Yadda Ake Amfani Da Tumatir Domin Samun Fata & Gashi Mai Ban Sha'awa

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Abubuwan da ke cikin jiki sun zama zaɓi na farko idan ya zo ga gyaran fata da gyaran gashi. Wataƙila kun taɓa ganin samfuran da yawa a cikin kasuwa waɗanda ke cike da ƙimar abubuwan haɗin ƙasa. Goro, goron 'ya'yan itace, man shamfu da sauransu, sune kayan da zaku saba samu a kasuwa.

Don haka, ba zai fi kyau a yi amfani da waɗannan abubuwan a cikin ɗanyensu ba tare da ƙara wani sinadarai don ciyar da fata da gashinku ba? Tabbas! Magungunan gida sun sami shahara da yawa kuma daidai haka. Wadannan sunadarai ne wadanda suke amfanar da fatarka ba tare da sun cutar da kai ba. Kuma a yau, zamu tattauna ɗaya daga cikin irin waɗannan abubuwa masu ban mamaki - tumatir.

surya namaskar nawa a rana domin rage kiba

Tumatirin jan tumatir, lokacin amfani dashi kai tsaye, yana da daɗaɗa fata da fata. Tumatir yana dauke da sinadarin antioxidants masu karfi wanda ke yaki da lalacewar da ke cikin fata da fatar kan mutum kuma yana inganta bayyanar fata da lafiyar fata da gashi. ^[1] Hakanan yana da abubuwanda ke kashe kumburi wadanda ke taimakawa sanyaya fata. Vitamin C da ke cikin tumatir yana da amfani ga fata. ^[biyu]

Abin da ake faɗi kenan, bari yanzu mu ɗan duba a kan fa'idodin da tumatir ke bayarwa ga fata da gashinku da kuma yadda za ku haɗa tumatir a cikin aikinku na fata da gyaran gashi.

Amfanin Tumatir Ga Fata & Gashi

Tumatir yana da dimbin fa'idodin da zasu bayar kuma wasu daga cikinsu an jera su a ƙasa.

• Yana gyara fata.
• Yana magance fatar mai.
• Yana rage tabo, tabo da launin launi.
• Yana jinkirta aikin tsufa na fata.
• Yana kara haske na halitta ga fatarka.
• Yana kiyaye fata daga lalacewar rana.
• Yana bayar da taimako daga wani itching fatar kan mutum.
• Yana maganin dandruff.
• Yana kara haske a gashin ku.
• Yana hana zubewar gashi.
• Yana daidaita gashin ku.

Yadda Ake Amfani Da Tumatir Ga Fata

1. Ga fata mai maiko

Tumatir shine astringent na halitta wanda yake taimakawa ga ƙyamar pores na fata da kuma sarrafa yawan mai a cikin fata. Sugar babban fidda fata ne wanda ke cire ƙwayoyin fata da suka mutu da haɓaka datti, ƙazanta da mai daga fata.

fungal kamuwa da cuta maganin gida magunguna

Sinadaran

• 1 cikakke tumatir
• 1 tbsp sukari

Hanyar amfani

• A cikin wani kwano, sai a nika tumatir din a ciki.
• Sugarara sukari a wannan kuma haɗa duka abubuwan haɗin tare sosai.
• Auki adadi mai yawa na wannan cakuda akan yatsan ku kuma a hankali goge fuskarku a cikin motsi madauwari na kimanin minti 10.
• Bar shi a kan wasu minti 10.
• Kurkura shi sosai.
• Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

2. Don hasken fata

Tumatir yana aiki ne a matsayin wakili na bilki na halitta don sauƙaƙe da haskaka fata. Yogurt na dauke da sinadarin lactic acid wanda ke sanya fata ta zama sumul da daskararre. ^[3] Honey yana da abubuwan antioxidant wanda ke taimakawa wajen warkar da sabunta fata. ^[4]

Sinadaran

• 1 cikakke tumatir
• 1 tsp yogurt
• 1 tsp zuma

Hanyar amfani

• A cikin wani kwano, sai a nika tumatir din a ciki.
• Yoara yogurt da zuma a wannan kuma haɗa komai tare sosai don samun liƙa mai laushi.
• Aiwatar da wannan manna a fuskarka da wuyanka.
• Bar shi a kan minti 20.
• Rinka shi sosai ki shafa fuskarki ta bushe.
• Maimaita wannan magani sau 2-3 a mako don kyakkyawan sakamako.

