafi , a sha gilashin ruwan dumi da safe da daddare kafin a yi barci. Za ku amfana sosai.
Ku ci ƙananan rabo a tazara na yau da kullun
TO babban abinci yakan haifar da acidity sau da yawa fiye da a'a. Me zai faru idan ciki ya cika, akwai damar da za a iya mayar da acid na ciki zuwa ga esophagus wanda zai haifar da reflux, rashin narkewa, ciwon ciki da rashin jin daɗi . Maimakon haka, ku ci ƙananan sassa amma a lokaci-lokaci don hana acidity. Wannan kyakkyawan bayani ne kuma saboda kasancewa da yunwa na dogon lokaci ko samun tazarar lokaci mai tsawo tsakanin abincinku na iya haifar da acidity.
Yi ɗan lokaci a cikin rana
Mamaki? Bayar da lokaci a waje na iya haɓaka aikin narkewar abinci a zahiri. Hasken rana yana taimakawa jiki samar da bitamin D wanda ke kara daidaita samar da sinadarai na antimicrobial jiki sama da 200 wadanda ke yaki da rashin daidaituwar ciki da kuma taimakawa wajen magance kumburin acid. Don haka, tabbatar da samun adadin hasken rana da bitamin D.
Tauna danko
Yana da gaske cewa mai sauki. Tsarin narkewa yana farawa a cikin bakinmu. Gum yana motsa kwararar yau da kullun, wanda hakan yana kiyaye matakan acid ɗin ƙasa kuma yana daidaita matakan pH ɗin ku. Bayan cin abinci, a tauna danko na tsawon mintuna goma don samun sabon numfashi da hana acidity .
Kauce wa m jeans
Tufafi masu tauri suna daure akan cikin ku. Sake wannan ƙwanƙwaran ko sanya girman girman denim don ba da damar abincin ku ya sami sauƙi mai sauƙi kuma kada ya hana aikin cikin ku.
priyanka chopra tsohon pic
Bar shan taba
Ee, shan taba yana iya haifar da ƙwannafi kuma. Nicotine da ke cikin sigari yana raunana bawul ɗin da ke hana acid ɗin ciki shiga cikin esophagus da gastrointestinal tract wanda ke haifar da. reflux da ƙwannafi . Shura gindi. Yana da kyau koyaushe.