3. Don kawar da launin fata

Tumatir da dankalin turawa, idan aka hade su waje daya, sun zama sunadarai masu bautar fata mai ban mamaki ga fata wanda ke taimakawa wajen rage launin fata.

Sinadaran

• 1 tbsp ɓangaren litattafan tumatir
• & frac12 tsp dankalin turawa

Hanyar amfani

• A cikin kwano, hada dukkan abubuwan hadin biyu sosai.
• Aiwatar da cakuda akan wuraren da abin ya shafa.
• A barshi na tsawon mintuna 15.
• Kurkura shi sosai.
• Maimaita wannan magani don kyakkyawan sakamako.

4. Don rage tabo da tabo

Zuma na fitar da fata don cire ƙwayoyin fatar da suka mutu. Bayan haka, sinadarin antioxidant da anti-inflammatory na zuma yana aiki sosai don rage tabo da kuma sanya fata kyau. ^[5] Wannan haɗakarwa ce mai tasiri don rage duhun tabo da tabo a fuskarka.

yadda ake kara kuzari da kuzari

Sinadaran

• 1 cikakke tumatir
• 1 tsp zuma

Hanyar amfani

• Kwasfa fatar tumatir din, sai ki zuba shi a cikin roba sai ki nika shi a dunkule.
• Honeyara zuma a wannan kuma haɗa duka abubuwan haɗin tare sosai.
• Aiwatar da cakuda akan fuskarku.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan dumi.
• Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

5. Don cire rana

Ruwan lemun tsami babban wakili ne na haskaka fata wanda yake taimakawa cire rana. Bayan wannan, bitamin C da ke cikin lemun tsami yana cire suntan. ^[6] Lactic acid da ke cikin yogurt yana taimakawa inganta bayyanar fata.

Sinadaran

• 2 tbsp ruwan tumatir
• 1 tbsp yogurt
• 1 tbsp ruwan lemun tsami

Hanyar amfani

• Juiceauki ruwan tumatir a cikin kwano.
• Yoara yogurt da lemun tsami a kan wannan sannan ku haɗa dukkan abubuwan haɗin tare sosai.
• Aiwatar da cakuda akan wuraren da abin ya shafa.
• Bar shi na tsawon minti 30 don bushe.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

6. Don duhu duhu

Aloe vera yana da kayan kare jiki wadanda suke wartsakar da fata. ^[7] Ana haɗuwa tare, aloe vera da tumatir magani ne mai tasiri don rage duhu.

Sinadaran

• 1 tsp ruwan tumatir
• 1 tsp aloe vera gel

Hanyar amfani

• A cikin kwano, ƙara ruwan tumatir.
• Sanya gel aloe vera a wannan kuma hada dukkan abubuwan hadewar waje daya.
• Aiwatar da siririn siririn wannan hadin a yankin idanun ku.
• Bar shi a kan minti 10.
• Kurkura shi daga baya.
• Maimaita wannan magani kowace rana don ganin kyakkyawan sakamako.

7. Don kunkuntar fata

Abubuwan da tumatir ke ɓoyewa na taimakawa rage ƙyamar fata da kuma sanya fata ta zama mai ƙarfi. Man zaitun yana da sinadarin antioxidant da antiageing wanda ke yaƙi da lalacewar kyauta don rage bayyanar wrinkles akan fatarka. ^[8]

Sinadaran

• 1 tbsp ruwan tumatir
• 10 saukad da man zaitun

Hanyar amfani

• Juiceauki ruwan tumatir a cikin kwano.
• Oilara man zaitun a wannan kuma a ba shi hade mai kyau.
• Yin amfani da goga, shafa hadin a fuskarka da wuyanka.
• A barshi na tsawon mintuna 15.
• Kurkura shi daga baya.

Yadda Ake Amfani Da Tumatiri Domin Gashi

1. Ga dandruff

Ruwan lemun tsami da ruwan tumatir suna aiki tare don ba ku ingantaccen magani don kawar da fatar kai da na dandruff.

ciwon makogwaro maganin gida indiya

Sinadaran

• 3 cikakke tumatir
• 2 tbsp lemun tsami

Hanyar amfani

• Cire tumatir ɗin tumatir kuma ƙara shi a cikin kwano.
• Juiceara ruwan 'ya'yan lemun tsami a wannan kuma haɗa dukkan abubuwan haɗin biyu sosai don samun liƙa.
• Amountauki adadin wannan manna a kan yatsan ku kuma shafa shi a fatar kan ku.
• Bar shi a kan minti 30.
• Kurkura shi sosai ta amfani da ruwan sanyi.
• Bari gashin ku ya bushe.
• Maimaita wannan magani sau 2 a cikin sati daya domin kyakkyawan sakamako.

2. Don gyaran gashi

Ruwan zuma yana da tasiri mai sanyaya jiki da kwantar da hankali kuma yana taimakawa wajen daidaita gashi. ^[9]

Sinadaran

• 2 cikakke tumatir
• 2 tbsp zuma

Hanyar amfani

• A cikin kwano, sai a murza tumatir a cikin ɓangaren litattafan nama.
• Honeyara zuma a wannan kuma haɗa duka abubuwan haɗin tare sosai.
• Bar cakuda ya huta na aan mintuna.
• Aiwatar da cakuda a gashinku da fatar kanku.
• Bar shi a kan minti 30.
• Kurkura shi sosai ta amfani da ruwan sanyi.
• Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

3. Don ƙara ƙarar gashi

Tumatir, idan aka gauraya shi da man kade, yana kara karfin gashin gashi don inganta ci gaban gashi mai lafiya kuma don haka kara girman gashin ku.

Sinadaran

• Tumatir 1
• 2 tbsp man shafawa

Hanyar amfani

• A cikin wani kwano, sai a nika tumatir din a ciki.
• Oilara man shafawa a wannan kuma haɗa duka abubuwan haɗin biyu sosai.
• Dumi da cakuda kadan. Tabbatar cewa ba zafi sosai don ƙona fatar kan ku.
• Sanya hadin a dukkan fatar kan ku a hankali ku tausa kan ku a motsin madauwari na mintina biyu.
• Ka barshi kamar awa daya.
• Kurkura shi sosai sannan awanke man gashi kamar yadda aka saba.
• Gama da shi da wani kwandishan.
• Maimaita wannan magani sau ɗaya a mako don kyakkyawan sakamako.

1. [1]Labari, E. N., Kopec, R. E., Schwartz, S.J, & Harris, G. K. (2010). Updateaukakawa akan lafiyar lafiyar lycopene na tumatir. Binciken shekara-shekara na kimiyyar abinci da fasaha, 1, 189-210. Doi: 10.1146 / annurev.food.102308.124120
2. [biyu]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Matsayin Vitamin C a Lafiyar Fata. Kayan abinci, 9 (8), 866. doi: 10.3390 / nu9080866
3. [3]Smith, W. P. (1996). Epidermal da cututtukan dermal na lactic acid mai kanshi. Jaridar Cibiyar Nazarin cututtukan fata ta Amurka, 35 (3), 388-391.
4. [4]Shenefelt PD. Maganin Ganye don Ciwon Cutar Dermathologic. A cikin: Benzie IFF, Wachtel-Galor S, masu gyara. Magungunan gargajiya: Biomolecular da kuma Clinical al'amurran. Buga na 2. Boca Raton (FL): CRC Latsa / Taylor & Francis 2011. Babi na 18.
5. [5]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Honey da lafiya: Nazarin binciken asibiti na baya-bayan nan. Nazarin Pharmacognosy, 9 (2), 121.
6. [6]Puvabanditsin, P., & Vongtongsri, R. (2006). Inganci na ƙarancin bitamin C (VC-PMG) da bitamin E na ciki a cikin rigakafi da maganin fatar UVA. Jaridar Medicalungiyar Likitocin ta Thailand = Chotmaihet thangphaet, 89, S65-8.
7. [7]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Tsoffin fata: makaman ƙasa da dabaru. Arin Cikakken Shaida da Magunguna dabam dabam, 2013.
8. [8]Menendez, J. A., Joven, J., Aragonès, G., Barrajón-Catalán, E., Beltrán-Debón, R., Borrás-Linares, I.,… Segura-Carretero, A. (2013). Xenohormetic da anti-tsufa na secoiridoid polyphenols gabatar a cikin karin budurwa man zaitun: wani sabon iyali na gerosuppressant jamiái. Sake zagayowar sel (Georgetown, Tex.), 12 (4), 555-578. Doi: 10.4161 / cc.23756
9. [9]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: bita. Jaridar Cosmetic Dermatology, 12 (4), 306-313.

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Aiko Min Da Imel Nuna A Shafin